DAILY WOD

Thu, Oct 16 2025

Happy Birthday: Jamie & Chase To & Dan
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
251016 PRE-WOD STRENGTH251016 METCON251016 AT-HOME WODOther Results

251016 PRE-WOD STRENGTH


(Weight)
Every 2:00 for 10:00:
2 squat snatches
– Use around 70% 1-rep max.


1st130 RxKherri Thu, Oct 16, 2025
2nd80 RxMariah Thu, Oct 16, 2025
3rd75 RxErika R Thu, Oct 16, 2025
1st195 RxWilly Thu, Oct 16, 2025
2nd185 RxJeremy Thu, Oct 16, 2025
3rd175 RxCooper T Thu, Oct 16, 2025

Willy195 Rx
💪😤
Jeremy185 Rx
Cooper T175 Rx
Tom170 Rx
Mike155 Rx
Kherri130 Rx
Gavin115 Rx
Jake D95 Rx
Trey W95 Rx
Thomas B95 Rx
Evan B95 Rx
Mariah80 Rx
Erika R75 Rx
Kelly S65 Rx
Cecy60 Rx
Megan M55 Rx
Kelly P55 Rx
Dana F50 Rx
Alaina50 Rx
Madelyne50 Rx
Deanna37.50 Rx
Lauren Wa25 Rx
Eli20 Rx
Adam👊 Rx
Megan S👊 Rx
Jeanne👊 Rx
Chad👊 Rx
Julia F👊 Rx
Andrew✅ Rx
Front squats 95#
Veronica✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e