Daily WOD

Thu, Feb 29 2024

Mon, May 26, 2025 at 8:00am MURPH
20240229 METCON20240229 POST-WOD SKILL

20240229 METCON


(Rounds, Int, Sc)
AMRAP 8
5 shuttle runs
10 double-DB push jerks (35/50 lb)
20 box step-ups (20/24 in)
– 1 shuttle run = 25 ft down/25 ft back

Rx2: 20/35
Rx3: 10/15, 12/20' box

INTENDED STIMULUS
- 3-5 rounds.
- Shuttle runs in 1:00 or less.
- Push jerks in 1-2 sets.
- Step-ups in 1:15 or less.


1st4+5 RxMari Thu, Feb 29, 2024
2nd3+15 RxKatie E Thu, Feb 29, 2024
3rd4+2 IntJulia F Thu, Feb 29, 2024
1st3+24 RxIan N Thu, Feb 29, 2024
2nd4 IntCooper T Thu, Feb 29, 2024
3rd2+11 ScRick Thu, Feb 29, 2024

Mari4+5 Rx
Ian N3+24 Rx
Katie E3+15 Rx
Julia F4+2 Int
Cooper T4 Int
40# DB
Mindy4 Int
Dana F3+32 Int
Kelly S3+27 Int
Kelley3+25 Int
Erika R3+22 Int
Aubrey3+10 Int
Elizabeth4+4 Sc
15#, 16”
Chelsea3+26 Sc
15#, 20”
Rick2+11 Sc
10#, 20”
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering