Daily WOD

Fri, Mar 13

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
OPEN 26.320260313 At-Home WOD

OPEN 26.3


(Time, Sc, Fnd)
For Time:
2 rounds of:
12 burpees over the bar
12 cleans (65/95 lb)
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans (75/115 lb)
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans (85/135 lb)
12 burpees over the bar
12 thrusters

Masters: (55/75; 65/95; 75/115)

Rx2: (45/65; 55/85; 65/95)

Rx3: (25/45; 35/55; 45/65)
Time cap 16:00

INTENDED STIMULUS:
- Performing reps in the final two rounds is a great goal for all.
- Advanced athletes should look to complete the workout in 12:00 or less.
- Expect top-tier athletes to complete this workout in 9:00 or less.


1st16:00 RxKayla Fri, Mar 13, 2026
Nidia Fri, Mar 13, 2026
Kori Fri, Mar 13, 2026
Christine Fri, Mar 13, 2026
Jessica L Fri, Mar 13, 2026
Cayla Fri, Mar 13, 2026
Emily S Fri, Mar 13, 2026
2nd16:00 ScGrace Fri, Mar 13, 2026
Harley Fri, Mar 13, 2026
Taylor B Fri, Mar 13, 2026
Kelly S Fri, Mar 13, 2026
Emily Bo Fri, Mar 13, 2026
Julia F Fri, Mar 13, 2026
Lyndsie Fri, Mar 13, 2026
Veronica Fri, Mar 13, 2026
Deanna Fri, Mar 13, 2026
Alicia Fri, Mar 13, 2026
Jeanne Fri, Mar 13, 2026
Megan S Fri, Mar 13, 2026
Megan M Fri, Mar 13, 2026
Deena Fri, Mar 13, 2026
Carlie Fri, Mar 13, 2026
3rd16:00 FndGabriela Fri, Mar 13, 2026
Melinda Fri, Mar 13, 2026
Denisha Fri, Mar 13, 2026
Julie Fri, Mar 13, 2026
Aniki Fri, Mar 13, 2026
Karis Fri, Mar 13, 2026
Caroline Fri, Mar 13, 2026
Pam Fri, Mar 13, 2026
Alice Fri, Mar 13, 2026
Elizabeth Fri, Mar 13, 2026
1st16:00 RxMatthew Fri, Mar 13, 2026
Ezra Fri, Mar 13, 2026
Jeremy Fri, Mar 13, 2026
Kim Fri, Mar 13, 2026
Gavin Fri, Mar 13, 2026
Chase To Fri, Mar 13, 2026
Caleb Nu Fri, Mar 13, 2026
Thomas C Fri, Mar 13, 2026
Mike Fri, Mar 13, 2026
2nd16:00 ScJohn R Fri, Mar 13, 2026
Tom Fri, Mar 13, 2026
Alex A Fri, Mar 13, 2026
Dale Fri, Mar 13, 2026
Chad Fri, Mar 13, 2026
Andrew Fri, Mar 13, 2026
Thomas B Fri, Mar 13, 2026
Mat Fri, Mar 13, 2026
Cooper T Fri, Mar 13, 2026
Bob C Fri, Mar 13, 2026
Greg U Fri, Mar 13, 2026
Adam Fri, Mar 13, 2026
Jake D Fri, Mar 13, 2026
3rd16:00 FndEli Fri, Mar 13, 2026
David R Fri, Mar 13, 2026
Drew Fri, Mar 13, 2026

Emily S16:00 Rx
232 - TNL
Cayla16:00 Rx
168
Mike16:00 Rx
186 - TNL
Jessica L16:00 Rx
164
Christine16:00 Rx
179
Thomas C16:00 Rx
186
Caleb Nu16:00 Rx
166
Chase To16:00 Rx
185
Gavin16:00 Rx
153
Kori16:00 Rx
174
Kim16:00 Rx
187
Nidia16:00 Rx
195
Jeremy16:00 Rx
189
Ezra16:00 Rx
149
Matthew16:00 Rx
200
Kayla16:00 Rx
153 reps
Carlie16:00 Sc
199 - TNL
Deena16:00 Sc
174
Megan M16:00 Sc
178 - TNL
Megan S16:00 Sc
132
Jake D16:00 Sc
173
Adam16:00 Sc
146
Jeanne16:00 Sc
142
Greg U16:00 Sc
173
Bob C16:00 Sc
132
Cooper T16:00 Sc
180
Alicia16:00 Sc
96
Deanna16:00 Sc
212
Mat16:00 Sc
204
Thomas B16:00 Sc
201
Veronica16:00 Sc
154
Lyndsie16:00 Sc
172
Andrew16:00 Sc
178
Julia F16:00 Sc
176
Chad16:00 Sc
160
Dale16:00 Sc
168
Emily Bo16:00 Sc
156
Alex A16:00 Sc
156
Tom16:00 Sc
171
Kelly S16:00 Sc
178
Taylor B16:00 Sc
156
Harley16:00 Sc
193
Grace16:00 Sc
144
John R16:00 Sc
192
Drew16:00 Fnd
134
David R16:00 Fnd
72
Elizabeth16:00 Fnd
192
Alice16:00 Fnd
128
Pam16:00 Fnd
126
Caroline16:00 Fnd
Karis16:00 Fnd
156
Aniki16:00 Fnd
Julie16:00 Fnd
112
Eli16:00 Fnd
174
Denisha16:00 Fnd
108
Melinda16:00 Fnd
161
Gabriela16:00 Fnd
132
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e