Daily WOD

Mon, Apr 20

Gymversary: Melissa B(5)
2K ROW260420 AT HOME WOD260420 OPTIONAL STRENGTH260420 OPTIONAL ACCESSORYOther Results

2K ROW


(Time, Int, Sc, Endurance)
For time:
2,000-m row

Scaled: Same as Rx'd

Foundations: 1,600-m row

Intended Stimulus:
-7:00-10:00.
-2K benchmark day.
-Uncomfortable, but sustainable, monostructural effort with a sprint finish.
-Compare to 250217; shoot to beat it.
-Beginners who can sustain a 3:00/500-m split can complete the full distance.

TodayAll Time

Alex D6:23 Rx 1st
4000m bike
Ezra7:00 Rx 1st
Jeremy7:03 Rx 2nd
Thomas C7:10 Rx 3rd
Tom7:12 Rx 4th
Veronica7:17 Rx 2nd
4000m Bike
Cooper T7:24 Rx 6th
Evan B7:28 Rx 7th
Mike7:29 Rx 8th
Willy7:30 Rx 9th
Previous time 7:58
Andrew7:38 Rx 11th
Alex A7:41 Rx 12th
Chad7:45 Rx 13th
Jake D7:55 Rx 15th
Gavin7:56 Rx 16th
Drew8:00 Rx 17th
Chase B8:00 Rx 17th
AJ8:02 Rx 19th
Justin U8:03 Rx
Blake P8:08 Rx
Dale8:09 Rx 20th
Cayla8:20 Rx 4th
@SSFD on 4/18, extreme fatigue from friday
Cooper s8:20 Rx
Maddy8:23 Rx 5th
Lyndsie8:31 Rx 7th
Lindsey C8:32 Rx 8th
Megan M8:34 Rx 9th
John W8:34 Rx 21st
Rylie8:36 Rx 10th
Deanna8:39 Rx 11th
Mariah8:44 Rx 12th
Bike
Kelly P8:45 Rx 13th
Eddie8:45 Rx 22nd
Carlie8:48 Rx
Emily Bo8:51 Rx 16th
Kelly S8:55 Rx 17th
Christine9:02 Rx 19th
Alice9:02 Rx 19th
Caroline9:02 Rx 19th
Air bike
Taylor A9:11 Rx 20th
Alicia9:14 Rx
Dana F9:15 Rx 21st
Brittaney9:19 Rx 22nd
Megan S9:23 Rx 23rd
Melinda9:24 Rx 24th
Gabriela9:26 Rx 25th
David R9:29 Rx 25th
Kayla9:30 Rx 26th
Kristen9:45 Rx 27th
Lauren Wa9:47 Rx 28th
Erika R9:52 Rx 29th
Madelyne10:13 Rx 30th
Alaina10:32 Rx 31st
Morgan w10:38 Rx 32nd
Debra10:52 Rx 33rd
Julie10:58 Rx 34th
Chrissy11:37 Rx 35th
Amber ga8:30 Int 36th
4000m bike
Elizabeth7:28 Sc 37th
Adam9:04
3.3 mi
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering