DAILY WOD

Fri, May 2 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alice
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
250502 METCON250502 POST-WOD SKILL250502 AT-HOME WOD250502 OPTIONAL SKILL

250502 METCON


(Time, Rx2, Rx3)
Every 3:00 for 10 sets:
250-m row
– Rest the remainder of each interval.

Rx2: Same as Rx'd

Rx3: 150-m row

Intended Stimulus:
-Each row in :45-1:00.
-Score is the slowest time.
-Athletes can choose to push the row pace or move at a recovery pace based on how they feel.


1st0:55 RxEmily S Fri, May 2, 2025
2nd:56 RxLindsey C Fri, May 2, 2025
Katie E Fri, May 2, 2025
3rd:58 RxHarley Fri, May 2, 2025
1st:45 RxJeremy Fri, May 2, 2025
2nd:48 RxJohn R Fri, May 2, 2025
3rd:49 RxCooper T Fri, May 2, 2025

Jeremy:45 Rx
:42, :42, :42, :41, :42, :44, :43, :44, :45, :45
John R:48 Rx
Cooper T:49 Rx
Thomas B:51 Rx
Emily S0:55 Rx
55, 54x8, 53
Katie E:56 Rx
Lindsey C:56 Rx
:54/:53/:54/:54/:55/:55/:55/:55/:55/:56
Wayne0:58 Rx
Harley:58 Rx
Olivia M0:59 Rx
:53/:55/:56/:57/:58/:59/:57/:57/:56/:57
Dana F1:02 Rx
At home
Sarah Y1:03 Rx
Dale1:03 Rx
SKI, 59,58,59,101,102,103,103,101,101.103
Kelly P1:03 Rx
Alicia1:04 Rx
Kelly S1:05 Rx
Megan S1:07 Rx
Eddie1:09 Rx
Half ski half row
Rebecca P1:11 Rx
Elizabeth:40sec 8 rounds. Rx3
Laura B1:34
200m runs
Chad☑️ Rx
Erika R:-)
She was here!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable