Daily WOD

Thu, Jul 3 2025

Happy Birthday: Destiny
250703 METCON250703 POST-WOD SKILL250703 AT-HOME WOD

250703 METCON


(Time, Int, Sc)
Every 3:00 x 8 rounds:

Odd rounds:
15 toes-to-bars
45 double-unders

Even rounds:
45 double-unders
12/15-cal row

Rx2: 10 toes-to-bars; 30 double-unders

Rx3: 10 hanging knee raises;
45 single-unders; 8/10-cal row

Intended Stimulus:
-8 intervals with a 1:1 work to rest ratio.
-Each interval in under :90.
-Unbroken toes-to-bars in 1-3 sets and under :45.
-Row efforts in under 1:00; sprint pace.
-Double-unders in under :40 with minimal rest.


1st24:00 RxMari Thu, Jul 3, 2025
Kherri Thu, Jul 3, 2025
Nidia Thu, Jul 3, 2025
Emily S Thu, Jul 3, 2025
2nd24:00 IntLindsey C Thu, Jul 3, 2025
Cecy Thu, Jul 3, 2025
Mindy Thu, Jul 3, 2025
Kori Thu, Jul 3, 2025
3rd24:00 ScMelinda Thu, Jul 3, 2025
Gabriela Thu, Jul 3, 2025
Mariah Thu, Jul 3, 2025
Veronica Thu, Jul 3, 2025
Megan M Thu, Jul 3, 2025
Alex D Thu, Jul 3, 2025
Emma L Thu, Jul 3, 2025
Alicia Thu, Jul 3, 2025
Tyler S Thu, Jul 3, 2025
Denisha Thu, Jul 3, 2025
Deanna Thu, Jul 3, 2025
Carlie Thu, Jul 3, 2025
Katie E Thu, Jul 3, 2025
1st24:00 RxEzra Thu, Jul 3, 2025
Willy Thu, Jul 3, 2025
Thomas B Thu, Jul 3, 2025
2nd24:00 IntEvan B Thu, Jul 3, 2025
Jason B Thu, Jul 3, 2025
3rd24:00 ScTom Thu, Jul 3, 2025
Steven W Thu, Jul 3, 2025
Chad Thu, Jul 3, 2025
Mike Thu, Jul 3, 2025

Emily S24:00 Rx
Nidia24:00 Rx
Thomas B24:00 Rx
Willy24:00 Rx
Kherri24:00 Rx
Ezra24:00 Rx
Mari24:00 Rx
Kori24:00 Int
Mindy24:00 Int
Jason B24:00 Int
Evan B24:00 Int
Cecy24:00 Int
10T2B, 15DU with lots of singles. 12c row
Lindsey C24:00 Int
Rx reps; 75 T2B 25 almost there 😂
Katie E24:00 Sc
KR, SU
Mike24:00 Sc
90 Singles;T2B
Chad24:00 Sc
Du attempts; knee raises
Carlie24:00 Sc
45 DU, 15 Knee Raises, 12 Cal Row
Steven W24:00 Sc
90 singles
Deanna24:00 Sc
Denisha24:00 Sc
:30 plank, 30/35 singles
Tyler S24:00 Sc
Alicia24:00 Sc
12 cal row
Emma L24:00 Sc
Tom24:00 Sc
Alex D24:00 Sc
Megan M24:00 Sc
10 toes to bar, 12 cal row
Veronica24:00 Sc
Mariah24:00 Sc
12 cal row
Gabriela24:00 Sc
Melinda24:00 Sc
Maddy🥇
scaled
Harley✅
Hero WOD!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su