Daily WOD

Mon, Oct 13 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
251013 METCON251013 PRE-WOD SKILL251013 AT-HOME WOD251013 OPTIONAL STAMINA251013 OPTIONAL ACCESSORY

251013 METCON


(Time, Int, Sc)
3 rounds for time:
25 power snatches (55/75 lb)
50 double-unders
15 chest-to-bar pull-ups

Rx2/Masters 55+: 25 power snatches (45/55 lb)
25 double-unders
10 pull-ups

Rx3: 15 hang power snatches (35/45 lb)
50 single-unders
10 ring rows

Intended stimulus:
-9:00-12:00.
-Mental toughness with grip interference.
-Light weight on the snatches to encourage unbroken sets.
-Unbroken snatches and pull-ups for as many rounds as possible to challenge grip.
-Even if you hit the wall later on.
-No more than 3 sets of each movement per round


1st11:40 RxRobbie Mon, Oct 13, 2025
2nd16:05 RxMcKenzie Mon, Oct 13, 2025
3rd8:12 IntRylie Mon, Oct 13, 2025
1st9:52 RxJeremy Mon, Oct 13, 2025
2nd10:53 RxWilly Mon, Oct 13, 2025
3rd14:53 RxThomas C Mon, Oct 13, 2025

Jeremy9:52 Rx
Willy10:53 Rx
Didn’t read the instructions, did 41 reps with #95lb 🤪
Robbie11:40 Rx
Masters RX
Thomas C14:53 Rx
Ski for DU
McKenzie16:05 Rx
Thomas B18:14 Rx
Definitely should’ve scaled
Rylie8:12 Int
Cooper T8:56 Int
Chad9:18 Int
Julia F10:03 Int
Kim10:19 Int
Masters
Mike10:32 Int
75, 10C2B
Ron11:05 Int
Masters, banded pull up
Mariah11:49 Int
Jumping Pull-ups, 50 Single Unders
Kori11:50 Int
55#
Lindsey C11:56 Int
55, 50 DU
Adam12:13 Int
Tom12:43 Int
75#
Jason B12:55 Int
Bob C13:47 Int
100 singles
Evan B13:47 Int
65lbs
Carlie14:12 Int
#55
Megan M14:33 Int
Dana F15:04 Int
50 singles/some PC at 35
Gavin18:04 Int
Well that was fun... 65# snatch, rd 1 as Rx, rds 2-3 Rx movements but Rx 2 reps
Lauren Wa7:22 Sc
Denisha9:07 Sc
Laura B9:15 Sc
Gabriela9:15 Sc
Mindy9:23 Sc
Alaina10:00 Sc
Melinda10:03 Sc
Christine10:14 Sc
Rx2 weight/reps, chin over bar PU
Susan10:30 Sc
Megan S10:56 Sc
RX reps
Steven W11:13 Sc
65#
Jake D11:35 Sc
55, banded
Chrissy11:43 Sc
Alice11:48 Sc
Alicia12:26 Sc
45, banded
Cecy12:56 Sc
35#, Lots of singles with 25 DUs, 10 C2B some PU
Veronica11.44
10 Jumping pull-ups 25 PS#35 1 minute ski
Elizabeth6:00
Rx3 reps 15#
Tori7:26
scaled
Trina7:45
scaled
Kristen7:57
55, singles, green band
Blake P8:55
RX2 push ups for pull ups
Justin U14:40
75# 75 SU 15 C2B
Harley✅ Sc
Connie💪🏻 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su