Daily WOD

Tue, Feb 27 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kelly S
20240227 METCON20240227 POST-WOD SKILL20240227 OPTIONAL COMPETE STRENGTH20240227 OPTIONAL COMPETE METCON

20240227 METCON


(Time, Int, Sc)
3 rounds for time:
4 rope climbs
12 GHD sit-ups
16 single-leg squats

Rx2: 2 rope climbs, GHD to parallel, single-leg squat to target (16')
Rx3: 4 pull-to stands, sit-ups, alternating reverse lunges

INTENDED STIMULUS
- 7:00-12:00.
- Rope climbs in 1:00-2:00.
- GHD sit-ups in :25-1:00.
- Single-leg squats in :30-1:15.


1st10:27 RxMari Tue, Feb 27, 2024
2nd11:15 RxKherri Tue, Feb 27, 2024
3rd14:45 RxOlivia M Tue, Feb 27, 2024
1st8:45 RxJackson Tue, Feb 27, 2024
2nd9:01 RxJeremy Tue, Feb 27, 2024
3rd7:01 IntCarson C Tue, Feb 27, 2024

Jackson8:45 Rx
Jeremy9:01 Rx
Mari10:27 Rx
Kherri11:15 Rx
Olivia M14:45 Rx
Carson C7:01 Int
4 rope climbs, shrimp
Marnie8:25 Int
Hope9:00 Int
Megan M9:26 Int
Rebecca P9:41 Int
Cecy9:50 Int
Kelly P10:08 Int
Kelly S10:11 Int
Tom10:58 Int
Dana F16:01 Int
3 rope climbs
Ian N6:23 Sc
GHD Sit-ups, shrimp
Katie E6:45 Sc
Pulls, GHD, Shrimp Squats
Aubrey6:56 Sc
Jason B7:11 Sc
Elizabeth7:19 Sc
RC attempts,GHD, shrimp squat
Cooper T7:48 Sc
1 rope climb, toes to chest, shrimp
Trina8:20 Sc
Ami8:21 Sc
Alice8:36 Sc
Rope pull, GHD, Pistol to target!
Mindy8:49 Sc
2 rope climbs, 24 sit ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su