DAILY WOD

Mon, Oct 13 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
251013 METCON251013 PRE-WOD SKILL251013 AT-HOME WOD251013 OPTIONAL STAMINA251013 OPTIONAL ACCESSORY

251013 METCON


(Time, Rx2, Rx3)
3 rounds for time:
25 power snatches (55/75 lb)
50 double-unders
15 chest-to-bar pull-ups

Rx2/Masters 55+: 25 power snatches (45/55 lb)
25 double-unders
10 pull-ups

Rx3: 15 hang power snatches (35/45 lb)
50 single-unders
10 ring rows

Intended stimulus:
-9:00-12:00.
-Mental toughness with grip interference.
-Light weight on the snatches to encourage unbroken sets.
-Unbroken snatches and pull-ups for as many rounds as possible to challenge grip.
-Even if you hit the wall later on.
-No more than 3 sets of each movement per round


1st11:40 RxRobbie Mon, Oct 13, 2025
2nd16:05 RxMcKenzie Mon, Oct 13, 2025
3rd8:12 Rx2Rylie Mon, Oct 13, 2025
1st9:52 RxJeremy Mon, Oct 13, 2025
2nd10:53 RxWilly Mon, Oct 13, 2025
3rd14:53 RxThomas C Mon, Oct 13, 2025

Jeremy9:52 Rx
Willy10:53 Rx
Didn’t read the instructions, did 41 reps with #95lb 🤪
Robbie11:40 Rx
Masters RX
Thomas C14:53 Rx
Ski for DU
McKenzie16:05 Rx
Thomas B18:14 Rx
Definitely should’ve scaled
Rylie8:12 Rx2
Cooper T8:56 Rx2
Chad9:18 Rx2
Julia F10:03 Rx2
Kim10:19 Rx2
Masters
Mike10:32 Rx2
75, 10C2B
Ron11:05 Rx2
Masters, banded pull up
Mariah11:49 Rx2
Jumping Pull-ups, 50 Single Unders
Kori11:50 Rx2
55#
Lindsey C11:56 Rx2
55, 50 DU
Adam12:13 Rx2
Tom12:43 Rx2
75#
Jason12:55 Rx2
Bob C13:47 Rx2
100 singles
Evan B13:47 Rx2
65lbs
Carlie14:12 Rx2
#55
Megan M14:33 Rx2
Dana F15:04 Rx2
50 singles/some PC at 35
Gavin18:04 Rx2
Well that was fun... 65# snatch, rd 1 as Rx, rds 2-3 Rx movements but Rx 2 reps
Lauren Wa7:22 Rx3
Denisha9:07 Rx3
Laura B9:15 Rx3
Gabriela9:15 Rx3
Mindy9:23 Rx3
Alaina10:00 Rx3
Melinda10:03 Rx3
Christine10:14 Rx3
Rx2 weight/reps, chin over bar PU
Susan10:30 Rx3
Megan S10:56 Rx3
RX reps
Steven W11:13 Rx3
65#
Jake D11:35 Rx3
55, banded
Chrissy11:43 Rx3
Alice11:48 Rx3
Alicia12:26 Rx3
45, banded
Cecy12:56 Rx3
35#, Lots of singles with 25 DUs, 10 C2B some PU
Veronica11.44
10 Jumping pull-ups 25 PS#35 1 minute ski
Elizabeth6:00
Rx3 reps 15#
Tori7:26
scaled
Trina7:45
scaled
Kristen7:57
55, singles, green band
Blake P8:55
RX2 push ups for pull ups
Justin U14:40
75# 75 SU 15 C2B
Harley✅ Rx3
Connie💪🏻 Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable