![]() | Thu, Feb 29 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| 20240229 METCON | 20240229 POST-WOD SKILL |
20240229 METCON(Rounds, Rx2, Rx3) AMRAP 8 5 shuttle runs 10 double-DB push jerks (35/50 lb) 20 box step-ups (20/24 in) – 1 shuttle run = 25 ft down/25 ft back Rx2: 20/35 Rx3: 10/15, 12/20' box INTENDED STIMULUS - 3-5 rounds. - Shuttle runs in 1:00 or less. - Push jerks in 1-2 sets. - Step-ups in 1:15 or less.
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