DAILY WOD
 | Thu, Oct 16 2025 |  |
 | Happy Birthday: Jamie & Chase To & Dan |
| 251016 PRE-WOD STRENGTH | 251016 METCON | 251016 AT-HOME WOD | Other Results |
251016 PRE-WOD STRENGTH (Weight) Every 2:00 for 10:00: 2 squat snatches – Use around 70% 1-rep max.
| 1st | 130 Rx | Kherri Thu, Oct 16, 2025 | | 2nd | 80 Rx | Mariah Thu, Oct 16, 2025 | | 3rd | 75 Rx | Erika R Thu, Oct 16, 2025 | | 1st | 195 Rx | Willy Thu, Oct 16, 2025 | | 2nd | 185 Rx | Jeremy Thu, Oct 16, 2025 | | 3rd | 175 Rx | Cooper T Thu, Oct 16, 2025 |
| Willy | 195 Rx | 💪😤 | | Jeremy | 185 Rx | | | Cooper T | 175 Rx | | | Tom | 170 Rx | | | Mike | 155 Rx | | | Kherri | 130 Rx | | | Gavin | 115 Rx | | | Jake D | 95 Rx | | | Trey W | 95 Rx | | | Thomas B | 95 Rx | | | Evan B | 95 Rx | | | Mariah | 80 Rx | | | Erika R | 75 Rx | | | Kelly S | 65 Rx | | | Cecy | 60 Rx | | | Megan M | 55 Rx | | | Kelly P | 55 Rx | | | Dana F | 50 Rx | | | Alaina | 50 Rx | | | Madelyne | 50 Rx | | | Deanna | 37.50 Rx | | | Lauren Wa | 25 Rx | | | Eli | 20 Rx | | | Adam | 👊 Rx | | | Megan S | 👊 Rx | | | Jeanne | 👊 Rx | | | Chad | 👊 Rx | | | Julia F | 👊 Rx | | | Andrew | ✅ Rx | Front squats 95# | | Veronica | ✅ Rx | |
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251016 METCON (Time, Rx2, Rx3) 21-15-9 reps for time: Knees-to-elbows Overhead squats (95/135 lb) Rx2/Masters 55+: Knees-to-chests Overhead squats (65/95 lb) Rx3: Hanging knee raises Overhead squats (35/45 lb) Intended stimulus: -5:00-10:00. -Fran-like feel. -Advanced athletes should go unbroken. -Round of 21 in no more than 3 sets of each movement. -Rounds of 15 and 9 in no more than 2 sets of each movement.
| 1st | 5:34 Rx | Kherri Thu, Oct 16, 2025 | | 2nd | 5:42 Rx2 | Erika R Thu, Oct 16, 2025 | | 3rd | 3:21 Rx3 | Julia F Thu, Oct 16, 2025 | | 1st | 3:39 Rx | Jeremy Thu, Oct 16, 2025 | | 2nd | 7:02 Rx | Willy Thu, Oct 16, 2025 | | 3rd | 7:38 Rx | Gavin Thu, Oct 16, 2025 |
| Jeremy | 3:39 Rx | | | Kherri | 5:34 Rx | | | Willy | 7:02 Rx | | | Gavin | 7:38 Rx | Masters | | Chad | 4:38 Rx2 | | | Trey W | 4:51 Rx2 | | | Mike | 5:05 Rx2 | Knees to elbows | | Cooper T | 5:42 Rx2 | | | Erika R | 5:42 Rx2 | | | Tom | 5:44 Rx2 | | | Thomas B | 7:16 Rx2 | | | Julia F | 3:21 Rx3 | | | Megan M | 3:38 Rx3 | | | Cecy | 4:04 Rx3 | Knees to chest, 45# | | Jake D | 4:20 Rx3 | | | Jeanne | 4:30 Rx3 | | | Veronica | 4:44 Rx3 | | | Evan B | 5:21 Rx3 | 65# | | Megan S | 5:43 Rx3 | | | Lauren Wa | 6:04 Rx3 | | | Kelly S | 6:12 Rx3 | | | Deanna | 6:19 Rx3 | | | Steven W | 6:24 Rx3 | | | Alaina | 6:25 Rx3 | 50# | | Kelly P | 6:37 Rx3 | | | Dana F | 7:06 Rx3 | 45# | | Mariah | 7:29 Rx3 | 55# | | Madelyne | 7:52 Rx3 | 45# | | Eli | 8:20 Rx3 | | | Katie E | ✔️ | Hero WOD- The Fire Chief | | Kori | ✔️ | Hero wod+OHS | | Justin U | ✔️ | 🔥Chief+OHS | | Andrew | ✅ Rx3 | |
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251016 AT-HOME WOD (Time) At-home option: 21-15-9 reps for time: V-ups Single-dumbbell overhead squats (35/50 lb) – Switch hands on the overhead squats as needed.
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