Daily WOD

Fri, Oct 17 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Sarah Wat
251017 METCON251017 AT-HOME WOD251017 OPTIONAL STRENGTH251017 OPTIONAL STRENGTH II

251017 METCON


(Rounds, Int, Sc)
AMRAP 30:
3 wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.

Rx2: 4-step wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.

Rx3: Every 3:00 for 10 sets:
3 inchworms
100-m run
3 deadlifts
– Rest in the remaining time.
– Athlete chooses load.

Masters 55+: AMRAP 30:
2 wall walks
200-meter run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.

Intended stimulus:
-10-15 rounds.
-Heavy lifting with a high heart rate.
-Each round in 2:00-3:00.
-:45-1:00 for the wall walks.
-1:00-1:30 for the run.
-:15-:30 for the deadlift.


1st13+3 RxChristine Fri, Oct 17, 2025
2nd10+5 RxHope Fri, Oct 17, 2025
3rd10+3 RxLindsey C Fri, Oct 17, 2025
Kori Fri, Oct 17, 2025
1st17 RxKim Fri, Oct 17, 2025
2nd14+3 RxJeremy Fri, Oct 17, 2025
3rd14+2 RxJustin U Fri, Oct 17, 2025

Kim17 Rx
165,bike
Jeremy14+3 Rx
395#
Justin U14+2 Rx
350#
Thomas B13+7 Rx
335#
Mike13+5 Rx
Christine13+3 Rx
165#
Thomas C13+2 Rx
350, bike
Cooper s13 Rx
315
Dale11+1 Rx
235
Chad11 Rx
Hope10+5 Rx
155#
Kori10+3 Rx
175#
Lindsey C10+3 Rx
200#
Cayla10+2 Rx
235# DL
Jake D10+1 Rx
225
Jason B10 Rx
Andrew10 Rx
Tom9+7 Rx
385#
Julie9 Rx
105
Kelly P16+3 Int
165#
Rebecca P15 Int
155#
Adam13 Int
Deanna12+3 Int
175#
Tori12 Int
Veronica11+7 Int
155#
Taylor B11+3 Int
175#
Megan S10+4 Int
Elizabeth17 Sc
Denisha13+3 Sc
145#
Mindy10 Sc
115#
Candi10 Sc
85#
Alice10 Sc
70#
Susan10 Sc
85#
Melinda7 Sc
PROM WW, 200m, 95#
Jenny13
PREGO WOD
Carlie12
#205, 6 Rds WW, 6 Rds 23 Alt VUps
Gabriela9+1
PROM WW, 100m, 145#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of