DAILY WOD

Fri, Mar 1 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Megan M
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
OPEN 24.120240301 OPTIONAL COMPETE GRUNTWORK

OPEN 24.1


(Time, Rx2, Rx3, CF Open)
For time:
21 DB snatches, arm 1 (35/50 lb)
21 lateral burpees over dumbbell
21 DB snatches, arm 2
21 lateral burpees over dumbbell
15 DB snatches, arm 1
15 lateral burpees over dumbbell
15 DB snatches, arm 2
15 lateral burpees over dumbbell
9 DB snatches, arm 1
9 lateral burpees over dumbbell
9 DB snatches, arm 2
9 lateral burpees over dumbbell
– Time cap: 15 minutes

Rx2: (20/35 lb)

Rx3: 15 DB snatches, arm 1 (15/25 lb)
15 lateral burpees over the dumbbell
15 DB snatches, arm 2
15 lateral burpees over the dumbbell
12 DB snatches, arm 1
12 lateral burpees over the dumbbell
12 DB snatches, arm 2
12 lateral burpees over the dumbbell
9 DB snatches, arm 1
9 lateral burpees over the dumbbell
9 DB snatches, arm 2
9 lateral burpees over the dumbbell
– Time cap: 15 minutes

Intended Stimulus:
-Kicking off Open Workout + Testers theme.
-7:00-15:00.
-Advanced athletes should maintain unbroken snatches and push the pace on the burpees.
-Beginner athletes should rest as needed on the snatches and pace the burpees.
-Light to moderate dumbbell loading.
-Intermediate athletes should try to get through at least the rounds of 15.
-Retest from 240303.

Planned: Wed,Dec4,2024 Fri,Mar1,2024
TodayAll Time

Carson C7:57 Rx 1st
Jeremy7:59 Rx 2nd
Jackson9:18 Rx 3rd
Mari10:28 Rx 1st
Thomas C11:06 Rx 4th
Caleb No11:10 Rx 5th
Chase To11:20 Rx 6th
Kherri11:27 Rx
Nicole Ha12:32 Rx 3rd
Olivia M12:52 Rx 4th
Ben S13:25 Rx 7th
Caleb Nu13:57 Rx 8th
Timothy13:58 Rx 9th
Kelley14:31 Rx
Katie E14:50 Rx 7th
Amberly15:00 Rx 8th
175
Matt Br15:00 Rx 11th
153
Blake P15:00 Rx 11th
162
Marnie15:00 Rx 8th
171 reps
Adria15:00 Rx 8th
146
Jason15:00 Rx 11th
124
Robbie10:56 Rx2 10th
Harley11:29 Rx2
Aidan11:38 Rx2 12th
Ashleigh11:40 Rx2 13th
Diane11:42 Rx2 14th
Lindsey C11:42 Rx2 14th
Jessica L12:07 Rx2 15th
Taylor T12:10 Rx2 16th
Cooper T12:19 Rx2 14th
Cecy12:22 Rx2 18th
Carlie12:32 Rx2 19th
Elizabeth12:43 Rx2 20th
Rebecca P12:53 Rx2 22nd
Jenn12:56 Rx2 23rd
Megan M13:22 Rx2 24th
Ian N13:37 Rx2 16th
Dana F13:44 Rx2 25th
Molly13:53 Rx2 26th
Erin P14:16 Rx2 27th
Kelly S14:19 Rx2 28th
Jamie14:32 Rx2 29th
Alison14:58 Rx2 31st
Breanna14:59 Rx2 32nd
Matias15:00 Rx2 18th
171
Trina15:00 Rx2 33rd
152 reps
Tom15:00 Rx2 18th
160 reps
Dale12:17 Rx3 19th
Masters+ scaled (20#)
Kristen14:59 Rx3 34th
Eddie15:00 Rx3 21st
Greg U15:00 Rx3 21st
153
Laura B7:40 35th
Mod
Alice14:18 37th
Sc Masters 10#/up downs
Ginny14:31 38th
Sc masters/sc reps
Pam15:00
162 Sc Masters 10#reg burpees
Susan15:00
106 Sc Masters 10#/up downs
Julia Falt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF