Daily WOD

Wed, Dec 4 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily S
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
OPEN 24.1241204 POST-WOD SKILL241204 AT-HOME WOD241204 OPTIONAL BARBELL CYCLING241204 OPTIONAL ACCESSORY

OPEN 24.1


(Time, Sc, Fnd, CF Open)
For time:
21 DB snatches, arm 1 (35/50 lb)
21 lateral burpees over dumbbell
21 DB snatches, arm 2
21 lateral burpees over dumbbell
15 DB snatches, arm 1
15 lateral burpees over dumbbell
15 DB snatches, arm 2
15 lateral burpees over dumbbell
9 DB snatches, arm 1
9 lateral burpees over dumbbell
9 DB snatches, arm 2
9 lateral burpees over dumbbell
– Time cap: 15 minutes

Rx2: (20/35 lb)

Rx3: 15 DB snatches, arm 1 (15/25 lb)
15 lateral burpees over the dumbbell
15 DB snatches, arm 2
15 lateral burpees over the dumbbell
12 DB snatches, arm 1
12 lateral burpees over the dumbbell
12 DB snatches, arm 2
12 lateral burpees over the dumbbell
9 DB snatches, arm 1
9 lateral burpees over the dumbbell
9 DB snatches, arm 2
9 lateral burpees over the dumbbell
– Time cap: 15 minutes

Intended Stimulus:
-Kicking off Open Workout + Testers theme.
-7:00-15:00.
-Advanced athletes should maintain unbroken snatches and push the pace on the burpees.
-Beginner athletes should rest as needed on the snatches and pace the burpees.
-Light to moderate dumbbell loading.
-Intermediate athletes should try to get through at least the rounds of 15.
-Retest from 240303.

Planned: Wed,Dec4,2024 Fri,Mar1,2024
TodayAll Time

Jeremy8:37 Rx
Kherri11:18 Rx 2nd
Thomas C12:03 Rx
Nidia12:56 Rx 5th
Kelley14:07 Rx 6th
Andrew14:51 Rx 10th
Aaron C15:00 Rx 11th
Katie E16:08 Rx
Harley10:34 Sc 9th
Kelly P11:00 Sc 11th
Justin U11:14 Sc 12th
Jaden11:23 Sc 13th
Liv12:13 Sc 17th
Chad12:30 Sc 15th
Sarah Y12:52 Sc 21st
Cecy12:52 Sc
John R14:44 Sc 17th
Sadie14:54 Sc 30th
Ian N14:57 Sc
Laura M15:00 Sc 33rd
153 reps
Rebecca P11:00 Fnd
➕
Megan M12:42 Fnd
20#
Steven W14:15 Fnd 20th
35#
Diego15:00 Fnd 21st
Jacob L15:00 Fnd 21st
Elizabeth6:12
Rx3reps,HMSandpushups
Mari7:17
scaled
Aniki9:32 36th
scaled
Diane13:32
scaled
Adam14:11 22nd
scaled
Pam15:00 39th
scaled
Alice15:00
scaled
Susan15:00 39th
scaled
Connie15:00 39th
scaled
DebraModwod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 weeks ago

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2 weeks ago

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2 weeks ago

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a year ago

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