Daily WOD

Wed, Sep 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelly P
240918 METCON240918 OPTIONAL COMPETE STRENGTH240918 OPTIONAL COMPETE ACCESSORY

240918 METCON


(Distance)
5 rounds for distance:
:20 row
– Rest :40.
:30 row
– Rest :30.
:40 row
– Rest :20.
:50 row
– Rest :10.
1:00 row
– Rest 1:00.

INTENDED STIMULUS
- Score is total meters.
- Begin a new round once every 6 minutes.
- Start a new interval at the top of each minute.


1st4485 RxCecy Wed, Sep 18, 2024
2nd4406 RxOlivia M Wed, Sep 18, 2024
3rd4179 RxJessica L Wed, Sep 18, 2024
1st5273 RxCarson C Wed, Sep 18, 2024
2nd5262 RxThomas C Wed, Sep 18, 2024
3rd5170 RxCooper T Wed, Sep 18, 2024

Carson C5273 Rx
Thomas C5262 Rx
Cooper T5170 Rx
Tom4908 Rx
John R4601 Rx
Greg U4501 Rx
Cecy4485 Rx
Diego4477 Rx
Andrew4456 Rx
Olivia M4406 Rx
Scott P4347 Rx
Dale4294 Rx
Ski 887, 1746, 2572, 3420, 4294. 858 avg
Elijah4271 Rx
Matias4220 Rx
Jessica L4179 Rx
Christine4111 Rx
Kelly P4061 Rx
Megan M4038 Rx
Mariah3981 Rx
Alison3973 Rx
Rebecca P3959 Rx
Jason3905 Rx
Megan S3897 Rx
Laura M3721 Rx
Justin U3643 Rx
Brandon3598 Rx
Chad3537 Rx
Maddy3530 Rx
Susan3360 Rx
Pam3326 Rx
Emily G3036 Rx
Adam11664
bike
Elizabeth9622
bike
Kelly S9581
scaled
Alice8491
bike
Ginny6432
bike
Debra6229
Bike
Blake P4726
scaled
Julia F10,612
bike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF