Daily WOD

Tue, Sep 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Cecy
240917 PRE-WOD STRENGTH240917 METCON240917 OPTIONAL COMPETE ACCESSORY

240917 PRE-WOD STRENGTH


(Weight)
Every 2:00 for 5 sets:
3 snatches


1st90 RxOlivia M Tue, Sep 17, 2024
2nd85# RxHarley Tue, Sep 17, 2024
Mari Tue, Sep 17, 2024
Jessica T Tue, Sep 17, 2024
Lindsey C Tue, Sep 17, 2024
3rd80 RxKherri Tue, Sep 17, 2024
Jessica L Tue, Sep 17, 2024
1st205# RxJay Tue, Sep 17, 2024
2nd185# RxJackson Tue, Sep 17, 2024
Jeremy Tue, Sep 17, 2024
3rd170 RxKyle Tue, Sep 17, 2024

Jay205# Rx
Jeremy185 Rx
Jackson185# Rx
Kyle170 Rx
Chase To160 Rx
Chad155 Rx
Justin U140 Rx
Matias115# Rx
John R115# Rx
Ian N110 Rx
Adam95 Rx
Cooper T95 Rx
Jonathan P95# Rx
Olivia M90 Rx
75 / 80 / 85 / 90 / 95x1
Lindsey C85 Rx
Jessica T85 Rx
Mari85 Rx
Harley85# Rx
Jessica L80# Rx
Kherri80 Rx
Dustin75 Rx
Diego75 Rx
Breanna75# Rx
Sarah Y70# Rx
Mindy65 Rx
Emily G65 Rx
Hope65 Rx
Laura M65 Rx
Squat snatch
Kelly S60# Rx
Jaden60 Rx
Jocelyn55# Rx
Alison55# Rx
Rebecca P55 Rx
Cecy50 Rx
Diane50 Rx
Julie45 Rx
Sarah War35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF