Daily WOD

Tue, Feb 27 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kelly S & Taylor A
20240227 METCON20240227 POST-WOD SKILL20240227 OPTIONAL COMPETE STRENGTH20240227 OPTIONAL COMPETE METCON

20240227 METCON


(Time, Int, Sc)
3 rounds for time:
4 rope climbs
12 GHD sit-ups
16 single-leg squats

Rx2: 2 rope climbs, GHD to parallel, single-leg squat to target (16')
Rx3: 4 pull-to stands, sit-ups, alternating reverse lunges

INTENDED STIMULUS
- 7:00-12:00.
- Rope climbs in 1:00-2:00.
- GHD sit-ups in :25-1:00.
- Single-leg squats in :30-1:15.


1st10:27 RxMari Tue, Feb 27, 2024
2nd11:15 RxKherri Tue, Feb 27, 2024
3rd14:45 RxOlivia M Tue, Feb 27, 2024
1st8:45 RxJackson Tue, Feb 27, 2024
2nd9:01 RxJeremy Tue, Feb 27, 2024
3rd7:01 IntCarson C Tue, Feb 27, 2024

Jackson8:45 Rx
Jeremy9:01 Rx
Mari10:27 Rx
Kherri11:15 Rx
Olivia M14:45 Rx
Carson C7:01 Int
4 rope climbs, shrimp
Marnie8:25 Int
Hope9:00 Int
Megan M9:26 Int
Rebecca P9:41 Int
Cecy9:50 Int
Kelly P10:08 Int
Kelly S10:11 Int
Tom10:58 Int
Dana F16:01 Int
3 rope climbs
Ian N6:23 Sc
GHD Sit-ups, shrimp
Katie E6:45 Sc
Pulls, GHD, Shrimp Squats
Aubrey6:56 Sc
Jason B7:11 Sc
Elizabeth7:19 Sc
RC attempts,GHD, shrimp squat
Cooper T7:48 Sc
1 rope climb, toes to chest, shrimp
Trina8:20 Sc
Ami8:21 Sc
Alice8:36 Sc
Rope pull, GHD, Pistol to target!
Mindy8:49 Sc
2 rope climbs, 24 sit ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!