DAILY WOD

Wed, Sep 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelly P
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
240918 METCON240918 OPTIONAL COMPETE STRENGTH240918 OPTIONAL COMPETE ACCESSORY

240918 METCON


(Distance)
5 rounds for distance:
:20 row
– Rest :40.
:30 row
– Rest :30.
:40 row
– Rest :20.
:50 row
– Rest :10.
1:00 row
– Rest 1:00.

INTENDED STIMULUS
- Score is total meters.
- Begin a new round once every 6 minutes.
- Start a new interval at the top of each minute.


1st4485 RxCecy Wed, Sep 18, 2024
2nd4406 RxOlivia M Wed, Sep 18, 2024
3rd4179 RxJessica L Wed, Sep 18, 2024
1st5273 RxCarson C Wed, Sep 18, 2024
2nd5262 RxThomas C Wed, Sep 18, 2024
3rd5170 RxCooper T Wed, Sep 18, 2024

Carson C5273 Rx
Thomas C5262 Rx
Cooper T5170 Rx
Tom4908 Rx
John R4601 Rx
Greg U4501 Rx
Cecy4485 Rx
Diego4477 Rx
Andrew4456 Rx
Olivia M4406 Rx
Scott P4347 Rx
Dale4294 Rx
Ski 887, 1746, 2572, 3420, 4294. 858 avg
Elijah4271 Rx
Matias4220 Rx
Jessica L4179 Rx
Christine4111 Rx
Kelly P4061 Rx
Megan M4038 Rx
Mariah3981 Rx
Alison3973 Rx
Rebecca P3959 Rx
Jason3905 Rx
Megan S3897 Rx
Laura M3721 Rx
Justin U3643 Rx
Brandon3598 Rx
Chad3537 Rx
Maddy3530 Rx
Susan3360 Rx
Pam3326 Rx
Emily G3036 Rx
Adam11664
bike
Elizabeth9622
bike
Kelly S9581
scaled
Alice8491
bike
Ginny6432
bike
Debra6229
Bike
Blake P4726
scaled
Julia F10,612
bike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable