Daily WOD

Tue, Mar 10

Happy Birthday: Madison B
260310 METCON260310 POST WOD STRENGTH260310 OPTIONAL ACCESSORYOther Results

260310 METCON


(Reps, Int, Sc)
4 rounds for reps:
:40 double-DB push presses (35/50 lb)
:20 rest
:40 double-DB deadlifts
:20 rest
:40 double-unders
:20 rest

Rx2/Masters: (20/35lb)

Rx3: (10/15 lb), single-unders

Intended Stimulus
-Interval-style workout.
-10+ push presses per round.
-15+ deadlifts per round.
-20+ double-unders per round.
-Challenge endurance and stamina.
-Move for as much of each working interval as possible and then collect yourself with short rest periods.


1st240 RxLindsey C Tue, Mar 10, 2026
2nd208 RxCayla Tue, Mar 10, 2026
3rd486 IntMari Tue, Mar 10, 2026
1st422 RxJeremy Tue, Mar 10, 2026
2nd366 RxMatthew Tue, Mar 10, 2026
3rd321 RxThomas C Tue, Mar 10, 2026

Jeremy422 Rx
Matthew366 Rx
Thomas C321 Rx
Ezra255 Rx
Mike244 Rx
Lindsey C240 Rx
Tom222 Rx
Cayla208 Rx
Chad207 Rx
Andrew191 Rx
Jason B175 Rx
Adam4 rd 400m run/ 15 knee raises/15 burpees Rx
Mari486 Int
Jessica T366 Int
Cooper T322 Int
Rylie262 Int
Jake D249 Int
John R233 Int
Evan B225 Int
Diane222 Int
Rebecca P222 Int
Gabriela190 Int
Deena181 Int
30# double unders
Kelly P169 Int
25# PP/DL
Dana F542 Sc
20#PP/DL Singles
Elizabeth540 Sc
Deanna531 Sc
30# PP/DL
Tori470 Sc
15# PP, 20# DL
Kelly S460 Sc
20# PP/DL
Alicia424 Sc
20# PP/DL
Breanna400 Sc
25# PP/DL
Mariah377 Sc
15# PP/DL
Eddie348 Sc
25# PP/DL
Sam316 Sc
30# PP/DL
Denisha291 Sc
20# PP/DL
Melinda289 Sc
15# PP, 20# DL
Alex D273 Sc
35# PP/DL
Jen219 Sc
Veronica183 Sc
25# PP/DL, ski-erg
Megan S171 Sc
Drew168 Sc
Emma L168 Sc
15# PP/DL, DU attempts
Scott P166 Sc
Jemma131 Sc
Justin U423
40# SU
Alex A343
Strict press, bent over rows, DU
Mark🕺🏻 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF