Daily WOD

Wed, Mar 11

Gymversary: Adam(2) & Christine(2)
260311 METCON260311 POST-WOD SKILL260311 AT-HOME WOD260311 OPTIONAL STRENGTH260311 OPTIONAL ACCESSORY

260311 METCON


(Time, Int, Sc)
For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

Rx2: 30 knees-to-chests; 5 wall walks;
30 knees-to-chests

Rx3: 200-m run; 20 hanging knee raises;
200-m run; 5 inchworm + push-ups;
200-m run; 20 hanging knee raises;
200-m run

Masters: 30 toes-to-bars, 10 partial wall walks, 30 toes-to-bars

Intended Stimulus:
-12:00-18:00.
-Moderate time domain pyramid-style workout.
-Run efforts in 2:15 or less.
-3+ wall walks per minute.
-Toes-to-bars in 3:00 or less.
-Retest from 250714.

Planned: Wed,Mar11,2026 Mon,Jul14,2025
TodayAll Time

Emily S11:39 Rx
Jeremy12:35 Rx
Row
Thomas B12:56 Rx
Kim14:32 Rx
Justin U14:40 Rx
Chad14:50 Rx
Thomas C15:16 Rx
Bike
Erika R15:35 Rx
Matthew15:40 Rx
John R17:35 Rx
Tom17:54 Rx
Gavin19:47 Rx
Carlos11:40 Int
Elizabeth11:41 Int
200mrun, 30KR, 10PWW,
Julia F12:26 Int
Kristen12:36 Int
Rylie12:38 Int
Andrew12:38 Int
Friday
Christine12:43 Int
Some T2B
Caroline13:00 Int
Cooper T13:22 Int
Dale14:05 Int
Rx2. Prom wall walls (5)
Adam15:01 Int
Greg U15:05 Int
Deanna15:18 Int
Rx reps
Scott P15:21 Int
Cayla15:26 Int
15 TTB
Jeanne15:28 Int
Kelly P15:50 Int
Allan15:54 Int
Jake D16:39 Int
1/2 T2B and T2C
Diane17:33 Int
Taylor B18:40 Int
Drew20:11 Int
Megan S20:58 Int
Isabel11:00 Sc
Matt Bo11:35 Sc
Susan11:50 Sc
Julie12:22 Sc
5 partial WW
Melissa J13:00 Sc
Veronica13:17 Sc
Bike - rx2 but pww
Lyndsie14:10 Sc
Rx2 reps - pww
Karis14:26 Sc
Rx2 reps - pww
Eddie14:57 Sc
Row/T2C/pww
David R15:25 Sc
Emily Bo15:38 Sc
John W16:00 Sc
Row/30 knee raises/pww
Alicia17:57 Sc
400m/Knee Raises/Partial WW
Mark11:45
scaled
Chrissy11:45
scaled
Candi12:54
scaled
Aniki13:26
scaled
Alaina13:31
300m, partial WW
Pam13:47
scaled
Lindsey H17:04
scaled
Cecy17:12
Rx2 some T2B
Mindy17:57
scaled
Jason B👎🏻
👎🏻
Dana Fâś…
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF