Daily WOD

Tue, Oct 14 2025

251014 PRE-WOD STRENGTH251014 METCON251014 AT-HOME WOD251014 OPTIONAL STRENGTH251014 OPTIONAL SKILL

251014 PRE-WOD STRENGTH


(Weight)
On a 10:00 clock:
Build to a challenging set of 5 bench presses


1st120 RxJulia F Tue, Oct 14, 2025
2nd115 RxMcKenzie Tue, Oct 14, 2025
3rd110 RxLindsey C Tue, Oct 14, 2025
1st257.5 RxThomas C Tue, Oct 14, 2025
2nd255 RxMike Tue, Oct 14, 2025
3rd235 RxJeremy Tue, Oct 14, 2025

Thomas C257.5 Rx
Mike255 Rx
Jeremy235 Rx
Jason225 Rx
Tom225 Rx
Evan B225 Rx
Justin U215 Rx
Willy210 Rx
Chad195 Rx
John R185 Rx
Andrew155 Rx
Cooper T155 Rx
Jake D155 Rx
Ron145 Rx
Bob C140 Rx
Julia F120 Rx
Adam115* Rx
*
McKenzie115 Rx
Lindsey C110 Rx
Jessica L105 Rx
Alicia100 Rx
Kelly S100 Rx
Kori95 Rx
Kherri95 Rx
Jessica T90 Rx
Cecy90 Rx
Megan M90 Rx
Mariana85 Rx
Carlie85 Rx
Taylor B82.5 Rx
Rylie80 Rx
Deanna80 Rx
Steven W75 Rx
Military press
Jenny75 Rx
Madelyne70 Rx
Dana F65 Rx
Gabriela65 Rx
Elizabeth60 Rx
Emma L57.5 Rx
Denisha55 Rx
Emily Bo45 Rx
Melinda35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF