Daily WOD

Fri, Jul 4 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
1776 WOD OPTION A250704 AT-HOME WOD250704 OPTIONAL STRENGTH250704 OPTIONAL ACCESSORY

1776 WOD OPTION A


(Time)
In Teams of 3 Complete For Time:
- 148 kettlebell swings @ 53/35
- 148 box jumps @ 24/20
- 148 air squats
- 148 push ups
- 148 burpees
- 148 pullups
- 148 situps
- 148 calorie row
- 148 double unders
- 148 wall balls @ 20/14
- 148 slam balls @ 30/20
- 148 dumbbell push press @ 50/35

Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

Planned: Sat,Jul4,2026 Fri,Jul4,2025 Thu,Jul4,2024 Tue,Jul4,2023 Mon,Jul4,2022 Mon,Jul5,2021
TodayAll Time

Mari45:44 Rx
With Taylor & Megan
Lindsey C51:00 Rx
W/ Thomas, Alice, and Alicia 💪🏻
Jeremy55:25 Rx
w/ Carson & Evan 62# kb / 50# slam ball
Evan B55:25 Rx
w/ Carson & Jeremy 62# kb / 30# slam ball
Carlie44:58
RX except Knee Push Ups
Kori44:58
All rx except pp #25
Katie E44:58
25#SB, 16” jumps, 2x singles, 25#PP
Taylor B45:44
With Megan & Mari!
Harley48:10
rx except knee push ups
John R48:10
w/ Harley & Bre
Kelly S50:08
w/ Rebecca and Kelly
Tom50:33
Rx-ish
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su