251014 METCON (Time, Rx2, Rx3) 5 rounds for time: Double-KB front-rack carry (50 ft) (53/70 lb) 15 bench presses (105/155 lb) Rx2/Masters 55+: Double-KB front-rack carry (50 ft) (35/53 lb) 15 bench presses (75/115 lb) Rx3: Double-KB front-rack carry (50 ft) (18/26 lb) 10 bench presses (35/45 lb) Intended stimulus: -11:00-14:00. -Break no more than once during the front-rack carries. -Bench presses in 2 sets or less. -Front-rack carries are uncomfortable and make it difficult to breathe, aligning with this month's mindset focus.
| 1st | 8:32 Rx2 | Kherri Tue, Oct 14, 2025 | | 2nd | 9:46 Rx2 | McKenzie Tue, Oct 14, 2025 | | 3rd | 10:43 Rx2 | Jessica L Tue, Oct 14, 2025 | | 1st | 11:41 Rx | Thomas C Tue, Oct 14, 2025 | | 2nd | 12:29 Rx | Jeremy Tue, Oct 14, 2025 | | 3rd | 13:51 Rx | Mike Tue, Oct 14, 2025 |
| Thomas C | 11:41 Rx | | | Jeremy | 12:29 Rx | | | Mike | 13:51 Rx | | | Ron | 15:00 Rx | Masters | | Bob C | 15:00 Rx | Masters | | Willy | 22:44 Rx | | | Jason | 6:16 Rx2 | | | Andrew | 7:25 Rx2 | | | Kherri | 8:32 Rx2 | | | McKenzie | 9:46 Rx2 | | | Chad | 10:06 Rx2 | | | Tom | 10:16 Rx2 | 135# | | Jessica L | 10:43 Rx2 | | | Alicia | 11:26 Rx2 | | | John R | 11:32 Rx2 | | | Evan B | 11:39 Rx2 | 155# | | Cooper T | 11:56 Rx2 | | | Kori | 12:33 Rx2 | | | Justin U | 12:55 Rx2 | #135 Bench | | Lindsey C | 14:05 Rx2 | | | Jake D | 14:20 Rx2 | | | Carlie | 17:45 Rx2 | | | Denisha | 4:56 Rx3 | | | Elizabeth | 5:22 Rx3 | | | Gabriela | 7:05 Rx3 | | | Melinda | 8:05 Rx3 | | | Julia F | 8:23 Rx3 | 65#, 35#KB | | Mariana | 8:24 Rx3 | 15 bench presses 55#, 26# KB | | Cecy | 8:35 Rx3 | 10 bench press 70# for 2rds , 65# for 3rds, 30# KB | | Emma L | 9:25 Rx3 | | | Rylie | 9:26 Rx3 | Rx2 weight - 10 reps bench | | Dana F | 9:55 Rx3 | 55# bench/30# KB | | Emily Bo | 10:00 Rx3 | | | Adam | 10:07 Rx3 | Full reps 115/35 | | Jessica T | 10:20 Rx3 | 65#, 35# | | Madelyne | 10:29 Rx3 | | | Megan M | 11:01 Rx3 | 15 bench press 55#, 35# KB | | Deanna | 11:50 Rx3 | | | Taylor B | 14:55 Rx3 | Rx reps 50# bench, 35# kb 3 rounds, 22# kb 2 rounds | | Kelly S | 15:39 Rx3 | 75# bench 25# kb | | Steven W | 🏅 | scaled |
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