Daily WOD
 | Tue, Dec 23 2025 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
| OPEN 23.1 | 251223 OPTIONAL STRENGTH | 251223 OPTIONAL ACCESSORY | 251223 AT HOME WOD |
OPEN 23.1(Reps, Int, Sc) AMRAP 14: 60-cal row 50 toes-to-bars 40 wall-ball shots (14/20 lb) (9/10 ft) 30 cleans (95/135 lb) 20 ring muscle-ups Rx2: 50 hanging knee raises; (10/14 lb); (65/95 lb); 20 chin-over-bar pull-ups Rx3: 60 strokes on the rower; 50 sit-ups; (6/10 lb); (35/45 lb); 20 push-ups Intended Stimulus: -Make it to the cleans. -Advanced athletes finish one round. -Break toes-to-bars, wall-ball shots, and cleans into manageable sets to keep moving with small breaks. -Default to power cleans unless a squat clean is necessary to complete the lift. -Compare to Open Workouts 14.4 and 23.1, as well as CAP workout 231223. Planned: Tue,Dec23,2025 Mon,Dec23,2024
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