Daily WOD

Thu, Dec 5 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
241205 METCON241205 POST-WOD SKILL

241205 METCON


(Time, Sc, Fnd)
Every 4:00 for 5 sets:
400-m run
– Score is slowest effort.
– Rest with the remaining time.

Rx2: 300-m run

Rx3: 200-m run

Intended Stimulus:
-Run efforts in 2:30 or less through all rounds.
-:90+ rest every round.
-Similar workouts performed on 230928 and 230503.


1st1:26 RxOlivia M Thu, Dec 5, 2024
2nd1:33 RxLiv Thu, Dec 5, 2024
Mari Thu, Dec 5, 2024
3rd1:35 RxNidia Thu, Dec 5, 2024
1st1:23 RxCarson C Thu, Dec 5, 2024
2nd1:25 RxDan Thu, Dec 5, 2024
3rd1:30 RxJaden Thu, Dec 5, 2024
Cooper T Thu, Dec 5, 2024
Dustin Thu, Dec 5, 2024

Carson C1:23 Rx
Dan1:25 Rx
Olivia M1:26 Rx
1:23/1:23/1:26/1:24/1:23
Dustin1:30 Rx
Cooper T1:30 Rx
Jaden1:30 Rx
Mari1:33 Rx
Liv1:33 Rx
Nidia1:35 Rx
Justin U1:40 Rx
Chad1:44 Rx
Thomas C1:51 Rx
Jenny1:55 Rx
Adam1:56 Rx
Dana F2:01 Rx
Kherri2:01 Rx
Olivia B2:08 Rx
500m Row
Andrew2:10 Rx
Jeanne2:22 Rx
Hope2:22 Rx
1,250m Bike/500m Row
Kori1:31 Sc
Katie E1:36 Sc
400m=2:02
Jessica T1:39 Sc
Cecy1:03 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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