Daily WOD
 | Wed, Dec 24 2025 |  |
| 12 DAYS OF CHRISTMAS II | 251224 OPTIONAL STRENGTH | 251224 OPTIONAL ACCESSORY | AT HOME 12 DAYS OF CROSSFIT |
12 DAYS OF CHRISTMAS II
(Time, Int, Sc)
For time:
1 wall walk
2 turkish get-ups (35/50 lb)
3 goblet squats (35/50 lb)
4 single arm KB thrusters (35/50 lb)
5 push-ups
6 KB sumo deadlift high pulls (35/50 lb)
7 sit-ups
8 KB swings (35/50 lb)
9 burpees
10 box jumps (20/24 in)
11 pull-ups
12 KB overhead walking lunges/leg (35/50 lb)
Rx2: (26/35 lb); (16/20 in)
Rx3: (10/15 lb); (12/16 in)
Intended Stimulus:
- MERRY CHRISTMAS!!!
-Aim for roughly 25-35 minutes.
-Each movement should be unbroken, so choose weights that allow that.
| 1st | 34:55 Rx | Emily S Wed, Dec 24, 2025 | | 2nd | 30:17 Int | Christine Wed, Dec 24, 2025 | | 3rd | 30:42 Int | Robbie Wed, Dec 24, 2025 | | 1st | 24:48 Rx | Willy Wed, Dec 24, 2025 | | 2nd | 27:53 Rx | Jeremy Wed, Dec 24, 2025 | | 3rd | 40:37 Rx | Caleb Nu Wed, Dec 24, 2025 |
| 1st | 34:55 Rx | Emily S Wed, Dec 24, 2025 | | 2nd | 35:10 Rx | Olivia M Tue, Dec 24, 2024 | | 3rd | 30:17 Int | Christine Wed, Dec 24, 2025 | | 1st | 24:48 Rx | Willy Wed, Dec 24, 2025 | | 2nd | 26:18 Rx | Jeremy Tue, Dec 24, 2024 | | 3rd | 34:10 Rx | Justin U Tue, Dec 24, 2024 |
| Willy | 24:48 Rx | 53KB | | Jeremy | 27:53 Rx | | | Emily S | 34:55 Rx | oof (12/23/25) | | Caleb Nu | 40:37 Rx | | | Christine | 30:17 Int | 20” box | | Robbie | 30:42 Int | | | Lindsey C | 35:45 Int | | | Evan B | 35:48 Int | | | Kelly S | 45?? Sc | | | Taylor A | 32:06 Sc | 15lb KB | | Taylor B | 34:49 Sc | 15lb KB for most and 25lb DB for some | | Alicia | 34:55 Sc | |
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251224 OPTIONAL STRENGTH
(Check In)
5 sets:
Sled push (100 ft) (50/90 lb)
Sled pull (100 ft)
1:00 sandbag hold at the chest (100/150 lb)
– Rest 2:00 between sets.
Notes
-Add the suggested weight to the sled and use a rope to pull it. Keep the rope on the sled while you push and then use it to pull the sled too. The pull should be a backpedal vs. an over-the-shoulder drag.
-Move as fast as possible on the sled push and pull.
-Use the heaviest bag possible for the sandbag hold. Hang on for as long as possible, however, you should have to break more than once in each set.
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251224 OPTIONAL ACCESSORY
(Check In)
Accumulate:
100 ring push-ups
– Every time you break, perform 10 seated leg raises.
Notes
-Perform as many ring push-ups as possible. Once you break, perform 10 seated leg raises. Leave around 3 reps in the tank each time, rather than going to failure. Scale the seated leg raise by leaning back or only lifting one leg off the ground at a time.
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AT HOME 12 DAYS OF CROSSFIT
(Time)
12 rounds for time, starting with 1 and adding a movement each round:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 single-leg squats
-Perform the workout like the “12 Days of Christmas” song. In round 1, perform 1 wall walk. In round 2 perform 2 candlesticks and then 1 wall walk. In round 3, perform 3 burpees, 2 candlesticks, then 1 wall walk. Continue adding a new movement each round.
Rx2: Same as Rx'd
Rx3: 12 rounds for time, starting with 1 and adding a movement each round:
1 inchworm
2 candlesticks
3 up-downs
4 push-ups from the knees
5 walking lunges
6 air squats
7 sit-ups
8 mountain climbers
9 jumping jacks
10 broad jumps
11 alternating plank shoulder taps
12 box step-ups (12/12 in)
-Perform the workout like the “12 Days of Christmas” song. In round 1, perform 1 inchworm. In round 2, perform 2 candlesticks and then 1 inchworm. In round 3, perform 3 up-downs, 2 candlesticks, then 1 inchworm. Continue adding a new movement each round.
-25:00 time cap.
Intended Stimulus
-20:00-25:00.
-Faster paces early and slower paces in the later rounds.
-Increasing complexity as the workout progresses.
-High dose of localized muscular fatigue in the quads and shoulders.
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