Daily WOD

Mon, Jul 14 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Alicia
260311 METCON260311 POST-WOD SKILL260311 AT-HOME WOD250714 OPTIONAL STRENGTH250714 OPTIONAL SKILL

260311 METCON


(Time, Int, Sc)
For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

Rx2: 30 knees-to-chests; 5 wall walks;
30 knees-to-chests

Rx3: 200-m run; 20 hanging knee raises;
200-m run; 5 inchworm + push-ups;
200-m run; 20 hanging knee raises;
200-m run

Masters: 30 toes-to-bars, 10 partial wall walks, 30 toes-to-bars

Intended Stimulus:
-12:00-18:00.
-Moderate time domain pyramid-style workout.
-Run efforts in 2:15 or less.
-3+ wall walks per minute.
-Toes-to-bars in 3:00 or less.
-Retest from 250714.

Planned: Wed,Mar11,2026 Mon,Jul14,2025
TodayAll Time

Willy9:40 Rx
Carson C11:50 Rx
Thomas B12:59 Rx
Emily S13:32 Rx
sub 1000m bike
Justin U14:06 Rx
Kim15:00 Rx
Bike
Thomas C15:13 Rx
Bike
Nidia15:15 Rx
Mike15:28 Rx
Ezra16:26 Rx
Chad16:52 Rx
Kelley17:23 Rx
John R17:52 Rx
Kherri18:00 Rx
Gavin19:45 Rx
Very hot and tired
Evan B12:41 Int
Andrew12:56 Int
Dale13:33 Int
Bike 1200m; 10 prom wall walk
Christine13:58 Int
10 wall walks
Greg U14:27 Int
Dana F14:36 Int
Diane14:43 Int
Julia F14:48 Int
Deanna15:04 Int
Maddy15:25 Int
Blake P15:33 Int
Tom15:53 Int
10 ww
Robbie16:02 Int
10 ww
Adam16:05 Int
Rx reps
Lindsey C16:11 Int
Megan S16:24 Int
Modified
Wayne16:37 Int
Kori17:10 Int
Rx except 15t2b
Jason B18:24 Int
Gabriela13’48 Sc
Elizabeth9:30 Sc
Rx reps (200m run)
Laura B10:13 Sc
Pam10:38 Sc
Alice11:19 Sc
Susan11:49 Sc
Julie12:35 Sc
Debra13:10 Sc
Aniki13:12 Sc
Denisha13:14 Sc
Kelly P14:00 Sc
Partial wall walk, knee raises
Melinda14:38 Sc
Trey W15:05 Sc
Rx reps, PROM wall walks
Jen15:21 Sc
Kelly S15:54 Sc
Rx reps, PROM wall walks
Rebecca P15:57 Sc
Partial wall walk, knee raises
Mark17:49 Sc
Jacob L19:01 Sc
Carlie16:46
Rx Reps, Toes to Hip Level
Cooper T17:58
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su