Daily WOD

Tue, Feb 24

260224 METCON260224 POST WOD ACCESSORY260224 AT HOME WOD260224 OPTIONAL STRENGTH260224 OPTIONAL SKILLOther Results

260224 METCON


(Time, Int, Sc)
For time:
60/75-cal row
21 back squats (125/185 lb)
60/75-cal row
15 back squats
60/75-cal row
9 back squats

Rx2/Masters: 45/60-cal row
21 back squats (95/135 lb)
45/60-cal row
15 back squats
45/60-cal row
9 back squats

Rx3: 21/30-cal row
21 back squats (35/45 lb)
21/30-cal row
15 back squats
21/30-cal row
9 back squats

Intended Stimulus
-15:00-22:00.
-Row calories in 3:30-5:30.
-Back squats in under 2:00 and 2 sets or less.
-Barbell may come from the rack if available.
-Mix of longer monostructural efforts, while moving a moderate to heavy barbell.


1st16:47 RxEmily S Tue, Feb 24, 2026
2nd19:34 RxCayla Tue, Feb 24, 2026
3rd20:20 RxLindsey C Tue, Feb 24, 2026
1st15:41 RxJeremy Tue, Feb 24, 2026
2nd16:50 RxEzra Tue, Feb 24, 2026
3rd17:46 RxMatthew Tue, Feb 24, 2026
Willy Tue, Feb 24, 2026

Jeremy15:41 Rx
Emily S16:47 Rx
Ezra16:50 Rx
Willy17:46 Rx
Ski
Matthew17:46 Rx
Tom18:47 Rx
Jason B19:33 Rx
Cayla19:34 Rx
Solo Wod @SSFD (60/125#)
Caleb Nu19:43 Rx
Ski
Lindsey C20:20 Rx
Mike20:41 Rx
Chad23:53 Rx
Jessica T14:16 Int
Katie E14:32 Int
Jessica L14:47 Int
Kori15:03 Int
Evan B15:29 Int
Ski
Alex A16:25 Int
Julia F16:36 Int
Bike
Megan M16:47 Int
Deanna17:29 Int
Cooper T17:44 Int
Rx cals
Thomas B17:52 Int
Ski
Andrew18:17 Int
Ski-erg
Alicia18:30 Int
Kayla18:37 Int
Jake D18:41 Int
Justin U20:35 Int
75c Row 135#BS
Kelly S21:05 Int
Ski
Veronica11:06 Sc
55#, bike
Gabriela11:36 Sc
40#
Melinda15:38 Sc
35cal
Grace16:15 Sc
35cal, 60#
Mindy16:37 Sc
Taylor B16:38 Sc
45cal, 75#
Rebecca P17:00 Sc
65#, 45 cals
Kelly P18:14 Sc
45cal, 65#
Dana F20:45 Sc
45 cals/85#
Jen21:09 Sc
60 cals, 60#
Steven W23:02 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF