Daily WOD

Wed, Oct 15 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
251015 METCON PART A2K ROW251015 METCON PART B251015 POST-WOD SKILL251015 AT-HOME WOD251015 OPTIONAL ACCESSORY

251015 METCON PART A


(Time, Int, Sc)
For time:
2,000-m row
10:00 rest
1:00 max-cal Echo bike

Rx2: Same as Rx’d

Rx3: 1,600-m row
10:00 rest
1:00 max-cal Echo bike

Intended stimulus:
-Row in 10:00 or less.
-Row re-test from 250217.
-Echo bike re-test from 250319.
-Mental and physical challenge.
-Push the pace and empty the tank in the final 300-500 meters during the row.
-Go hard for the entire minute on the bike.


1st8:30 RxCarlie Wed, Oct 15, 2025
2nd8:32 RxLindsey C Wed, Oct 15, 2025
3rd8:35 RxMaddy Wed, Oct 15, 2025
1st7:18 RxThomas C Wed, Oct 15, 2025
2nd7:23 RxCooper s Wed, Oct 15, 2025
3rd7:30 RxTom Wed, Oct 15, 2025

Thomas C7:18 Rx
32
Cooper s7:23 Rx
22cals run
Tom7:30 Rx
Thomas B7:34 Rx
Blake P7:38 Rx
31.9
Jason B7:49 Rx
28 calories
Willy7:58 Rx
Justin U8:01 Rx
29C Bike
Chad8:10 Rx
26 cals
Gavin8:22 Rx
24 cals
Carlie8:30 Rx
18 cal
Lindsey C8:32 Rx
Maddy8:35 Rx
18 cals
Jake D8:39 Rx
22
Megan M8:44 Rx
Kori8:46 Rx
18.5 cal
Jessica L8:47 Rx
23
Deanna8:55 Rx
Alicia9:01 Rx
Kelly P9:03 Rx
Steven W9:08 Rx
14
Adam9:16 Rx
30.1cals run
Christine9:21 Rx
15.5
Kelly S9:30 Rx
Veronica9:47 Rx
Eli8:24 Sc
Alice8:35 Sc
Julie9:30 Sc
15.5
Susan9:53 Sc
Debra10:27 Sc
11
Aniki10:47 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at