Daily WOD

Thu, Oct 16 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Chase To
251016 PRE-WOD STRENGTH251016 METCON251016 AT-HOME WODOther Results

251016 PRE-WOD STRENGTH


(Weight)
Every 2:00 for 10:00:
2 squat snatches
– Use around 70% 1-rep max.


1st130 RxKherri Thu, Oct 16, 2025
2nd80 RxMariah Thu, Oct 16, 2025
3rd75 RxErika R Thu, Oct 16, 2025
1st195 RxWilly Thu, Oct 16, 2025
2nd185 RxJeremy Thu, Oct 16, 2025
3rd175 RxCooper T Thu, Oct 16, 2025

Willy195 Rx
💪😤
Jeremy185 Rx
Cooper T175 Rx
Tom170 Rx
Mike155 Rx
Kherri130 Rx
Gavin115 Rx
Jake D95 Rx
Trey W95 Rx
Thomas B95 Rx
Evan B95 Rx
Mariah80 Rx
Erika R75 Rx
Kelly S65 Rx
Cecy60 Rx
Megan M55 Rx
Kelly P55 Rx
Dana F50 Rx
Alaina50 Rx
Madelyne50 Rx
Deanna37.50 Rx
Lauren Wa25 Rx
Eli20 Rx
Adam👊 Rx
Megan S👊 Rx
Jeanne👊 Rx
Chad👊 Rx
Julia F👊 Rx
Andrew✅ Rx
Front squats 95#
Veronica✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if