Daily WOD

Mon, Feb 26 2024

Mon, May 26, 2025 at 8:00am MURPH
20240226 METCON20240226 OPTIONAL COMPETE STAMINA20240226 OPTIONAL COMPETE ACCESSORY

20240226 METCON


(Reps, Int, Sc)
4 x 2-minute rounds for reps of:
12-cal row
24 double-unders
Max-reps wall-ball shots (14/20 lb) (9/10 ft)
– Rest 2 minutes between rounds.

Rx2: 10/14
Rx3: 9 cals, single unders, 6/10

INTENDED STIMULUS
- At least 10-15 wall-ball shots per round; 40-60+ total.
- Row in 45 seconds or less.
- Double-unders in 30 seconds or less.
- At least 30 seconds to accumulate wall-ball shot reps in large and/or unbroken sets.


1st76 RxJessica L Mon, Feb 26, 2024
2nd66 RxMarnie Mon, Feb 26, 2024
3rd62 RxKherri Mon, Feb 26, 2024
1st135 RxJeremy Mon, Feb 26, 2024
2nd120 RxThomas C Mon, Feb 26, 2024
3rd101 RxJackson Mon, Feb 26, 2024

Jeremy135 Rx
Thomas C120 Rx
Jackson101 Rx
Threw my rope 2nd round after tripping for a third time… would not advise 😂
Caleb Nu90 Rx
Ben S85 Rx
Matias78 Rx
Jessica L76 Rx
Good gracious 👊🏻
Cooper T72 Rx
Blake P70 Rx
Marnie66 Rx
Kherri62 Rx
Carlie51 Rx
Jason B50 Rx
Dana F43 Rx
Harley40 Rx
Erika R16 Rx
Carson C124 Int
#14
Jeanne84 Int
w singles
Maddy77 Int
w singles
Zach W75 Int
w singles
Eddie68 Int
Debra63 Int
w singles
Trina58 Int
W singles
Erin P44 Int
Breanna44 Int
Alison91 Sc
Dale84 Sc
12 cal, su, 20#
Molly80 Sc
14#
Katie E74 Sc
12 cal, singles, 14#
Josh65 Sc
12 cal, su, 14#
Elizabeth62 Sc
9c/dua/10#
Diane53 Sc
6c/12 doubles
Sarah Y50 Sc
Singles
Kelly S49 Sc
12#/singles
Cecy40 Sc
12#/DUA
Aniki84
scaled
Alice70
scaled
Andrew68
Bike/dua
Lindsey C66
at home - subbed lunges for row
Ginny56
scaled
Susan48
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF