| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Mon, Dec 23 2024 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
| OPEN 23.1 | 241223 AT-HOME WOD | 241223 OPTIONAL STRENGTH | 241223 OPTIONAL ACCESSORY |
OPEN 23.1(Reps, Rx2, Rx3) AMRAP 14: 60-cal row 50 toes-to-bars 40 wall-ball shots (14/20 lb) (9/10 ft) 30 cleans (95/135 lb) 20 ring muscle-ups Rx2: 50 hanging knee raises; (10/14 lb); (65/95 lb); 20 chin-over-bar pull-ups Rx3: 60 strokes on the rower; 50 sit-ups; (6/10 lb); (35/45 lb); 20 push-ups Intended Stimulus: -Make it to the cleans. -Advanced athletes finish one round. -Break toes-to-bars, wall-ball shots, and cleans into manageable sets to keep moving with small breaks. -Default to power cleans unless a squat clean is necessary to complete the lift. -Compare to Open Workouts 14.4 and 23.1, as well as CAP workout 231223. Planned: Tue,Dec23,2025 Mon,Dec23,2024
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