Daily WOD

Thu, Mar 12

Happy Birthday: Carlos
260312 METCON260312 AT-HOME WOD260312 POST WOD ACCESSORY

260312 METCON


(Time, Int, Sc)
Every 3:00 for 10 sets:
250-m row
– Rest the remainder of each interval.

Rx2: Same as Rx'd

Rx3: 150-m row

Intended Stimulus:
-Each row in :45-1:00.
-Score is the slowest time.
-Athletes can choose to push the row pace or move at a recovery pace based on how they feel going into 26.3.
-Retest from 250502.

TodayAll Time

Cayla:46 Rx
Every 2:30, 12 cal bike
Tom:48 Rx
Ezra:49 Rx
Baxter:49 Rx
Chad:50 Rx
Evan B:52 Rx
Jason B:53 Rx
Adam:54 Rx
12 bike cals
Mariah:58 Rx
Bike
Eddie:58 Rx
AJ:59 Rx
Mark1:00 Rx
Megan M1:00 Rx
Drew1:02 Rx
Megan S1:06 Rx
Mindy1:08 Rx
Trina1:10 Rx
Eli:40 Int
Justin U✔️
Alt Hero WOD
Emily S:)
Hero WOD
Dana F
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su