Daily WOD

Thu, Mar 12

Happy Birthday: Carlos
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
260312 METCON260312 AT-HOME WOD260312 POST WOD ACCESSORY

260312 METCON


(Time, Sc, Fnd)
Every 3:00 for 10 sets:
250-m row
– Rest the remainder of each interval.

Rx2: Same as Rx'd

Rx3: 150-m row

Intended Stimulus:
-Each row in :45-1:00.
-Score is the slowest time.
-Athletes can choose to push the row pace or move at a recovery pace based on how they feel going into 26.3.
-Retest from 250502.

TodayAll Time

Tom:48 Rx
Ezra:49 Rx
Baxter:49 Rx
Chad:50 Rx
Jason:53 Rx
Adam:54 Rx
12 bike cals
Mariah:58 Rx
Bike
Eddie:58 Rx
AJ:59 Rx
Mark1:00 Rx
Megan M1:00 Rx
Drew1:02 Rx
Megan S1:06 Rx
Mindy1:08 Rx
Trina1:10 Rx
Eli:40 Sc
Justin U✔️
Alt Hero WOD
Emily S:)
Hero WOD
Dana F
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e