![]() | Thu, Dec 25 2025 | ![]() |
![]() | Sat, Jun 13, 2026 at 9:00am Beach WOD |
251225- AT HOME WOD(Time) At-home option: For time: 24 alternating dumbbell hang snatches (35/ 50 lb) 100 double-unders 18 alternating dumbbell hang snatches 100 double-unders 12 alternating dumbbell hang snatches 100 double-unders |