Daily WOD

Sat, Mar 14

20260314 PARTNER WOD


(Rounds)
AMRAP 20:
200m Run w/ Weight Vest
20 cal Ski
30 Slam Balls
50’ Sandbag Bear Crawl
50 Plate Ground to Overhead

Let’s move some odd objects and have fun today!


1st3 RxDeanna Sat, Mar 14, 2026
Lindsey C Sat, Mar 14, 2026
Kelly S Sat, Mar 14, 2026
1st3 RxTom Sat, Mar 14, 2026

Kelly S3 Rx
Lindsey C3 Rx
Tom3 Rx
Deanna3 Rx
Jason BOpen
Masters Rx
Kelly POpen
scaled
AllanOpen
scaled
MikeOpen redo
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF