| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Sat, Oct 18 2025 |  |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
| 251018 PARTNER METCON | 251018 POST-WOD SKILL | 251018 OPTIONAL CHAD 1000X TRAINING WEEK 6 |
251018 PARTNER METCON(Time, Rx2, Rx3) 50-40-30-20-10 reps for time w/ a partner: Ring rows Walking lunges AbMat sit-ups Box jumps Rx2/Masters 55+: 40-30-20-10 reps Rx3: 30-20-10 reps for time: Intended stimulus: -Less than 25:00. -This workout is inspired by Annie, so aim for unbroken sets of all movements. -If unbroken sets are not possible, try for no more than three sets of each movement in the rounds of 50 and 40, no more than two sets in the rounds of 30 and 20, and try to go unbroken in the round of 10. -The lunges can be performed out and back, or carry your AbMat with you and do the sit-ups wherever you end up.
|
|
|
