Daily WOD

Mon, Feb 23

Sat, Jun 13, 2026 at 9:00am Beach WOD
260223 PRE WOD SKILL260223 AT HOME WOD260223 METCON260223 CORE CONDITIONING260223 OPTIONAL STRENGTH

260223 PRE WOD SKILL


(Check In)
Pre-workout skill
3 sets:
20 alternating shoulder taps
– Increase difficulty across each set.



Justin UYes
Yes
Emily SYes
ChadYes
DebraYes
MikeYes
KristenYes
Cooper TYes
Katie EYes
HarleyYes
ElizabethYes
Greg UYes
John RYes
Jessica TYes
Erika RYes
RobbieYes
ChristineYes
AlainaYes
ChrissyYes
RonYes
SusanYes
DianeYes
MariYes
KarisYes
AliciaYes
Thomas CYes
KimYes
Blake PYes
Jason BYes
Yes
Alex AYes
Dana FYes
Yes
Thomas BYes
EzraYes
Kelly SYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!