DAILY WOD

Tue, Oct 14 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
251014 PRE-WOD STRENGTH251014 METCON251014 AT-HOME WOD251014 OPTIONAL STRENGTH251014 OPTIONAL SKILL

251014 PRE-WOD STRENGTH


(Weight)
On a 10:00 clock:
Build to a challenging set of 5 bench presses


1st120 RxJulia F Tue, Oct 14, 2025
2nd115 RxMcKenzie Tue, Oct 14, 2025
3rd110 RxLindsey C Tue, Oct 14, 2025
1st257.5 RxThomas C Tue, Oct 14, 2025
2nd255 RxMike Tue, Oct 14, 2025
3rd235 RxJeremy Tue, Oct 14, 2025

Thomas C257.5 Rx
Mike255 Rx
Jeremy235 Rx
Jason225 Rx
Tom225 Rx
Evan B225 Rx
Justin U215 Rx
Willy210 Rx
Chad195 Rx
John R185 Rx
Andrew155 Rx
Cooper T155 Rx
Jake D155 Rx
Ron145 Rx
Bob C140 Rx
Julia F120 Rx
Adam115* Rx
*
McKenzie115 Rx
Lindsey C110 Rx
Jessica L105 Rx
Alicia100 Rx
Kelly S100 Rx
Kori95 Rx
Kherri95 Rx
Jessica T90 Rx
Cecy90 Rx
Megan M90 Rx
Mariana85 Rx
Carlie85 Rx
Taylor B82.5 Rx
Rylie80 Rx
Deanna80 Rx
Steven W75 Rx
Military press
Jenny75 Rx
Madelyne70 Rx
Dana F65 Rx
Gabriela65 Rx
Elizabeth60 Rx
Emma L57.5 Rx
Denisha55 Rx
Emily Bo45 Rx
Melinda35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable