2K ROW (Time, Int, Sc, Endurance) For time: 2,000-m row Scaled: Same as Rx'd Foundations: 1,600-m row Intended Stimulus: -7:00-10:00. -2K benchmark day. -Uncomfortable, but sustainable, monostructural effort with a sprint finish. -Compare to 250217; shoot to beat it. -Beginners who can sustain a 3:00/500-m split can complete the full distance.
| 1st | 6:23 Rx | Alex D Mon, Apr 20, 2026 | | 2nd | 7:17 Rx | Veronica Mon, Apr 20, 2026 | | 3rd | 8:20 Rx | Cayla Mon, Apr 20, 2026 | | 1st | 7:00 Rx | Ezra Mon, Apr 20, 2026 | | 2nd | 7:03 Rx | Jeremy Mon, Apr 20, 2026 | | 3rd | 7:10 Rx | Thomas C Mon, Apr 20, 2026 |
| 1st | 6:23 Rx | Alex D Mon, Apr 20, 2026 | | 2nd | 7:17 Rx | Veronica Mon, Apr 20, 2026 | | 3rd | 7:56 Rx | Emily S Mon, Aug 25, 2025 | | 1st | 7:00 Rx | Ezra Mon, Apr 20, 2026 | | 2nd | 7:03 Rx | Jeremy Mon, Apr 20, 2026 | | 3rd | 7:10 Rx | Thomas C Mon, Apr 20, 2026 |
| Alex D | 6:23 Rx | 1st 4000m bike | | Ezra | 7:00 Rx | 1st | | Jeremy | 7:03 Rx | 2nd | | Thomas C | 7:10 Rx | 3rd | | Tom | 7:12 Rx | 4th | | Veronica | 7:17 Rx | 2nd 4000m Bike | | Cooper T | 7:24 Rx | 6th | | Evan B | 7:28 Rx | 7th | | Mike | 7:29 Rx | 8th | | Willy | 7:30 Rx | 9th Previous time 7:58 | | Andrew | 7:38 Rx | 11th | | Alex A | 7:41 Rx | 12th | | Chad | 7:45 Rx | 13th | | Jake D | 7:55 Rx | 15th | | Gavin | 7:56 Rx | 16th | | Drew | 8:00 Rx | 17th | | Chase B | 8:00 Rx | 17th | | AJ | 8:02 Rx | 19th | | Justin U | 8:03 Rx | | | Blake P | 8:08 Rx | | | Dale | 8:09 Rx | 20th | | Cayla | 8:20 Rx | 4th @SSFD on 4/18, extreme fatigue from friday | | Cooper s | 8:20 Rx | | | Maddy | 8:23 Rx | 5th | | Lyndsie | 8:31 Rx | 7th | | Lindsey C | 8:32 Rx | 8th | | Megan M | 8:34 Rx | 9th | | John W | 8:34 Rx | 21st | | Rylie | 8:36 Rx | 10th | | Deanna | 8:39 Rx | 11th | | Mariah | 8:44 Rx | 12th Bike | | Kelly P | 8:45 Rx | 13th | | Eddie | 8:45 Rx | 22nd | | Carlie | 8:48 Rx | | | Emily Bo | 8:51 Rx | 16th | | Kelly S | 8:55 Rx | 17th | | Christine | 9:02 Rx | 19th | | Alice | 9:02 Rx | 19th | | Caroline | 9:02 Rx | 19th Air bike | | Taylor A | 9:11 Rx | 20th | | Alicia | 9:14 Rx | | | Dana F | 9:15 Rx | 21st | | Brittaney | 9:19 Rx | 22nd | | Megan S | 9:23 Rx | 23rd | | Melinda | 9:24 Rx | 24th | | Gabriela | 9:26 Rx | 25th | | David R | 9:29 Rx | 25th | | Kayla | 9:30 Rx | 26th | | Kristen | 9:45 Rx | 27th | | Lauren Wa | 9:47 Rx | 28th | | Erika R | 9:52 Rx | 29th | | Madelyne | 10:13 Rx | 30th | | Alaina | 10:32 Rx | 31st | | Morgan w | 10:38 Rx | 32nd | | Debra | 10:52 Rx | 33rd | | Julie | 10:58 Rx | 34th | | Chrissy | 11:37 Rx | 35th | | Amber ga | 8:30 Int | 36th 4000m bike | | Elizabeth | 7:28 Sc | 37th | | Adam | 9:04 | 3.3 mi |
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