Daily WOD

Wed, Dec 24 2025

Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
12 DAYS OF CHRISTMAS II251224 OPTIONAL STRENGTH251224 OPTIONAL ACCESSORYAT HOME 12 DAYS OF CROSSFIT

12 DAYS OF CHRISTMAS II


(Time, Sc, Fnd)
For time:
1 wall walk
2 turkish get-ups (35/50 lb)
3 goblet squats (35/50 lb)
4 single arm KB thrusters (35/50 lb)
5 push-ups
6 KB sumo deadlift high pulls (35/50 lb)
7 sit-ups
8 KB swings (35/50 lb)
9 burpees
10 box jumps (20/24 in)
11 pull-ups
12 KB overhead walking lunges/leg (35/50 lb)

Rx2: (26/35 lb); (16/20 in)

Rx3: (10/15 lb); (12/16 in)

Intended Stimulus:
- MERRY CHRISTMAS!!!
-Aim for roughly 25-35 minutes.
-Each movement should be unbroken, so choose weights that allow that.

Planned: Wed,Dec24,2025 Tue,Dec24,2024
TodayAll Time

Willy24:48 Rx
53KB
Jeremy27:53 Rx
Emily S34:55 Rx
oof (12/23/25)
Caleb Nu40:37 Rx
Christine30:17 Sc
20” box
Robbie30:42 Sc
Lindsey C35:45 Sc
Evan B35:48 Sc
Kelly S45?? Fnd
Taylor A32:06 Fnd
15lb KB
Taylor B34:49 Fnd
15lb KB for most and 25lb DB for some
Alicia34:55 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

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Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF