Daily WOD

Wed, Feb 25

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Mari
260225 METCON260225 POST WOD ACCESSORY260225 AT HOME WOD260225 OPTIONAL STAMINA

260225 METCON


(Time, Int, Sc)
3 rounds for time:
100 double-unders
25 burpees to a target
15 knees-to-elbows
– Perform burpees to your knees-to-elbows bar.

Rx2/Masters: 50 double-unders
20 burpees to a target
15 hanging knee raises to chest height
– Perform burpees to your hanging knee raise bar.

Rx3: 50 single-unders
15 burpees
15 hanging knee raises to waist height

Intended Stimulus
-10:00-15:00.
-Double-unders in 2:00 or less.
-Burpees to a target in 2:00 or less.
-Knees-to-elbows in 1:00 or less.


1st13:44 RxEmily S Wed, Feb 25, 2026
2nd13:59 RxMari Wed, Feb 25, 2026
3rd18:08 RxKelley Wed, Feb 25, 2026
1st8:58 RxWilly Wed, Feb 25, 2026
2nd11:10 RxJeremy Wed, Feb 25, 2026
3rd13:19 RxCaleb Nu Wed, Feb 25, 2026

Willy8:58 Rx
Jeremy11:10 Rx
Caleb Nu13:19 Rx
Emily S13:44 Rx
Mari13:59 Rx
Thomas C16:10 Rx
Ski
Matthew16:51 Rx
Ezra18:06 Rx
Kelley18:08 Rx
Robbie8:38 Int
Tom11:29 Int
Allan11:32 Int
Cooper T11:34 Int
Madelyne11:52 Int
Rylie12:15 Int
Harley12:16 Int
Kim12:48 Int
K2E
Evan B12:55 Int
Erika R13:36 Int
Mike13:49 Int
Gavin14:04 Int
Lyndsie14:10 Int
Rx reps
Chad14:40 Int
Carlie15:19 Int
Diane15:20 Int
Jessica L17:20 Int
Rx reps, knee raises
Cayla17:52 Int
75 du, 75du, 40 du, 10 k2e
Eli5:36 Sc
Andrew6:45 Sc
Jake D8:45 Sc
Christine9:05 Sc
RX2 reps, KTC
Cecy10:02 Sc
100 SU,
Kelly S10:11 Sc
Jeanne10:15 Sc
Debra10:24 Sc
Deanna10:30 Sc
Rx reps
Dale10:42 Sc
20 burpees, 15 knee raises “Deload”
Veronica10:51 Sc
Alaina10:58 Sc
Emma L11:22 Sc
Rx reps
John W11:34 Sc
Greg U11:55 Sc
RX2 reps/moves but Singles
Chrissy12:00 Sc
Up downs,
Taylor B12:01 Sc
Caroline12:07 Sc
Denisha12:16 Sc
Ron12:20 Sc
20 burpees, 15 knee raises
John R12:22 Sc
RX reps, Knees to Chest
Kelly P12:26 Sc
Rx reps
Julia F12:32 Sc
Kristen13:24 Sc
Connie13:30 Sc
Stephen13:31 Sc
Rx2 but 150 singles
Pam14:44 Sc
Susan15:04 Sc
Evan F18:44 Sc
Justin U16:54
200SU
Megan M17:29
100du, 25 burpees, 15 v-ups
Alice😁👑 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at