DAILY WOD

Mon, Jul 14 2025

Happy Birthday: Alicia
Most Recent Benchmark:
DIANE on Jan 1, 2026 (9 days ago)
2507014 METCON250714 POST-WOD SKILL250714 AT-HOME WOD250714 OPTIONAL STRENGTH250714 OPTIONAL SKILL

2507014 METCON


(Time, Rx2, Rx3)
For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

Rx2: 30 knees-to-chests; 5 wall walks;
30 knees-to-chests

Rx3: 200-m run; 20 hanging knee raises;
200-m run; 5 inchworm + push-ups;
200-m run; 20 hanging knee raises;
200-m run

Intended Stimulus:
-12:00-18:00.
-Moderate time domain pyramid-style workout.
-Run efforts in 2:15 or less.
-3+ wall walks per minute.
-Toes-to-bars in 3:00 or less.
-Retest from 240811.


1st13:32 RxEmily S Mon, Jul 14, 2025
2nd15:15 RxNidia Mon, Jul 14, 2025
3rd17:23 RxKelley Mon, Jul 14, 2025
1st9:40 RxWilly Mon, Jul 14, 2025
2nd11:50 RxCarson C Mon, Jul 14, 2025
3rd12:59 RxThomas B Mon, Jul 14, 2025

Willy9:40 Rx
Carson C11:50 Rx
Thomas B12:59 Rx
Emily S13:32 Rx
sub 1000m bike
Justin U14:06 Rx
Kim15:00 Rx
Bike
Thomas C15:13 Rx
Bike
Nidia15:15 Rx
Mike15:28 Rx
Ezra16:26 Rx
Chad16:52 Rx
Kelley17:23 Rx
John R17:52 Rx
Kherri18:00 Rx
Gavin19:45 Rx
Very hot and tired
Evan B12:41 Rx2
Andrew12:56 Rx2
Dale13:33 Rx2
Bike 1200m; 10 prom wall walk
Christine13:58 Rx2
10 wall walks
Greg U14:27 Rx2
Dana F14:36 Rx2
Diane14:43 Rx2
Julia F14:48 Rx2
Deanna15:04 Rx2
Maddy15:25 Rx2
Blake P15:33 Rx2
Tom15:53 Rx2
10 ww
Robbie16:02 Rx2
10 ww
Adam16:05 Rx2
Rx reps
Lindsey C16:11 Rx2
Megan S16:24 Rx2
Modified
Wayne16:37 Rx2
Kori17:10 Rx2
Rx except 15t2b
Jason18:24 Rx2
Gabriela13’48 Rx3
Elizabeth9:30 Rx3
Rx reps (200m run)
Laura B10:13 Rx3
Pam10:38 Rx3
Alice11:19 Rx3
Susan11:49 Rx3
Julie12:35 Rx3
Debra13:10 Rx3
Aniki13:12 Rx3
Denisha13:14 Rx3
Kelly P14:00 Rx3
Partial wall walk, knee raises
Melinda14:38 Rx3
Trey W15:05 Rx3
Rx reps, PROM wall walks
Jen15:21 Rx3
Kelly S15:54 Rx3
Rx reps, PROM wall walks
Rebecca P15:57 Rx3
Partial wall walk, knee raises
Mark17:49 Rx3
Jacob L19:01 Rx3
Carlie16:46
Rx Reps, Toes to Hip Level
Cooper T17:58
scaled
Thomas B 6:07pm
No squirrels today, Dale! 😆

Dale 7:14pm
Excellent work on DL today Thomas B!

770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable