Daily WOD

Fri, Mar 13

OPEN 26.320260313 At-Home WOD

OPEN 26.3


(Time, Int, Sc)
For Time:
2 rounds of:
12 burpees over the bar
12 cleans (65/95 lb)
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans (75/115 lb)
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans (85/135 lb)
12 burpees over the bar
12 thrusters

Masters: (55/75; 65/95; 75/115)

Rx2: (45/65; 55/85; 65/95)

Rx3: (25/45; 35/55; 45/65)
Time cap 16:00

INTENDED STIMULUS:
- Performing reps in the final two rounds is a great goal for all.
- Advanced athletes should look to complete the workout in 12:00 or less.
- Expect top-tier athletes to complete this workout in 9:00 or less.


1st16:00 RxKelley Fri, Mar 13, 2026
Mari Fri, Mar 13, 2026
Kayla Fri, Mar 13, 2026
Nidia Fri, Mar 13, 2026
Kori Fri, Mar 13, 2026
Christine Fri, Mar 13, 2026
Jessica L Fri, Mar 13, 2026
Cayla Fri, Mar 13, 2026
Emily S Fri, Mar 13, 2026
2nd16:00 IntMadelyne Fri, Mar 13, 2026
Robbie Fri, Mar 13, 2026
Grace Fri, Mar 13, 2026
Harley Fri, Mar 13, 2026
Taylor B Fri, Mar 13, 2026
Kelly S Fri, Mar 13, 2026
Emily Bo Fri, Mar 13, 2026
Julia F Fri, Mar 13, 2026
Lyndsie Fri, Mar 13, 2026
Veronica Fri, Mar 13, 2026
Deanna Fri, Mar 13, 2026
Alicia Fri, Mar 13, 2026
Jeanne Fri, Mar 13, 2026
Megan S Fri, Mar 13, 2026
Megan M Fri, Mar 13, 2026
Deena Fri, Mar 13, 2026
Carlie Fri, Mar 13, 2026
3rd16:00 ScGabriela Fri, Mar 13, 2026
Melinda Fri, Mar 13, 2026
Denisha Fri, Mar 13, 2026
Julie Fri, Mar 13, 2026
Aniki Fri, Mar 13, 2026
Karis Fri, Mar 13, 2026
Caroline Fri, Mar 13, 2026
Pam Fri, Mar 13, 2026
Alice Fri, Mar 13, 2026
Elizabeth Fri, Mar 13, 2026
1st16:00 RxWilly Fri, Mar 13, 2026
Andy Fri, Mar 13, 2026
Jason B Fri, Mar 13, 2026
Matthew Fri, Mar 13, 2026
Ezra Fri, Mar 13, 2026
Jeremy Fri, Mar 13, 2026
Kim Fri, Mar 13, 2026
Gavin Fri, Mar 13, 2026
Chase To Fri, Mar 13, 2026
Caleb Nu Fri, Mar 13, 2026
Thomas C Fri, Mar 13, 2026
Mike Fri, Mar 13, 2026
2nd16:00 IntJohn R Fri, Mar 13, 2026
Tom Fri, Mar 13, 2026
Alex A Fri, Mar 13, 2026
Dale Fri, Mar 13, 2026
Chad Fri, Mar 13, 2026
Andrew Fri, Mar 13, 2026
Thomas B Fri, Mar 13, 2026
Mat Fri, Mar 13, 2026
Cooper T Fri, Mar 13, 2026
Bob C Fri, Mar 13, 2026
Greg U Fri, Mar 13, 2026
Adam Fri, Mar 13, 2026
Jake D Fri, Mar 13, 2026
3rd16:00 ScEli Fri, Mar 13, 2026
David R Fri, Mar 13, 2026
Drew Fri, Mar 13, 2026

Emily S16:00 Rx
232 - TNL
Cayla16:00 Rx
168
Mike16:00 Rx
189 - Saturday 2nd time
Jessica L16:00 Rx
164
Christine16:00 Rx
179
Thomas C16:00 Rx
186
Caleb Nu16:00 Rx
166
Chase To16:00 Rx
185
Gavin16:00 Rx
153
Kori16:00 Rx
174
Kim16:00 Rx
187
Nidia16:00 Rx
195
Jeremy16:00 Rx
206
Ezra16:00 Rx
149
Matthew16:00 Rx
200
Kayla16:00 Rx
153 reps
Jason B16:00 Rx
172 Masters
Andy16:00 Rx
195
Mari16:00 Rx
204
Willy16:00 Rx
228
Kelley16:00 Rx
153
Carlie16:00 Int
199 - TNL
Deena16:00 Int
174
Megan M16:00 Int
178 - TNL
Megan S16:00 Int
132
Jake D16:00 Int
173
Adam16:00 Int
146
Jeanne16:00 Int
142
Greg U16:00 Int
173
Bob C16:00 Int
132
Cooper T16:00 Int
180
Alicia16:00 Int
130
Deanna16:00 Int
212
Mat16:00 Int
204
Thomas B16:00 Int
201
Veronica16:00 Int
154
Lyndsie16:00 Int
172
Andrew16:00 Int
178
Julia F16:00 Int
176
Chad16:00 Int
160
Dale16:00 Int
168
Emily Bo16:00 Int
156
Alex A16:00 Int
156
Tom16:00 Int
178
Kelly S16:00 Int
178
Taylor B16:00 Int
156
Harley16:00 Int
193
Grace16:00 Int
144
John R16:00 Int
192
Robbie16:00 Int
scaled, masters 200
Madelyne16:00 Int
144
Drew16:00 Sc
134
David R16:00 Sc
72
Elizabeth16:00 Sc
192
Alice16:00 Sc
128
Pam16:00 Sc
126
Caroline16:00 Sc
Karis16:00 Sc
156
Aniki16:00 Sc
Julie16:00 Sc
112
Eli16:00 Sc
174
Denisha16:00 Sc
108
Melinda16:00 Sc
161
Gabriela16:00 Sc
132
Dana F
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF