Daily WOD

Mon, Oct 13 2025

251013 METCON251013 PRE-WOD SKILL251013 AT-HOME WOD251013 OPTIONAL STAMINA251013 OPTIONAL ACCESSORY

251013 METCON


(Time, Sc, Fnd)
3 rounds for time:
25 power snatches (55/75 lb)
50 double-unders
15 chest-to-bar pull-ups

Rx2/Masters 55+: 25 power snatches (45/55 lb)
25 double-unders
10 pull-ups

Rx3: 15 hang power snatches (35/45 lb)
50 single-unders
10 ring rows

Intended stimulus:
-9:00-12:00.
-Mental toughness with grip interference.
-Light weight on the snatches to encourage unbroken sets.
-Unbroken snatches and pull-ups for as many rounds as possible to challenge grip.
-Even if you hit the wall later on.
-No more than 3 sets of each movement per round


1st11:40 RxRobbie Mon, Oct 13, 2025
2nd16:05 RxMcKenzie Mon, Oct 13, 2025
3rd8:12 ScRylie Mon, Oct 13, 2025
1st9:52 RxJeremy Mon, Oct 13, 2025
2nd10:53 RxWilly Mon, Oct 13, 2025
3rd14:53 RxThomas C Mon, Oct 13, 2025

Jeremy9:52 Rx
Willy10:53 Rx
Didn’t read the instructions, did 41 reps with #95lb 🤪
Robbie11:40 Rx
Masters RX
Thomas C14:53 Rx
Ski for DU
McKenzie16:05 Rx
Thomas B18:14 Rx
Definitely should’ve scaled
Rylie8:12 Sc
Cooper T8:56 Sc
Chad9:18 Sc
Julia F10:03 Sc
Kim10:19 Sc
Masters
Mike10:32 Sc
75, 10C2B
Ron11:05 Sc
Masters, banded pull up
Mariah11:49 Sc
Jumping Pull-ups, 50 Single Unders
Kori11:50 Sc
55#
Lindsey C11:56 Sc
55, 50 DU
Adam12:13 Sc
Tom12:43 Sc
75#
Jason12:55 Sc
Bob C13:47 Sc
100 singles
Evan B13:47 Sc
65lbs
Carlie14:12 Sc
#55
Megan M14:33 Sc
Dana F15:04 Sc
50 singles/some PC at 35
Gavin18:04 Sc
Well that was fun... 65# snatch, rd 1 as Rx, rds 2-3 Rx movements but Rx 2 reps
Lauren Wa7:22 Fnd
Denisha9:07 Fnd
Laura B9:15 Fnd
Gabriela9:15 Fnd
Mindy9:23 Fnd
Alaina10:00 Fnd
Melinda10:03 Fnd
Christine10:14 Fnd
Rx2 weight/reps, chin over bar PU
Susan10:30 Fnd
Megan S10:56 Fnd
RX reps
Steven W11:13 Fnd
65#
Jake D11:35 Fnd
55, banded
Chrissy11:43 Fnd
Alice11:48 Fnd
Alicia12:26 Fnd
45, banded
Cecy12:56 Fnd
35#, Lots of singles with 25 DUs, 10 C2B some PU
Veronica11.44
10 Jumping pull-ups 25 PS#35 1 minute ski
Elizabeth6:00
Rx3 reps 15#
Tori7:26
scaled
Trina7:45
scaled
Kristen7:57
55, singles, green band
Blake P8:55
RX2 push ups for pull ups
Justin U14:40
75# 75 SU 15 C2B
Harley✅ Fnd
Connie💪🏻 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF