260223 METCON (Reps, Sc, Fnd) 2 sets: AMRAP 3: 100-m run 10 pull-ups Right into. .. AMRAP 3: Freestanding handstand hold – Rest 2:00 between sets. – Every second of the handstand hold is a rep. Rx2: 5 pull ups, handstand hold against wall Rx3: 5 jumping pull ups, pike hold - every second of the pike hold is a rep Masters: Same as Rx'd Intended Stimulus -Total workout is 14:00, including the rest. -24-36+ reps on the first AMRAP. -:30-1:00+ on the handstand hold. -Retest from 240908.
| 1st | 198 Rx | Megan M Mon, Feb 23, 2026 | | 2nd | 124 Rx | Erika R Mon, Feb 23, 2026 | | 3rd | 321 Sc | Mari Mon, Feb 23, 2026 | | 1st | 333 Rx | Willy Mon, Feb 23, 2026 | | 2nd | 202 Rx | Jeremy Mon, Feb 23, 2026 | | 3rd | 175 Rx | Ezra Mon, Feb 23, 2026 |
| Willy | 333 Rx | | | Jeremy | 202 Rx | | | Megan M | 198 Rx | | | Ezra | 175 Rx | | | Thomas C | 173 Rx | | | Thomas B | 161 Rx | | | Tom | 128 Rx | | | Erika R | 124 Rx | | | Alex A | 120 Rx | | | Blake P | 89 Rx | | | Mari | 321 Sc | rx reps, wall hold | | Emily S | 296 Sc | 10 PUs, wall stand | | Robbie | 296 Sc | | | Christine | 296 🤪 Sc | | | Dale | 288 Sc | | | Kim | 279 Sc | 10 pull ups | | Mike | 273 Sc | Rx reps | | Andrew | 270 Sc | | | Lindsey C | 268 Sc | Rx reps | | Rebecca P | 267 Sc | | | Jessica T | 265 Sc | | | John R | 255 Sc | | | Carlos | 246 Sc | | | Kelly S | 244 Sc | | | Cooper T | 232 Sc | | | Jake D | 232 Sc | | | Greg U | 223 Sc | | | Harley | 215 Sc | | | Katie E | 191 Sc | | | Gavin | 191 Sc | Rx reps | | Deanna | 157 Sc | | | Evan B | 155 Sc | | | Allan | 111 Sc | | | Justin U | 6rds + 135 hold Sc | 125m row | | Gabriela | 366 Fnd | Jumping pull ups | | Ron | 332 Fnd | | | Emily Bo | 305 Fnd | Rx reps | | Melinda | 283 Fnd | Jumping pull ups | | John W | 280 Fnd | | | Alex D | 257 Fnd | Rx reps | | Diane | 246 Fnd | banded PU | | Alaina | 221 Fnd | | | Taylor A | 213 Fnd | Free handstand hold | | Elizabeth | 211 Fnd | Run , 5 pull-ups | | Karis | 207 Fnd | 10 banded pu, wall holds | | Alicia | 206 Fnd | Banded pu, wall holds | | Kristen | 197 Fnd | 5 banded PU, wall hold | | Denisha | 194 Fnd | | | Chrissy | 189 Fnd | plank hold | | Susan | 176 Fnd | row, banded PU | | Lyndsie | 202 | scaled | | Jason | 🌈 | scaled | | Chad | 🌀 | scaled |
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