DAILY WOD

Wed, Dec 4 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily S
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
OPEN 24.1241204 POST-WOD SKILL241204 AT-HOME WOD241204 OPTIONAL BARBELL CYCLING241204 OPTIONAL ACCESSORY

OPEN 24.1


(Time, Rx2, Rx3, CF Open)
For time:
21 DB snatches, arm 1 (35/50 lb)
21 lateral burpees over dumbbell
21 DB snatches, arm 2
21 lateral burpees over dumbbell
15 DB snatches, arm 1
15 lateral burpees over dumbbell
15 DB snatches, arm 2
15 lateral burpees over dumbbell
9 DB snatches, arm 1
9 lateral burpees over dumbbell
9 DB snatches, arm 2
9 lateral burpees over dumbbell
– Time cap: 15 minutes

Rx2: (20/35 lb)

Rx3: 15 DB snatches, arm 1 (15/25 lb)
15 lateral burpees over the dumbbell
15 DB snatches, arm 2
15 lateral burpees over the dumbbell
12 DB snatches, arm 1
12 lateral burpees over the dumbbell
12 DB snatches, arm 2
12 lateral burpees over the dumbbell
9 DB snatches, arm 1
9 lateral burpees over the dumbbell
9 DB snatches, arm 2
9 lateral burpees over the dumbbell
– Time cap: 15 minutes

Intended Stimulus:
-Kicking off Open Workout + Testers theme.
-7:00-15:00.
-Advanced athletes should maintain unbroken snatches and push the pace on the burpees.
-Beginner athletes should rest as needed on the snatches and pace the burpees.
-Light to moderate dumbbell loading.
-Intermediate athletes should try to get through at least the rounds of 15.
-Retest from 240303.

Planned: Wed,Dec4,2024 Fri,Mar1,2024
TodayAll Time

Jeremy8:37 Rx
Kherri11:18 Rx 2nd
Thomas C12:03 Rx
Nidia12:56 Rx 5th
Kelley14:07 Rx 6th
Andrew14:51 Rx 10th
Aaron C15:00 Rx 11th
Katie E16:08 Rx
Harley10:34 Rx2 9th
Kelly P11:00 Rx2 11th
Justin U11:14 Rx2 12th
Jaden11:23 Rx2 13th
Liv12:13 Rx2 17th
Chad12:30 Rx2 15th
Sarah Y12:52 Rx2 21st
Cecy12:52 Rx2
John R14:44 Rx2 17th
Sadie14:54 Rx2 30th
Ian N14:57 Rx2
Laura M15:00 Rx2 33rd
153 reps
Rebecca P11:00 Rx3
➕
Megan M12:42 Rx3
20#
Steven W14:15 Rx3 20th
35#
Diego15:00 Rx3 21st
Jacob L15:00 Rx3 21st
Elizabeth6:12
Rx3reps,HMSandpushups
Mari7:17
scaled
Aniki9:32 36th
scaled
Diane13:32
scaled
Adam14:11 22nd
scaled
Pam15:00 39th
scaled
Alice15:00
scaled
Susan15:00 39th
scaled
Connie15:00 39th
scaled
DebraModwod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF