260226 METCON (Weight, Int) Every 2 minutes for 10 rounds: 1 clean and jerk Rx2: 2 clean and jerks (lighter loading, focused on mechanics) INTENDED STIMULUS - Build to a 1-rep-max clean and jerk. - Start with a moderate load (75% or more) and make small increases. - Plan for the 8th set to be the heaviest to allow for a second attempt or back-off sets as needed. - Beginners should use a light to moderate load and perform 2 reps per minute to increase opportunity to practice.
| 1st | 180 Rx | Kherri Wed, Feb 28, 2024 | | 2nd | 155 Rx | Jules Wed, Feb 28, 2024 | | 3rd | 135 Rx | Lindsey H Wed, Feb 28, 2024 Lindsey C Wed, Feb 28, 2024 | | 1st | 255 Rx | Thomas C Wed, Feb 28, 2024 | | 2nd | 235 Rx | Zach W Wed, Feb 28, 2024 Ben S Wed, Feb 28, 2024 | | 3rd | 215 Rx | Blake P Wed, Feb 28, 2024 |
| 1st | 180 Rx | Kherri Wed, Feb 28, 2024 | | 2nd | 155 Rx | Jules Wed, Feb 28, 2024 | | 3rd | 140 Rx | Emily S Thu, Feb 26, 2026 Lindsey C Thu, Feb 26, 2026 | | 1st | 265 Rx | Matthew Thu, Feb 26, 2026 | | 2nd | 255 Rx | Carson C Thu, Feb 26, 2026 Thomas C Thu, Feb 26, 2026 | | 3rd | 250 Rx | Willy Thu, Feb 26, 2026 |
| Thomas C | 255 Rx | | | Ben S | 235 Rx | | | Zach W | 235 Rx | | | Blake P | 215 Rx | | | Andrew | 195 Rx | | | Kherri | 180 Rx | | | Matias | 175 Rx | | | Ian N | 175 Rx | | | Matt Br | 175 Rx | | | Jules | 155 Rx | | | Lindsey C | 135 Rx | | | Lindsey H | 135 Rx | | | Mari | 130 Rx | | | Harley | 125 Rx | | | Olivia M | 120 Rx | | | Katie E | 115 Rx | | | Kelley | 115 Rx | | | Jamie | 115 Rx | | | Maddy | 110 Rx | | | Trina | 105 Rx | | | Kristen | 105 Rx | | | Dale | 105 Rx | | | Jeanne | 100 Rx | PR! | | Ashleigh | 100 Rx | | | Alison | 95 Rx | | | Diane | 95 Rx | | | Elizabeth | 90 Rx | | | Cecy | 90 Rx | | | Hope | 90 Rx | | | Aubrey | 90 Rx | | | Chelsea | 85 Rx | | | Rebecca P | 85 Rx | | | Aidan | 65 Rx | 10 x 3 | | Alice | 60 Rx | | | Aniki | 45 Rx | | | Ginny | 35 Rx | |
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