Daily WOD

Mon, Jul 14 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Alicia
260311 METCON260311 POST-WOD SKILL260311 AT-HOME WOD250714 OPTIONAL STRENGTH250714 OPTIONAL SKILL

260311 METCON


(Time, Int, Sc)
For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

Rx2: 30 knees-to-chests; 5 wall walks;
30 knees-to-chests

Rx3: 200-m run; 20 hanging knee raises;
200-m run; 5 inchworm + push-ups;
200-m run; 20 hanging knee raises;
200-m run

Masters: 30 toes-to-bars, 10 partial wall walks, 30 toes-to-bars

Intended Stimulus:
-12:00-18:00.
-Moderate time domain pyramid-style workout.
-Run efforts in 2:15 or less.
-3+ wall walks per minute.
-Toes-to-bars in 3:00 or less.
-Retest from 250714.

Planned: Wed,Mar11,2026 Mon,Jul14,2025
TodayAll Time

Willy9:40 Rx
Carson C11:50 Rx
Thomas B12:59 Rx
Emily S13:32 Rx
sub 1000m bike
Justin U14:06 Rx
Kim15:00 Rx
Bike
Thomas C15:13 Rx
Bike
Nidia15:15 Rx
Mike15:28 Rx
Ezra16:26 Rx
Chad16:52 Rx
Kelley17:23 Rx
John R17:52 Rx
Kherri18:00 Rx
Gavin19:45 Rx
Very hot and tired
Evan B12:41 Int
Andrew12:56 Int
Dale13:33 Int
Bike 1200m; 10 prom wall walk
Christine13:58 Int
10 wall walks
Greg U14:27 Int
Dana F14:36 Int
Diane14:43 Int
Julia F14:48 Int
Deanna15:04 Int
Maddy15:25 Int
Blake P15:33 Int
Tom15:53 Int
10 ww
Robbie16:02 Int
10 ww
Adam16:05 Int
Rx reps
Lindsey C16:11 Int
Megan S16:24 Int
Modified
Wayne16:37 Int
Kori17:10 Int
Rx except 15t2b
Jason B18:24 Int
Gabriela13’48 Sc
Elizabeth9:30 Sc
Rx reps (200m run)
Laura B10:13 Sc
Pam10:38 Sc
Alice11:19 Sc
Susan11:49 Sc
Julie12:35 Sc
Debra13:10 Sc
Aniki13:12 Sc
Denisha13:14 Sc
Kelly P14:00 Sc
Partial wall walk, knee raises
Melinda14:38 Sc
Trey W15:05 Sc
Rx reps, PROM wall walks
Jen15:21 Sc
Kelly S15:54 Sc
Rx reps, PROM wall walks
Rebecca P15:57 Sc
Partial wall walk, knee raises
Mark17:49 Sc
Jacob L19:01 Sc
Carlie16:46
Rx Reps, Toes to Hip Level
Cooper T17:58
scaled
Thomas B 6:07pm
No squirrels today, Dale! 😆

Dale 7:14pm
Excellent work on DL today Thomas B!

770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at