DAILY WOD

Mon, Dec 22 2025

Happy Birthday: Jeremy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
251222 METCON251222 AT HOME WOD251222 OPTIONAL ACCESSORYOther Results

251222 METCON


(Weight, Rx2, Rx3)
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang power snatch
Min 11-20: power snatch
– Score is the heaviest load for each section.

Rx2/Masters 55+: Same as Rx’d


Rx3: 2 reps on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang power snatch
Min 11-20: power snatch
– Score is the heaviest load for each section.

Intended Stimulus
-Heavy lifting day relative to each athlete's capacity.
-Snatch complex that builds in complexity throughout the workout.
-Increase loading for each movement and log your heaviest load for each.


1st375 RxJessica T Mon, Dec 22, 2025
2nd367.5 RxEmily S Mon, Dec 22, 2025
3rd310 RxTrina Mon, Dec 22, 2025
1st645 RxCooper T Mon, Dec 22, 2025
2nd625 RxTom Mon, Dec 22, 2025
Jason Mon, Dec 22, 2025
3rd585 RxChad Mon, Dec 22, 2025
Mike Mon, Dec 22, 2025

Cooper T645 Rx
265-175-205
Jason625 Rx
285-165-175
Tom625 Rx
275, 165, 185
Mike585 Rx
225-165-195
Chad585 Rx
225-165-195
Gavin445 Rx
195-125-125
Eric H380 Rx
170-90-120
Jessica T375 Rx
155-100-120
Emily S367.5 Rx
135, 110, 122.5 (snatch PR!)
Andrew365 Rx
135-115-115
Dale350 Rx
165,90,95
Trina310 Rx
115-95-100
Jessica L300 Rx
115,90,95
Alex D300 Rx
115,90,95
Adam285 Rx
95-95-95
Kori270 Rx
95.85.90
Megan S255 Rx
100-75-80
John W255 Rx
Kelly S250 Rx
75,85,90
Taylor B240 Rx
100-65-75
Christine240 Rx
85-72.5-82.5
Lyndsie225 Rx
75, 70, 80
Jen210 Rx
85-60-65
Julie210 Rx
80,60,70
Alice142.5 Rx
50-45-47.5
Susan132.5 Rx
52.5-40-40
Aniki80 Rx
32.5-22.5-25
Caroline65 Rx
20-20-25 (SA DB)
Elizabeth140 Rx3
35-50-60
Justin U535
Cleans
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable