Daily WOD

Wed, Feb 25

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Mari
260225 METCON260225 POST WOD ACCESSORY260225 AT HOME WOD260225 OPTIONAL STAMINA

260225 METCON


(Time, Int, Sc)
3 rounds for time:
100 double-unders
25 burpees to a target
15 knees-to-elbows
– Perform burpees to your knees-to-elbows bar.

Rx2/Masters: 50 double-unders
20 burpees to a target
15 hanging knee raises to chest height
– Perform burpees to your hanging knee raise bar.

Rx3: 50 single-unders
15 burpees
15 hanging knee raises to waist height

Intended Stimulus
-10:00-15:00.
-Double-unders in 2:00 or less.
-Burpees to a target in 2:00 or less.
-Knees-to-elbows in 1:00 or less.


1st13:44 RxEmily S Wed, Feb 25, 2026
2nd13:59 RxMari Wed, Feb 25, 2026
3rd18:08 RxKelley Wed, Feb 25, 2026
1st8:58 RxWilly Wed, Feb 25, 2026
2nd11:10 RxJeremy Wed, Feb 25, 2026
3rd13:19 RxCaleb Nu Wed, Feb 25, 2026

Willy8:58 Rx
Jeremy11:10 Rx
Caleb Nu13:19 Rx
Emily S13:44 Rx
Mari13:59 Rx
Thomas C16:10 Rx
Ski
Matthew16:51 Rx
Ezra18:06 Rx
Kelley18:08 Rx
Robbie8:38 Int
Tom11:29 Int
Allan11:32 Int
Cooper T11:34 Int
Madelyne11:52 Int
Rylie12:15 Int
Harley12:16 Int
Kim12:48 Int
K2E
Evan B12:55 Int
Erika R13:36 Int
Mike13:49 Int
Gavin14:04 Int
Lyndsie14:10 Int
Rx reps
Chad14:40 Int
Carlie15:19 Int
Diane15:20 Int
Jessica L17:20 Int
Rx reps, knee raises
Cayla17:52 Int
75 du, 75du, 40 du, 10 k2e
Eli5:36 Sc
Andrew6:45 Sc
Jake D8:45 Sc
Christine9:05 Sc
RX2 reps, KTC
Cecy10:02 Sc
100 SU,
Kelly S10:11 Sc
Jeanne10:15 Sc
Debra10:24 Sc
Deanna10:30 Sc
Rx reps
Dale10:42 Sc
20 burpees, 15 knee raises “Deload”
Veronica10:51 Sc
Alaina10:58 Sc
Emma L11:22 Sc
Rx reps
John W11:34 Sc
Greg U11:55 Sc
RX2 reps/moves but Singles
Chrissy12:00 Sc
Up downs,
Taylor B12:01 Sc
Caroline12:07 Sc
Denisha12:16 Sc
Ron12:20 Sc
20 burpees, 15 knee raises
John R12:22 Sc
RX reps, Knees to Chest
Kelly P12:26 Sc
Rx reps
Julia F12:32 Sc
Kristen13:24 Sc
Connie13:30 Sc
Stephen13:31 Sc
Rx2 but 150 singles
Pam14:44 Sc
Susan15:04 Sc
Evan F18:44 Sc
Justin U16:54
200SU
Megan M17:29
100du, 25 burpees, 15 v-ups
Alice😁👑 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su