Daily WOD

Thu, Jul 3 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Destiny
250703 METCON250703 POST-WOD SKILL250703 AT-HOME WOD

250703 METCON


(Time, Int, Sc)
Every 3:00 x 8 rounds:

Odd rounds:
15 toes-to-bars
45 double-unders

Even rounds:
45 double-unders
12/15-cal row

Rx2: 10 toes-to-bars; 30 double-unders

Rx3: 10 hanging knee raises;
45 single-unders; 8/10-cal row

Intended Stimulus:
-8 intervals with a 1:1 work to rest ratio.
-Each interval in under :90.
-Unbroken toes-to-bars in 1-3 sets and under :45.
-Row efforts in under 1:00; sprint pace.
-Double-unders in under :40 with minimal rest.


1st24:00 RxMari Thu, Jul 3, 2025
Kherri Thu, Jul 3, 2025
Nidia Thu, Jul 3, 2025
Emily S Thu, Jul 3, 2025
2nd24:00 IntLindsey C Thu, Jul 3, 2025
Cecy Thu, Jul 3, 2025
Mindy Thu, Jul 3, 2025
Kori Thu, Jul 3, 2025
3rd24:00 ScMelinda Thu, Jul 3, 2025
Gabriela Thu, Jul 3, 2025
Mariah Thu, Jul 3, 2025
Veronica Thu, Jul 3, 2025
Megan M Thu, Jul 3, 2025
Alex D Thu, Jul 3, 2025
Emma L Thu, Jul 3, 2025
Alicia Thu, Jul 3, 2025
Tyler S Thu, Jul 3, 2025
Denisha Thu, Jul 3, 2025
Deanna Thu, Jul 3, 2025
Carlie Thu, Jul 3, 2025
Katie E Thu, Jul 3, 2025
1st24:00 RxEzra Thu, Jul 3, 2025
Willy Thu, Jul 3, 2025
Thomas B Thu, Jul 3, 2025
2nd24:00 IntEvan B Thu, Jul 3, 2025
Jason B Thu, Jul 3, 2025
3rd24:00 ScTom Thu, Jul 3, 2025
Steven W Thu, Jul 3, 2025
Chad Thu, Jul 3, 2025
Mike Thu, Jul 3, 2025

Emily S24:00 Rx
Nidia24:00 Rx
Thomas B24:00 Rx
Willy24:00 Rx
Kherri24:00 Rx
Ezra24:00 Rx
Mari24:00 Rx
Kori24:00 Int
Mindy24:00 Int
Jason B24:00 Int
Evan B24:00 Int
Cecy24:00 Int
10T2B, 15DU with lots of singles. 12c row
Lindsey C24:00 Int
Rx reps; 75 T2B 25 almost there 😂
Katie E24:00 Sc
KR, SU
Mike24:00 Sc
90 Singles;T2B
Chad24:00 Sc
Du attempts; knee raises
Carlie24:00 Sc
45 DU, 15 Knee Raises, 12 Cal Row
Steven W24:00 Sc
90 singles
Deanna24:00 Sc
Denisha24:00 Sc
:30 plank, 30/35 singles
Tyler S24:00 Sc
Alicia24:00 Sc
12 cal row
Emma L24:00 Sc
Tom24:00 Sc
Alex D24:00 Sc
Megan M24:00 Sc
10 toes to bar, 12 cal row
Veronica24:00 Sc
Mariah24:00 Sc
12 cal row
Gabriela24:00 Sc
Melinda24:00 Sc
Maddy🥇
scaled
Harley✅
Hero WOD!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su