Daily WOD

Fri, May 2 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Alice
260312 METCON250502 POST-WOD SKILL260312 AT-HOME WOD250502 OPTIONAL SKILL

260312 METCON


(Time, Int, Sc)
Every 3:00 for 10 sets:
250-m row
– Rest the remainder of each interval.

Rx2: Same as Rx'd

Rx3: 150-m row

Intended Stimulus:
-Each row in :45-1:00.
-Score is the slowest time.
-Athletes can choose to push the row pace or move at a recovery pace based on how they feel going into 26.3.
-Retest from 250502.

Planned: Thu,Mar12,2026 Fri,May2,2025
TodayAll Time

Jeremy:45 Rx
:42, :42, :42, :41, :42, :44, :43, :44, :45, :45
John R:48 Rx
Cooper T:49 Rx
Thomas B:51 Rx
Emily S0:55 Rx
55, 54x8, 53
Katie E:56 Rx
Lindsey C:56 Rx
:54/:53/:54/:54/:55/:55/:55/:55/:55/:56
Wayne0:58 Rx
Harley:58 Rx
Olivia M0:59 Rx
:53/:55/:56/:57/:58/:59/:57/:57/:56/:57
Dana F1:02 Rx
At home
Sarah Y1:03 Rx
Dale1:03 Rx
SKI, 59,58,59,101,102,103,103,101,101.103
Kelly P1:03 Rx
Alicia1:04 Rx
Kelly S1:05 Rx
Megan S1:07 Rx
Eddie1:09 Rx
Half ski half row
Rebecca P1:11 Rx
Elizabeth:40sec 8 rounds. Sc
Laura B1:34
200m runs
Chad☑️ Rx
Erika R:-)
She was here!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su