DAILY WOD

Tue, Sep 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Cecy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
240917 PRE-WOD STRENGTH240917 METCON240917 OPTIONAL COMPETE ACCESSORY

240917 PRE-WOD STRENGTH


(Weight)
Every 2:00 for 5 sets:
3 snatches


1st90 RxOlivia M Tue, Sep 17, 2024
2nd85# RxHarley Tue, Sep 17, 2024
Mari Tue, Sep 17, 2024
Jessica T Tue, Sep 17, 2024
Lindsey C Tue, Sep 17, 2024
3rd80 RxKherri Tue, Sep 17, 2024
Jessica L Tue, Sep 17, 2024
1st205# RxJay Tue, Sep 17, 2024
2nd185# RxJackson Tue, Sep 17, 2024
Jeremy Tue, Sep 17, 2024
3rd170 RxKyle Tue, Sep 17, 2024

Jay205# Rx
Jeremy185 Rx
Jackson185# Rx
Kyle170 Rx
Chase To160 Rx
Chad155 Rx
Justin U140 Rx
Matias115# Rx
John R115# Rx
Ian N110 Rx
Adam95 Rx
Cooper T95 Rx
Jonathan P95# Rx
Olivia M90 Rx
75 / 80 / 85 / 90 / 95x1
Lindsey C85 Rx
Jessica T85 Rx
Mari85 Rx
Harley85# Rx
Jessica L80# Rx
Kherri80 Rx
Dustin75 Rx
Diego75 Rx
Breanna75# Rx
Sarah Y70# Rx
Mindy65 Rx
Emily G65 Rx
Hope65 Rx
Laura M65 Rx
Squat snatch
Kelly S60# Rx
Jaden60 Rx
Jocelyn55# Rx
Alison55# Rx
Rebecca P55 Rx
Cecy50 Rx
Diane50 Rx
Julie45 Rx
Sarah War35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make