DAILY WOD

Fri, Jul 4 2025

Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
1776 WOD OPTION A250704 AT-HOME WOD250704 OPTIONAL STRENGTH250704 OPTIONAL ACCESSORY

1776 WOD OPTION A


(Time)
In Teams of 3 Complete For Time:
- 148 kettlebell swings @ 53/35
- 148 box jumps @ 24/20
- 148 air squats
- 148 push ups
- 148 burpees
- 148 pullups
- 148 situps
- 148 calorie row
- 148 double unders
- 148 wall balls @ 20/14
- 148 slam balls @ 30/20
- 148 dumbbell push press @ 50/35

Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

Planned: Fri,Jul4,2025 Thu,Jul4,2024 Tue,Jul4,2023 Mon,Jul4,2022 Mon,Jul5,2021
TodayAll Time

Mari45:44 Rx
With Taylor & Megan
Lindsey C51:00 Rx
W/ Thomas, Alice, and Alicia 💪🏻
Jeremy55:25 Rx
w/ Carson & Evan 62# kb / 50# slam ball
Evan B55:25 Rx
w/ Carson & Jeremy 62# kb / 30# slam ball
Carlie44:58
RX except Knee Push Ups
Kori44:58
All rx except pp #25
Katie E44:58
25#SB, 16” jumps, 2x singles, 25#PP
Taylor B45:44
With Megan & Mari!
Harley48:10
rx except knee push ups
John R48:10
w/ Harley & Bre
Kelly S50:08
w/ Rebecca and Kelly
Tom50:33
Rx-ish
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.