Daily WOD

Thu, Mar 12

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Carlos
260312 METCON260312 AT-HOME WOD260312 POST WOD ACCESSORY

260312 METCON


(Time, Int, Sc)
Every 3:00 for 10 sets:
250-m row
– Rest the remainder of each interval.

Rx2: Same as Rx'd

Rx3: 150-m row

Intended Stimulus:
-Each row in :45-1:00.
-Score is the slowest time.
-Athletes can choose to push the row pace or move at a recovery pace based on how they feel going into 26.3.
-Retest from 250502.

TodayAll Time

Cayla:46 Rx
Every 2:30, 12 cal bike
Tom:48 Rx
Ezra:49 Rx
Baxter:49 Rx
Chad:50 Rx
Evan B:52 Rx
Jason B:53 Rx
Adam:54 Rx
12 bike cals
Mariah:58 Rx
Bike
Eddie:58 Rx
AJ:59 Rx
Mark1:00 Rx
Megan M1:00 Rx
Drew1:02 Rx
Megan S1:06 Rx
Mindy1:08 Rx
Trina1:10 Rx
Eli:40 Int
Justin U✔️
Alt Hero WOD
Emily S:)
Hero WOD
Dana F
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su