Daily WOD

Thu, Dec 5 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241205 METCON241205 POST-WOD SKILL

241205 METCON


(Time, Int, Sc)
Every 4:00 for 5 sets:
400-m run
– Score is slowest effort.
– Rest with the remaining time.

Rx2: 300-m run

Rx3: 200-m run

Intended Stimulus:
-Run efforts in 2:30 or less through all rounds.
-:90+ rest every round.
-Similar workouts performed on 230928 and 230503.


1st1:26 RxOlivia M Thu, Dec 5, 2024
2nd1:33 RxLiv Thu, Dec 5, 2024
Mari Thu, Dec 5, 2024
3rd1:35 RxNidia Thu, Dec 5, 2024
1st1:23 RxCarson C Thu, Dec 5, 2024
2nd1:25 RxDan Thu, Dec 5, 2024
3rd1:30 RxJaden Thu, Dec 5, 2024
Cooper T Thu, Dec 5, 2024
Dustin Thu, Dec 5, 2024

Carson C1:23 Rx
Dan1:25 Rx
Olivia M1:26 Rx
1:23/1:23/1:26/1:24/1:23
Dustin1:30 Rx
Cooper T1:30 Rx
Jaden1:30 Rx
Mari1:33 Rx
Liv1:33 Rx
Nidia1:35 Rx
Justin U1:40 Rx
Chad1:44 Rx
Thomas C1:51 Rx
Jenny1:55 Rx
Adam1:56 Rx
Dana F2:01 Rx
Kherri2:01 Rx
Olivia B2:08 Rx
500m Row
Andrew2:10 Rx
Jeanne2:22 Rx
Hope2:22 Rx
1,250m Bike/500m Row
Kori1:31 Int
Katie E1:36 Int
400m=2:02
Jessica T1:39 Int
Cecy1:03 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at