Daily WOD

Wed, Oct 15 2025

251015 METCON PART A2K ROW251015 METCON PART B251015 POST-WOD SKILL251015 AT-HOME WOD251015 OPTIONAL ACCESSORY

251015 METCON PART A


(Time, Int, Sc)
For time:
2,000-m row
10:00 rest
1:00 max-cal Echo bike

Rx2: Same as Rx’d

Rx3: 1,600-m row
10:00 rest
1:00 max-cal Echo bike

Intended stimulus:
-Row in 10:00 or less.
-Row re-test from 250217.
-Echo bike re-test from 250319.
-Mental and physical challenge.
-Push the pace and empty the tank in the final 300-500 meters during the row.
-Go hard for the entire minute on the bike.


1st8:30 RxCarlie Wed, Oct 15, 2025
2nd8:32 RxLindsey C Wed, Oct 15, 2025
3rd8:35 RxMaddy Wed, Oct 15, 2025
1st7:18 RxThomas C Wed, Oct 15, 2025
2nd7:23 RxCooper s Wed, Oct 15, 2025
3rd7:30 RxTom Wed, Oct 15, 2025

Thomas C7:18 Rx
32
Cooper s7:23 Rx
22cals run
Tom7:30 Rx
Thomas B7:34 Rx
Blake P7:38 Rx
31.9
Jason B7:49 Rx
28 calories
Willy7:58 Rx
Justin U8:01 Rx
29C Bike
Chad8:10 Rx
26 cals
Gavin8:22 Rx
24 cals
Carlie8:30 Rx
18 cal
Lindsey C8:32 Rx
Maddy8:35 Rx
18 cals
Jake D8:39 Rx
22
Megan M8:44 Rx
Kori8:46 Rx
18.5 cal
Jessica L8:47 Rx
23
Deanna8:55 Rx
Alicia9:01 Rx
Kelly P9:03 Rx
Steven W9:08 Rx
14
Adam9:16 Rx
30.1cals run
Christine9:21 Rx
15.5
Kelly S9:30 Rx
Veronica9:47 Rx
Eli8:24 Sc
Alice8:35 Sc
Julie9:30 Sc
15.5
Susan9:53 Sc
Debra10:27 Sc
11
Aniki10:47 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering