Daily WOD

Wed, Feb 25

Happy Birthday: Mari
260225 METCON260225 POST WOD ACCESSORY260225 AT HOME WOD260225 OPTIONAL STAMINA

260225 METCON


(Time, Int, Sc)
3 rounds for time:
100 double-unders
25 burpees to a target
15 knees-to-elbows
– Perform burpees to your knees-to-elbows bar.

Rx2/Masters: 50 double-unders
20 burpees to a target
15 hanging knee raises to chest height
– Perform burpees to your hanging knee raise bar.

Rx3: 50 single-unders
15 burpees
15 hanging knee raises to waist height

Intended Stimulus
-10:00-15:00.
-Double-unders in 2:00 or less.
-Burpees to a target in 2:00 or less.
-Knees-to-elbows in 1:00 or less.


1st13:44 RxEmily S Wed, Feb 25, 2026
2nd13:59 RxMari Wed, Feb 25, 2026
3rd18:08 RxKelley Wed, Feb 25, 2026
1st8:58 RxWilly Wed, Feb 25, 2026
2nd11:10 RxJeremy Wed, Feb 25, 2026
3rd13:19 RxCaleb Nu Wed, Feb 25, 2026

Willy8:58 Rx
Jeremy11:10 Rx
Caleb Nu13:19 Rx
Emily S13:44 Rx
Mari13:59 Rx
Thomas C16:10 Rx
Ski
Matthew16:51 Rx
Ezra18:06 Rx
Kelley18:08 Rx
Robbie8:38 Int
Tom11:29 Int
Allan11:32 Int
Cooper T11:34 Int
Madelyne11:52 Int
Rylie12:15 Int
Harley12:16 Int
Kim12:48 Int
K2E
Evan B12:55 Int
Erika R13:36 Int
Mike13:49 Int
Gavin14:04 Int
Lyndsie14:10 Int
Rx reps
Chad14:40 Int
Carlie15:19 Int
Diane15:20 Int
Jessica L17:20 Int
Rx reps, knee raises
Cayla17:52 Int
75 du, 75du, 40 du, 10 k2e
Eli5:36 Sc
Andrew6:45 Sc
Jake D8:45 Sc
Christine9:05 Sc
RX2 reps, KTC
Cecy10:02 Sc
100 SU,
Kelly S10:11 Sc
Jeanne10:15 Sc
Debra10:24 Sc
Deanna10:30 Sc
Rx reps
Dale10:42 Sc
20 burpees, 15 knee raises “Deload”
Veronica10:51 Sc
Alaina10:58 Sc
Emma L11:22 Sc
Rx reps
John W11:34 Sc
Greg U11:55 Sc
RX2 reps/moves but Singles
Chrissy12:00 Sc
Up downs,
Taylor B12:01 Sc
Caroline12:07 Sc
Denisha12:16 Sc
Ron12:20 Sc
20 burpees, 15 knee raises
John R12:22 Sc
RX reps, Knees to Chest
Kelly P12:26 Sc
Rx reps
Julia F12:32 Sc
Kristen13:24 Sc
Connie13:30 Sc
Stephen13:31 Sc
Rx2 but 150 singles
Pam14:44 Sc
Susan15:04 Sc
Evan F18:44 Sc
Justin U16:54
200SU
Megan M17:29
100du, 25 burpees, 15 v-ups
Alice😁👑 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF