Daily WOD

Wed, Dec 4 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Emily S
OPEN 24.1241204 POST-WOD SKILL241204 AT-HOME WOD241204 OPTIONAL BARBELL CYCLING241204 OPTIONAL ACCESSORY

OPEN 24.1


(Time, Int, Sc, CF Open)
For time:
21 DB snatches, arm 1 (35/50 lb)
21 lateral burpees over dumbbell
21 DB snatches, arm 2
21 lateral burpees over dumbbell
15 DB snatches, arm 1
15 lateral burpees over dumbbell
15 DB snatches, arm 2
15 lateral burpees over dumbbell
9 DB snatches, arm 1
9 lateral burpees over dumbbell
9 DB snatches, arm 2
9 lateral burpees over dumbbell
– Time cap: 15 minutes

Rx2: (20/35 lb)

Rx3: 15 DB snatches, arm 1 (15/25 lb)
15 lateral burpees over the dumbbell
15 DB snatches, arm 2
15 lateral burpees over the dumbbell
12 DB snatches, arm 1
12 lateral burpees over the dumbbell
12 DB snatches, arm 2
12 lateral burpees over the dumbbell
9 DB snatches, arm 1
9 lateral burpees over the dumbbell
9 DB snatches, arm 2
9 lateral burpees over the dumbbell
– Time cap: 15 minutes

Intended Stimulus:
-Kicking off Open Workout + Testers theme.
-7:00-15:00.
-Advanced athletes should maintain unbroken snatches and push the pace on the burpees.
-Beginner athletes should rest as needed on the snatches and pace the burpees.
-Light to moderate dumbbell loading.
-Intermediate athletes should try to get through at least the rounds of 15.
-Retest from 240303.

Planned: Wed,Dec4,2024 Fri,Mar1,2024
TodayAll Time

Jeremy8:37 Rx
Kherri11:18 Rx 2nd
Thomas C12:03 Rx
Nidia12:56 Rx 5th
Kelley14:07 Rx 6th
Andrew14:51 Rx 10th
Aaron C15:00 Rx 11th
Katie E16:08 Rx
Harley10:34 Int 9th
Kelly P11:00 Int 11th
Justin U11:14 Int 12th
Jaden11:23 Int 13th
Liv12:13 Int 17th
Chad12:30 Int 15th
Sarah Y12:52 Int 21st
Cecy12:52 Int
John R14:44 Int 17th
Sadie14:54 Int 30th
Ian N14:57 Int
Laura M15:00 Int 33rd
153 reps
Rebecca P11:00 Sc
➕
Megan M12:42 Sc
20#
Steven W14:15 Sc 20th
35#
Diego15:00 Sc 21st
Jacob L15:00 Sc 21st
Elizabeth6:12
Rx3reps,HMSandpushups
Mari7:17
scaled
Aniki9:32 36th
scaled
Diane13:32
scaled
Adam14:11 22nd
scaled
Pam15:00 39th
scaled
Alice15:00
scaled
Susan15:00 39th
scaled
Connie15:00 39th
scaled
DebraModwod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su