Daily WOD
 | Tue, Oct 14 2025 |  |
| 251014 PRE-WOD STRENGTH | 251014 METCON | 251014 AT-HOME WOD | 251014 OPTIONAL STRENGTH | 251014 OPTIONAL SKILL |
251014 PRE-WOD STRENGTH (Weight) On a 10:00 clock: Build to a challenging set of 5 bench presses
| 1st | 120 Rx | Julia F Tue, Oct 14, 2025 | | 2nd | 115 Rx | McKenzie Tue, Oct 14, 2025 | | 3rd | 110 Rx | Lindsey C Tue, Oct 14, 2025 | | 1st | 257.5 Rx | Thomas C Tue, Oct 14, 2025 | | 2nd | 255 Rx | Mike Tue, Oct 14, 2025 | | 3rd | 235 Rx | Jeremy Tue, Oct 14, 2025 |
| Thomas C | 257.5 Rx | | | Mike | 255 Rx | | | Jeremy | 235 Rx | | | Jason B | 225 Rx | | | Tom | 225 Rx | | | Evan B | 225 Rx | | | Justin U | 215 Rx | | | Willy | 210 Rx | | | Chad | 195 Rx | | | John R | 185 Rx | | | Andrew | 155 Rx | | | Cooper T | 155 Rx | | | Jake D | 155 Rx | | | Ron | 145 Rx | | | Bob C | 140 Rx | | | Julia F | 120 Rx | | | Adam | 115* Rx | * | | McKenzie | 115 Rx | | | Lindsey C | 110 Rx | | | Jessica L | 105 Rx | | | Alicia | 100 Rx | | | Kelly S | 100 Rx | | | Kori | 95 Rx | | | Kherri | 95 Rx | | | Jessica T | 90 Rx | | | Cecy | 90 Rx | | | Megan M | 90 Rx | | | Mariana | 85 Rx | | | Carlie | 85 Rx | | | Taylor B | 82.5 Rx | | | Rylie | 80 Rx | | | Deanna | 80 Rx | | | Steven W | 75 Rx | Military press | | Jenny | 75 Rx | | | Madelyne | 70 Rx | | | Dana F | 65 Rx | | | Gabriela | 65 Rx | | | Elizabeth | 60 Rx | | | Emma L | 57.5 Rx | | | Denisha | 55 Rx | | | Emily Bo | 45 Rx | | | Melinda | 35 Rx | |
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251014 METCON (Time, Int, Sc) 5 rounds for time: Double-KB front-rack carry (50 ft) (53/70 lb) 15 bench presses (105/155 lb) Rx2/Masters 55+: Double-KB front-rack carry (50 ft) (35/53 lb) 15 bench presses (75/115 lb) Rx3: Double-KB front-rack carry (50 ft) (18/26 lb) 10 bench presses (35/45 lb) Intended stimulus: -11:00-14:00. -Break no more than once during the front-rack carries. -Bench presses in 2 sets or less. -Front-rack carries are uncomfortable and make it difficult to breathe, aligning with this month's mindset focus.
| 1st | 8:32 Int | Kherri Tue, Oct 14, 2025 | | 2nd | 9:46 Int | McKenzie Tue, Oct 14, 2025 | | 3rd | 10:43 Int | Jessica L Tue, Oct 14, 2025 | | 1st | 11:41 Rx | Thomas C Tue, Oct 14, 2025 | | 2nd | 12:29 Rx | Jeremy Tue, Oct 14, 2025 | | 3rd | 13:51 Rx | Mike Tue, Oct 14, 2025 |
| Thomas C | 11:41 Rx | | | Jeremy | 12:29 Rx | | | Mike | 13:51 Rx | | | Ron | 15:00 Rx | Masters | | Bob C | 15:00 Rx | Masters | | Willy | 22:44 Rx | | | Jason B | 6:16 Int | | | Andrew | 7:25 Int | | | Kherri | 8:32 Int | | | McKenzie | 9:46 Int | | | Chad | 10:06 Int | | | Tom | 10:16 Int | 135# | | Jessica L | 10:43 Int | | | Alicia | 11:26 Int | | | John R | 11:32 Int | | | Evan B | 11:39 Int | 155# | | Cooper T | 11:56 Int | | | Kori | 12:33 Int | | | Justin U | 12:55 Int | #135 Bench | | Lindsey C | 14:05 Int | | | Jake D | 14:20 Int | | | Carlie | 17:45 Int | | | Denisha | 4:56 Sc | | | Elizabeth | 5:22 Sc | | | Gabriela | 7:05 Sc | | | Melinda | 8:05 Sc | | | Julia F | 8:23 Sc | 65#, 35#KB | | Mariana | 8:24 Sc | 15 bench presses 55#, 26# KB | | Cecy | 8:35 Sc | 10 bench press 70# for 2rds , 65# for 3rds, 30# KB | | Emma L | 9:25 Sc | | | Rylie | 9:26 Sc | Rx2 weight - 10 reps bench | | Dana F | 9:55 Sc | 55# bench/30# KB | | Emily Bo | 10:00 Sc | | | Adam | 10:07 Sc | Full reps 115/35 | | Jessica T | 10:20 Sc | 65#, 35# | | Madelyne | 10:29 Sc | | | Megan M | 11:01 Sc | 15 bench press 55#, 35# KB | | Deanna | 11:50 Sc | | | Taylor B | 14:55 Sc | Rx reps 50# bench, 35# kb 3 rounds, 22# kb 2 rounds | | Kelly S | 15:39 Sc | 75# bench 25# kb | | Steven W | 🏅 | scaled |
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251014 AT-HOME WOD (Time) At-home option: 5 rounds for time: Double-dumbbell front rack carry (50 ft) (35/50 lb) 15 double-dumbbell bench or floor presses (35/50 lb)
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251014 OPTIONAL STRENGTH (Weight) Clean and jerk Wave 1: 72% x 3 77% x 2 82% x 1 Wave 2: 77% x 3 82% x 2 84% x 1 Wave 3: 82% x 2 87% x 1 92% x 1 Heavy single x 1 Notes: -Welcome to week two of the next 2025 Strength 1 lifting cycle. These four weeks will be dedicated to the clean and jerk following a wave-loading template. Week five will be a deload week and then in week six, we will test our 1-rep clean and jerk. -Use a recent max or heavy single for your percentages. -If the percentage calls for more than a single rep, they are meant to be completed as unbroken, touch-and-go reps. -Rest as needed between percentages and waves.
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251014 OPTIONAL SKILL (Check In) EMOM 14: Min. 1 | 12/15-calorie Echo bike Min. 2 | 1 legless rope climb (15/15 ft) Notes: -Sprint effort. -Calories in 50 seconds or less. -Choose a rope climb option that challenges the skill relative to your capacity. -If necessary, reduce the calories on the bike.
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