| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Wed, Oct 15 2025 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
| 251015 METCON PART A | 2K ROW | 251015 METCON PART B | 251015 POST-WOD SKILL | 251015 AT-HOME WOD | 251015 OPTIONAL ACCESSORY |
251015 METCON PART A(Time, Int, Sc) For time: 2,000-m row 10:00 rest 1:00 max-cal Echo bike Rx2: Same as Rx’d Rx3: 1,600-m row 10:00 rest 1:00 max-cal Echo bike Intended stimulus: -Row in 10:00 or less. -Row re-test from 250217. -Echo bike re-test from 250319. -Mental and physical challenge. -Push the pace and empty the tank in the final 300-500 meters during the row. -Go hard for the entire minute on the bike.
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Endurance
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