Daily WOD

Tue, Oct 14 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
251014 PRE-WOD STRENGTH251014 METCON251014 AT-HOME WOD251014 OPTIONAL STRENGTH251014 OPTIONAL SKILL

251014 PRE-WOD STRENGTH


(Weight)
On a 10:00 clock:
Build to a challenging set of 5 bench presses


1st120 RxJulia F Tue, Oct 14, 2025
2nd115 RxMcKenzie Tue, Oct 14, 2025
3rd110 RxLindsey C Tue, Oct 14, 2025
1st257.5 RxThomas C Tue, Oct 14, 2025
2nd255 RxMike Tue, Oct 14, 2025
3rd235 RxJeremy Tue, Oct 14, 2025

Thomas C257.5 Rx
Mike255 Rx
Jeremy235 Rx
Jason B225 Rx
Tom225 Rx
Evan B225 Rx
Justin U215 Rx
Willy210 Rx
Chad195 Rx
John R185 Rx
Andrew155 Rx
Cooper T155 Rx
Jake D155 Rx
Ron145 Rx
Bob C140 Rx
Julia F120 Rx
Adam115* Rx
*
McKenzie115 Rx
Lindsey C110 Rx
Jessica L105 Rx
Alicia100 Rx
Kelly S100 Rx
Kori95 Rx
Kherri95 Rx
Jessica T90 Rx
Cecy90 Rx
Megan M90 Rx
Mariana85 Rx
Carlie85 Rx
Taylor B82.5 Rx
Rylie80 Rx
Deanna80 Rx
Steven W75 Rx
Military press
Jenny75 Rx
Madelyne70 Rx
Dana F65 Rx
Gabriela65 Rx
Elizabeth60 Rx
Emma L57.5 Rx
Denisha55 Rx
Emily Bo45 Rx
Melinda35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if