| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Mon, Mar 9 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
 | Happy Birthday: Nidia |
| 260309 METCON | 260309 POST WOD CONDITIONING | 260309 AT HOME WOD | 260309 OPTIONAL STAMINA | 260309 OPTIONAL SKILL |
260309 METCON(Weight, Int, Sc) 1 rep on the minute of: Min 0-5: snatch high pull Min 6-10: hang squat snatch Min 11-20: squat snatch – Score is the heaviest load for each section. Rx2/Masters: Same as Rx’d Rx3: 1 rep on the minute of: Min 0-5: snatch high pull Min 6-10: hang power snatch Min 11-20: power snatch + overhead squat – Score is the heaviest load for each section. Intended Stimulus -Heavy lifting day relative to athletes' capacity. -Snatch complex where the full movement is broken down in the earlier minutes and built upon throughout the workout. -Increase loading for each movement and log your heaviest load for each.
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