Daily WOD

Fri, Oct 17 2025

Happy Birthday: Sarah Wat
251017 METCON251017 AT-HOME WOD251017 OPTIONAL STRENGTH251017 OPTIONAL STRENGTH II

251017 METCON


(Rounds, Int, Sc)
AMRAP 30:
3 wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.

Rx2: 4-step wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.

Rx3: Every 3:00 for 10 sets:
3 inchworms
100-m run
3 deadlifts
– Rest in the remaining time.
– Athlete chooses load.

Masters 55+: AMRAP 30:
2 wall walks
200-meter run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.

Intended stimulus:
-10-15 rounds.
-Heavy lifting with a high heart rate.
-Each round in 2:00-3:00.
-:45-1:00 for the wall walks.
-1:00-1:30 for the run.
-:15-:30 for the deadlift.


1st13+3 RxChristine Fri, Oct 17, 2025
2nd10+5 RxHope Fri, Oct 17, 2025
3rd10+3 RxLindsey C Fri, Oct 17, 2025
Kori Fri, Oct 17, 2025
1st17 RxKim Fri, Oct 17, 2025
2nd14+3 RxJeremy Fri, Oct 17, 2025
3rd14+2 RxJustin U Fri, Oct 17, 2025

Kim17 Rx
165,bike
Jeremy14+3 Rx
395#
Justin U14+2 Rx
350#
Thomas B13+7 Rx
335#
Mike13+5 Rx
Christine13+3 Rx
165#
Thomas C13+2 Rx
350, bike
Cooper s13 Rx
315
Dale11+1 Rx
235
Chad11 Rx
Hope10+5 Rx
155#
Kori10+3 Rx
175#
Lindsey C10+3 Rx
200#
Cayla10+2 Rx
235# DL
Jake D10+1 Rx
225
Jason B10 Rx
Andrew10 Rx
Tom9+7 Rx
385#
Julie9 Rx
105
Kelly P16+3 Int
165#
Rebecca P15 Int
155#
Adam13 Int
Deanna12+3 Int
175#
Tori12 Int
Veronica11+7 Int
155#
Taylor B11+3 Int
175#
Megan S10+4 Int
Elizabeth17 Sc
Denisha13+3 Sc
145#
Mindy10 Sc
115#
Candi10 Sc
85#
Alice10 Sc
70#
Susan10 Sc
85#
Melinda7 Sc
PROM WW, 200m, 95#
Jenny13
PREGO WOD
Carlie12
#205, 6 Rds WW, 6 Rds 23 Alt VUps
Gabriela9+1
PROM WW, 100m, 145#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering