Daily WOD

Fri, Jul 4 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Amber G
1776 WOD OPTION A250704 AT-HOME WOD250704 OPTIONAL STRENGTH250704 OPTIONAL ACCESSORY

1776 WOD OPTION A


(Time)
In Teams of 3 Complete For Time:
- 148 kettlebell swings @ 53/35
- 148 box jumps @ 24/20
- 148 air squats
- 148 push ups
- 148 burpees
- 148 pullups
- 148 situps
- 148 calorie row
- 148 double unders
- 148 wall balls @ 20/14
- 148 slam balls @ 30/20
- 148 dumbbell push press @ 50/35

Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

Planned: Sat,Jul4,2026 Fri,Jul4,2025 Thu,Jul4,2024 Tue,Jul4,2023 Mon,Jul4,2022 Mon,Jul5,2021
TodayAll Time

Mari45:44 Rx
With Taylor & Megan
Lindsey C51:00 Rx
W/ Thomas, Alice, and Alicia 💪🏻
Jeremy55:25 Rx
w/ Carson & Evan 62# kb / 50# slam ball
Evan B55:25 Rx
w/ Carson & Jeremy 62# kb / 30# slam ball
Carlie44:58
RX except Knee Push Ups
Kori44:58
All rx except pp #25
Katie E44:58
25#SB, 16” jumps, 2x singles, 25#PP
Taylor B45:44
With Megan & Mari!
Harley48:10
rx except knee push ups
John R48:10
w/ Harley & Bre
Kelly S50:08
w/ Rebecca and Kelly
Tom50:33
Rx-ish
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if