Daily WOD

Wed, Feb 25

Happy Birthday: Mari
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
260225 METCON260225 POST WOD ACCESSORY260225 AT HOME WOD260225 OPTIONAL STAMINA

260225 METCON


(Time, Sc, Fnd)
3 rounds for time:
100 double-unders
25 burpees to a target
15 knees-to-elbows
– Perform burpees to your knees-to-elbows bar.

Rx2/Masters: 50 double-unders
20 burpees to a target
15 hanging knee raises to chest height
– Perform burpees to your hanging knee raise bar.

Rx3: 50 single-unders
15 burpees
15 hanging knee raises to waist height

Intended Stimulus
-10:00-15:00.
-Double-unders in 2:00 or less.
-Burpees to a target in 2:00 or less.
-Knees-to-elbows in 1:00 or less.


1st13:44 RxEmily S Wed, Feb 25, 2026
2nd13:59 RxMari Wed, Feb 25, 2026
3rd18:08 RxKelley Wed, Feb 25, 2026
1st8:58 RxWilly Wed, Feb 25, 2026
2nd11:10 RxJeremy Wed, Feb 25, 2026
3rd13:19 RxCaleb Nu Wed, Feb 25, 2026

Willy8:58 Rx
Jeremy11:10 Rx
Caleb Nu13:19 Rx
Emily S13:44 Rx
Mari13:59 Rx
Thomas C16:10 Rx
Ski
Matthew16:51 Rx
Ezra18:06 Rx
Kelley18:08 Rx
Robbie8:38 Sc
Tom11:29 Sc
Allan11:32 Sc
Cooper T11:34 Sc
Madelyne11:52 Sc
Rylie12:15 Sc
Harley12:16 Sc
Kim12:48 Sc
K2E
Evan B12:55 Sc
Erika R13:36 Sc
Mike13:49 Sc
Gavin14:04 Sc
Lyndsie14:10 Sc
Rx reps
Chad14:40 Sc
Carlie15:19 Sc
Diane15:20 Sc
Jessica L17:20 Sc
Rx reps, knee raises
Cayla17:52 Sc
75 du, 75du, 40 du, 10 k2e
Eli5:36 Fnd
Andrew6:45 Fnd
Jake D8:45 Fnd
Christine9:05 Fnd
RX2 reps, KTC
Cecy10:02 Fnd
100 SU,
Kelly S10:11 Fnd
Jeanne10:15 Fnd
Debra10:24 Fnd
Deanna10:30 Fnd
Rx reps
Dale10:42 Fnd
20 burpees, 15 knee raises “Deload”
Veronica10:51 Fnd
Alaina10:58 Fnd
Emma L11:22 Fnd
Rx reps
John W11:34 Fnd
Greg U11:55 Fnd
RX2 reps/moves but Singles
Chrissy12:00 Fnd
Up downs,
Taylor B12:01 Fnd
Caroline12:07 Fnd
Denisha12:16 Fnd
Ron12:20 Fnd
20 burpees, 15 knee raises
John R12:22 Fnd
RX reps, Knees to Chest
Kelly P12:26 Fnd
Rx reps
Julia F12:32 Fnd
Kristen13:24 Fnd
Connie13:30 Fnd
Stephen13:31 Fnd
Rx2 but 150 singles
Pam14:44 Fnd
Susan15:04 Fnd
Evan F18:44 Fnd
Justin U16:54
200SU
Megan M17:29
100du, 25 burpees, 15 v-ups
Alice😁👑 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!