Daily WOD

Wed, Feb 28 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
260226 METCON20240228 OPTIONAL COMPETE STRENGTH20240228 OPTIONAL COMPETE GRUNTWORKOther Results

260226 METCON


(Weight, Sc)
Every 2 minutes for 10 rounds:
1 clean and jerk

Rx2: 2 clean and jerks (lighter loading, focused on mechanics)

INTENDED STIMULUS
- Build to a 1-rep-max clean and jerk.
- Start with a moderate load (75% or more) and make small increases.
- Plan for the 8th set to be the heaviest to allow for a second attempt or back-off sets as needed.
- Beginners should use a light to moderate load and perform 2 reps per minute to increase opportunity to practice.

TodayAll Time

Thomas C255 Rx
Ben S235 Rx
Zach W235 Rx
Blake P215 Rx
Andrew195 Rx
Kherri180 Rx
Matias175 Rx
Ian N175 Rx
Matt Br175 Rx
Jules155 Rx
Lindsey C135 Rx
Lindsey H135 Rx
Mari130 Rx
Harley125 Rx
Olivia M120 Rx
Katie E115 Rx
Kelley115 Rx
Jamie115 Rx
Maddy110 Rx
Trina105 Rx
Kristen105 Rx
Dale105 Rx
Jeanne100 Rx
PR!
Ashleigh100 Rx
Alison95 Rx
Diane95 Rx
Elizabeth90 Rx
Cecy90 Rx
Hope90 Rx
Aubrey90 Rx
Chelsea85 Rx
Rebecca P85 Rx
Aidan65 Rx
10 x 3
Alice60 Rx
Aniki45 Rx
Ginny35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 weeks ago

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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF