DAILY WOD

Fri, Oct 17 2025

Happy Birthday: Sarah Waters1
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
251017 METCON251017 AT-HOME WOD251017 OPTIONAL STRENGTH251017 OPTIONAL STRENGTH II

251017 METCON


(Rounds, Rx2, Rx3)
AMRAP 30:
3 wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.

Rx2: 4-step wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.

Rx3: Every 3:00 for 10 sets:
3 inchworms
100-m run
3 deadlifts
– Rest in the remaining time.
– Athlete chooses load.

Masters 55+: AMRAP 30:
2 wall walks
200-meter run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.

Intended stimulus:
-10-15 rounds.
-Heavy lifting with a high heart rate.
-Each round in 2:00-3:00.
-:45-1:00 for the wall walks.
-1:00-1:30 for the run.
-:15-:30 for the deadlift.


1st13+3 RxChristine Fri, Oct 17, 2025
2nd10+5 RxHope Fri, Oct 17, 2025
3rd10+3 RxLindsey C Fri, Oct 17, 2025
Kori Fri, Oct 17, 2025
1st17 RxKim Fri, Oct 17, 2025
2nd14+3 RxJeremy Fri, Oct 17, 2025
3rd14+2 RxJustin U Fri, Oct 17, 2025

Kim17 Rx
165,bike
Jeremy14+3 Rx
395#
Justin U14+2 Rx
350#
Thomas B13+7 Rx
335#
Mike13+5 Rx
Christine13+3 Rx
165#
Thomas C13+2 Rx
350, bike
Cooper s13 Rx
315
Dale11+1 Rx
235
Chad11 Rx
Hope10+5 Rx
155#
Kori10+3 Rx
175#
Lindsey C10+3 Rx
200#
Cayla10+2 Rx
235# DL
Jake D10+1 Rx
225
Jason10 Rx
Andrew10 Rx
Tom9+7 Rx
385#
Julie9 Rx
105
Kelly P16+3 Rx2
165#
Rebecca P15 Rx2
155#
Adam13 Rx2
Deanna12+3 Rx2
175#
Tori12 Rx2
Veronica11+7 Rx2
155#
Taylor B11+3 Rx2
175#
Megan S10+4 Rx2
Elizabeth17 Rx3
Denisha13+3 Rx3
145#
Mindy10 Rx3
115#
Candi10 Rx3
85#
Alice10 Rx3
70#
Susan10 Rx3
85#
Melinda7 Rx3
PROM WW, 200m, 95#
Jenny13
PREGO WOD
Carlie12
#205, 6 Rds WW, 6 Rds 23 Alt VUps
Gabriela9+1
PROM WW, 100m, 145#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable