![]() | Wed, Dec 24 2025 | ![]() |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
| 12 DAYS OF CHRISTMAS II | 251224 OPTIONAL STRENGTH | 251224 OPTIONAL ACCESSORY | AT HOME 12 DAYS OF CROSSFIT |
12 DAYS OF CHRISTMAS II(Time, Rx2, Rx3) For time: 1 wall walk 2 turkish get-ups (35/50 lb) 3 goblet squats (35/50 lb) 4 single arm KB thrusters (35/50 lb) 5 push-ups 6 KB sumo deadlift high pulls (35/50 lb) 7 sit-ups 8 KB swings (35/50 lb) 9 burpees 10 box jumps (20/24 in) 11 pull-ups 12 KB overhead walking lunges/leg (35/50 lb) Rx2: (26/35 lb); (16/20 in) Rx3: (10/15 lb); (12/16 in) Intended Stimulus: - MERRY CHRISTMAS!!! -Aim for roughly 25-35 minutes. -Each movement should be unbroken, so choose weights that allow that. Planned: Wed,Dec24,2025 Tue,Dec24,2024
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