Daily WOD

Thu, Mar 12

Sat, Jun 13, 2026 at 9:00am Beach WOD
260312 METCON260312 AT-HOME WOD260312 POST WOD ACCESSORY

260312 METCON


(Time, Int, Sc)
Every 3:00 for 10 sets:
250-m row
– Rest the remainder of each interval.

Rx2: Same as Rx'd

Rx3: 150-m row

Intended Stimulus:
-Each row in :45-1:00.
-Score is the slowest time.
-Athletes can choose to push the row pace or move at a recovery pace based on how they feel going into 26.3.
-Retest from 250502.

TodayAll Time

Cayla:46 Rx
Every 2:30, 12 cal bike
Tom:48 Rx
Ezra:49 Rx
Baxter:49 Rx
Chad:50 Rx
Evan B:52 Rx
Jason B:53 Rx
Adam:54 Rx
12 bike cals
Mariah:58 Rx
Bike
Eddie:58 Rx
AJ:59 Rx
Mark1:00 Rx
Megan M1:00 Rx
Drew1:02 Rx
Megan S1:06 Rx
Mindy1:08 Rx
Trina1:10 Rx
Eli:40 Int
Justin U✔️
Alt Hero WOD
Emily S:)
Hero WOD
Dana F✅
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if