260226 METCON (Weight, Int) Every 2 minutes for 10 rounds: 1 clean and jerk Rx2: 2 clean and jerks (lighter loading, focused on mechanics) INTENDED STIMULUS - Build to a 1-rep-max clean and jerk. - Start with a moderate load (75% or more) and make small increases. - Plan for the 8th set to be the heaviest to allow for a second attempt or back-off sets as needed. - Beginners should use a light to moderate load and perform 2 reps per minute to increase opportunity to practice.
| 1st | 140 Rx | Emily S Thu, Feb 26, 2026 Lindsey C Thu, Feb 26, 2026 | | 2nd | 130 Rx | Alex D Thu, Feb 26, 2026 | | 3rd | 125 Rx | Megan M Thu, Feb 26, 2026 | | 1st | 265 Rx | Matthew Thu, Feb 26, 2026 | | 2nd | 255 Rx | Carson C Thu, Feb 26, 2026 Thomas C Thu, Feb 26, 2026 | | 3rd | 250 Rx | Willy Thu, Feb 26, 2026 |
| 1st | 180 Rx | Kherri Wed, Feb 28, 2024 | | 2nd | 155 Rx | Jules Wed, Feb 28, 2024 | | 3rd | 140 Rx | Emily S Thu, Feb 26, 2026 Lindsey C Thu, Feb 26, 2026 | | 1st | 265 Rx | Matthew Thu, Feb 26, 2026 | | 2nd | 255 Rx | Carson C Thu, Feb 26, 2026 Thomas C Thu, Feb 26, 2026 | | 3rd | 250 Rx | Willy Thu, Feb 26, 2026 |
| Matthew | 265 Rx | | | Thomas C | 255 Rx | | | Carson C | 255 Rx | | | Willy | 250 Rx | | | Jason B | 225 Rx | | | Jake D | 190 Rx | PR!! | | Lindsey C | 140 Rx | | | Emily S | 140 Rx | | | Ron | 135 Rx | | | Alex D | 130 Rx | Failed 135 :/ | | Megan M | 125 Rx | | | Mindy | 120 Rx | | | Jenn | 115 Rx | | | Carlie | 105 Rx | | | Sarah Wat | 95 Rx | | | Veronica | 90 Rx | | | Cecy | 70 Rx | | | Karis | 65 Rx | | | Justin U | ✔️ | Alt WOD |
|