Daily WOD

Thu, Oct 16 2025

Happy Birthday: Jamie & Chase To & Dan
251016 PRE-WOD STRENGTH251016 METCON251016 AT-HOME WODOther Results

251016 PRE-WOD STRENGTH


(Weight)
Every 2:00 for 10:00:
2 squat snatches
– Use around 70% 1-rep max.


1st130 RxKherri Thu, Oct 16, 2025
2nd80 RxMariah Thu, Oct 16, 2025
3rd75 RxErika R Thu, Oct 16, 2025
1st195 RxWilly Thu, Oct 16, 2025
2nd185 RxJeremy Thu, Oct 16, 2025
3rd175 RxCooper T Thu, Oct 16, 2025

Willy195 Rx
💪😤
Jeremy185 Rx
Cooper T175 Rx
Tom170 Rx
Mike155 Rx
Kherri130 Rx
Gavin115 Rx
Jake D95 Rx
Trey W95 Rx
Thomas B95 Rx
Evan B95 Rx
Mariah80 Rx
Erika R75 Rx
Kelly S65 Rx
Cecy60 Rx
Megan M55 Rx
Kelly P55 Rx
Dana F50 Rx
Alaina50 Rx
Madelyne50 Rx
Deanna37.50 Rx
Lauren Wa25 Rx
Eli20 Rx
Adam👊 Rx
Megan S👊 Rx
Jeanne👊 Rx
Chad👊 Rx
Julia F👊 Rx
Andrew✅ Rx
Front squats 95#
Veronica✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF