Daily WOD

Thu, Feb 26

Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
260226 METCON260226 AT HOME WODOther Results

260226 METCON


(Weight, Sc)
Every 2 minutes for 10 rounds:
1 clean and jerk

Rx2: 2 clean and jerks (lighter loading, focused on mechanics)

INTENDED STIMULUS
- Build to a 1-rep-max clean and jerk.
- Start with a moderate load (75% or more) and make small increases.
- Plan for the 8th set to be the heaviest to allow for a second attempt or back-off sets as needed.
- Beginners should use a light to moderate load and perform 2 reps per minute to increase opportunity to practice.

Planned: Thu,Feb26,2026 Wed,Feb28,2024
TodayAll Time

Matthew265 Rx
Thomas C255 Rx
Carson C255 Rx
Willy250 Rx
Jason225 Rx
Jake D190 Rx
PR!!
Lindsey C140 Rx
Emily S140 Rx
Ron135 Rx
Alex D130 Rx
Failed 135 :/
Megan M125 Rx
Mindy120 Rx
Jenn115 Rx
Carlie105 Rx
Sarah Wat95 Rx
Veronica90 Rx
Cecy70 Rx
Karis65 Rx
Justin U✔️
Alt WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!