260312 METCON (Time, Sc, Fnd) Every 3:00 for 10 sets: 250-m row – Rest the remainder of each interval. Rx2: Same as Rx'd Rx3: 150-m row Intended Stimulus: -Each row in :45-1:00. -Score is the slowest time. -Athletes can choose to push the row pace or move at a recovery pace based on how they feel going into 26.3. -Retest from 250502.
| 1st | :58 Rx | Mariah Thu, Mar 12, 2026 | | 2nd | 1:00 Rx | Megan M Thu, Mar 12, 2026 | | 3rd | 1:06 Rx | Megan S Thu, Mar 12, 2026 | | 1st | :48 Rx | Tom Thu, Mar 12, 2026 | | 2nd | :49 Rx | Baxter Thu, Mar 12, 2026 Ezra Thu, Mar 12, 2026 | | 3rd | :50 Rx | Chad Thu, Mar 12, 2026 |
| 1st | 0:55 Rx | Emily S Fri, May 2, 2025 | | 2nd | :56 Rx | Lindsey C Fri, May 2, 2025 Katie E Fri, May 2, 2025 | | 3rd | :58 Rx | Mariah Thu, Mar 12, 2026 Harley Fri, May 2, 2025 | | 1st | :45 Rx | Jeremy Fri, May 2, 2025 | | 2nd | :48 Rx | Tom Thu, Mar 12, 2026 John R Fri, May 2, 2025 | | 3rd | :49 Rx | Baxter Thu, Mar 12, 2026 Ezra Thu, Mar 12, 2026 Cooper T Fri, May 2, 2025 |
| Tom | :48 Rx | | | Ezra | :49 Rx | | | Baxter | :49 Rx | | | Chad | :50 Rx | | | Jason | :53 Rx | | | Adam | :54 Rx | 12 bike cals | | Mariah | :58 Rx | Bike | | Eddie | :58 Rx | | | AJ | :59 Rx | | | Mark | 1:00 Rx | | | Megan M | 1:00 Rx | | | Drew | 1:02 Rx | | | Megan S | 1:06 Rx | | | Mindy | 1:08 Rx | | | Trina | 1:10 Rx | | | Eli | :40 Sc | | | Justin U | ✔️ | Alt Hero WOD | | Emily S | :) | Hero WOD | | Dana F | ✅ | Mod Wod |
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