![]() | Wed, Feb 28 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: ANNIE on Mar 17, 2026 (6 days ago) |
| 260226 METCON | 20240228 OPTIONAL COMPETE STRENGTH | 20240228 OPTIONAL COMPETE GRUNTWORK | Other Results |
260226 METCON(Weight, Sc) Every 2 minutes for 10 rounds: 1 clean and jerk Rx2: 2 clean and jerks (lighter loading, focused on mechanics) INTENDED STIMULUS - Build to a 1-rep-max clean and jerk. - Start with a moderate load (75% or more) and make small increases. - Plan for the 8th set to be the heaviest to allow for a second attempt or back-off sets as needed. - Beginners should use a light to moderate load and perform 2 reps per minute to increase opportunity to practice. Planned: Thu,Feb26,2026 Wed,Feb28,2024
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