Daily WOD

Mon, Dec 22 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jeremy
251222 METCON251222 AT HOME WOD251222 OPTIONAL ACCESSORYOther Results

251222 METCON


(Weight, Int, Sc)
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang power snatch
Min 11-20: power snatch
– Score is the heaviest load for each section.

Rx2/Masters 55+: Same as Rx’d


Rx3: 2 reps on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang power snatch
Min 11-20: power snatch
– Score is the heaviest load for each section.

Intended Stimulus
-Heavy lifting day relative to each athlete's capacity.
-Snatch complex that builds in complexity throughout the workout.
-Increase loading for each movement and log your heaviest load for each.


1st375 RxJessica T Mon, Dec 22, 2025
2nd367.5 RxEmily S Mon, Dec 22, 2025
3rd310 RxTrina Mon, Dec 22, 2025
1st645 RxCooper T Mon, Dec 22, 2025
2nd625 RxTom Mon, Dec 22, 2025
Jason B Mon, Dec 22, 2025
3rd585 RxChad Mon, Dec 22, 2025
Mike Mon, Dec 22, 2025

Cooper T645 Rx
265-175-205
Jason B625 Rx
285-165-175
Tom625 Rx
275, 165, 185
Mike585 Rx
225-165-195
Chad585 Rx
225-165-195
Gavin445 Rx
195-125-125
Eric H380 Rx
170-90-120
Jessica T375 Rx
155-100-120
Emily S367.5 Rx
135, 110, 122.5 (snatch PR!)
Andrew365 Rx
135-115-115
Dale350 Rx
165,90,95
Trina310 Rx
115-95-100
Jessica L300 Rx
115,90,95
Alex D300 Rx
115,90,95
Adam285 Rx
95-95-95
Kori270 Rx
95.85.90
Megan S255 Rx
100-75-80
John W255 Rx
Kelly S250 Rx
75,85,90
Taylor B240 Rx
100-65-75
Christine240 Rx
85-72.5-82.5
Lyndsie225 Rx
75, 70, 80
Jen210 Rx
85-60-65
Julie210 Rx
80,60,70
Alice142.5 Rx
50-45-47.5
Susan132.5 Rx
52.5-40-40
Aniki80 Rx
32.5-22.5-25
Caroline65 Rx
20-20-25 (SA DB)
Elizabeth140 Sc
35-50-60
Justin U535
Cleans
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su