Daily WOD

Mon, Apr 20

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Melissa B(5)
2K ROW260420 AT HOME WOD260420 OPTIONAL STRENGTH260420 OPTIONAL ACCESSORYOther Results

2K ROW


(Time, Int, Sc, Endurance)
For time:
2,000-m row

Scaled: Same as Rx'd

Foundations: 1,600-m row

Intended Stimulus:
-7:00-10:00.
-2K benchmark day.
-Uncomfortable, but sustainable, monostructural effort with a sprint finish.
-Compare to 250217; shoot to beat it.
-Beginners who can sustain a 3:00/500-m split can complete the full distance.

TodayAll Time

Alex D6:23 Rx 1st
4000m bike
Ezra7:00 Rx 1st
Jeremy7:03 Rx 2nd
Thomas C7:10 Rx 3rd
Tom7:12 Rx 4th
Veronica7:17 Rx 2nd
4000m Bike
Cooper T7:24 Rx 6th
Evan B7:28 Rx 7th
Mike7:29 Rx 8th
Willy7:30 Rx 9th
Previous time 7:58
Andrew7:38 Rx 11th
Alex A7:41 Rx 12th
Chad7:45 Rx 13th
Jake D7:55 Rx 15th
Gavin7:56 Rx 16th
Drew8:00 Rx 17th
Chase B8:00 Rx 17th
AJ8:02 Rx 19th
Justin U8:03 Rx
Blake P8:08 Rx
Dale8:09 Rx 20th
Cayla8:20 Rx 4th
@SSFD on 4/18, extreme fatigue from friday
Cooper s8:20 Rx
Maddy8:23 Rx 5th
Lyndsie8:31 Rx 7th
Lindsey C8:32 Rx 8th
Megan M8:34 Rx 9th
John W8:34 Rx 21st
Rylie8:36 Rx 10th
Deanna8:39 Rx 11th
Mariah8:44 Rx 12th
Bike
Kelly P8:45 Rx 13th
Eddie8:45 Rx 22nd
Carlie8:48 Rx
Emily Bo8:51 Rx 16th
Kelly S8:55 Rx 17th
Justice8:58 Rx 18th
Christine9:02 Rx 20th
Alice9:02 Rx 20th
Caroline9:02 Rx 20th
Air bike
Taylor A9:11 Rx 21st
Alicia9:14 Rx
Dana F9:15 Rx 22nd
Brittaney9:19 Rx 23rd
Megan S9:23 Rx 24th
Melinda9:24 Rx 25th
Gabriela9:26 Rx 26th
David R9:29 Rx 25th
Kayla9:30 Rx 27th
Kristen9:45 Rx 28th
Lauren Wa9:47 Rx 29th
Erika R9:52 Rx 30th
Madelyne10:13 Rx 31st
Alaina10:32 Rx 32nd
Morgan w10:38 Rx 33rd
Debra10:52 Rx 34th
Julie10:58 Rx 35th
Chrissy11:37 Rx 36th
Amber G8:30 Int 37th
4000m bike
Elizabeth7:28 Sc 38th
Adam9:04
3.3 mi
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if