Daily WOD

Mon, Feb 26 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240226 METCON20240226 OPTIONAL COMPETE STAMINA20240226 OPTIONAL COMPETE ACCESSORY

20240226 METCON


(Reps, Int, Sc)
4 x 2-minute rounds for reps of:
12-cal row
24 double-unders
Max-reps wall-ball shots (14/20 lb) (9/10 ft)
– Rest 2 minutes between rounds.

Rx2: 10/14
Rx3: 9 cals, single unders, 6/10

INTENDED STIMULUS
- At least 10-15 wall-ball shots per round; 40-60+ total.
- Row in 45 seconds or less.
- Double-unders in 30 seconds or less.
- At least 30 seconds to accumulate wall-ball shot reps in large and/or unbroken sets.


1st76 RxJessica L Mon, Feb 26, 2024
2nd66 RxMarnie Mon, Feb 26, 2024
3rd62 RxKherri Mon, Feb 26, 2024
1st135 RxJeremy Mon, Feb 26, 2024
2nd120 RxThomas C Mon, Feb 26, 2024
3rd101 RxJackson Mon, Feb 26, 2024

Jeremy135 Rx
Thomas C120 Rx
Jackson101 Rx
Threw my rope 2nd round after tripping for a third time… would not advise 😂
Caleb Nu90 Rx
Ben S85 Rx
Matias78 Rx
Jessica L76 Rx
Good gracious 👊🏻
Cooper T72 Rx
Blake P70 Rx
Marnie66 Rx
Kherri62 Rx
Carlie51 Rx
Jason B50 Rx
Dana F43 Rx
Harley40 Rx
Erika R16 Rx
Carson C124 Int
#14
Jeanne84 Int
w singles
Maddy77 Int
w singles
Zach W75 Int
w singles
Eddie68 Int
Debra63 Int
w singles
Trina58 Int
W singles
Erin P44 Int
Breanna44 Int
Alison91 Sc
Dale84 Sc
12 cal, su, 20#
Molly80 Sc
14#
Katie E74 Sc
12 cal, singles, 14#
Josh65 Sc
12 cal, su, 14#
Elizabeth62 Sc
9c/dua/10#
Diane53 Sc
6c/12 doubles
Sarah Y50 Sc
Singles
Kelly S49 Sc
12#/singles
Cecy40 Sc
12#/DUA
Aniki84
scaled
Alice70
scaled
Andrew68
Bike/dua
Lindsey C66
at home - subbed lunges for row
Ginny56
scaled
Susan48
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su