Daily WOD

Thu, Jul 3 2025

Happy Birthday: Destiny
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
250703 METCON250703 POST-WOD SKILL250703 AT-HOME WOD

250703 METCON


(Time, Sc, Fnd)
Every 3:00 x 8 rounds:

Odd rounds:
15 toes-to-bars
45 double-unders

Even rounds:
45 double-unders
12/15-cal row

Rx2: 10 toes-to-bars; 30 double-unders

Rx3: 10 hanging knee raises;
45 single-unders; 8/10-cal row

Intended Stimulus:
-8 intervals with a 1:1 work to rest ratio.
-Each interval in under :90.
-Unbroken toes-to-bars in 1-3 sets and under :45.
-Row efforts in under 1:00; sprint pace.
-Double-unders in under :40 with minimal rest.


1st24:00 RxMari Thu, Jul 3, 2025
Kherri Thu, Jul 3, 2025
Nidia Thu, Jul 3, 2025
Emily S Thu, Jul 3, 2025
2nd24:00 ScLindsey C Thu, Jul 3, 2025
Cecy Thu, Jul 3, 2025
Mindy Thu, Jul 3, 2025
Kori Thu, Jul 3, 2025
3rd24:00 FndMelinda Thu, Jul 3, 2025
Gabriela Thu, Jul 3, 2025
Mariah Thu, Jul 3, 2025
Veronica Thu, Jul 3, 2025
Megan M Thu, Jul 3, 2025
Alex D Thu, Jul 3, 2025
Emma L Thu, Jul 3, 2025
Alicia Thu, Jul 3, 2025
Tyler S Thu, Jul 3, 2025
Denisha Thu, Jul 3, 2025
Deanna Thu, Jul 3, 2025
Carlie Thu, Jul 3, 2025
Katie E Thu, Jul 3, 2025
1st24:00 RxEzra Thu, Jul 3, 2025
Willy Thu, Jul 3, 2025
Thomas B Thu, Jul 3, 2025
2nd24:00 ScEvan B Thu, Jul 3, 2025
Jason Thu, Jul 3, 2025
3rd24:00 FndTom Thu, Jul 3, 2025
Steven W Thu, Jul 3, 2025
Chad Thu, Jul 3, 2025
Mike Thu, Jul 3, 2025

Emily S24:00 Rx
Nidia24:00 Rx
Thomas B24:00 Rx
Willy24:00 Rx
Kherri24:00 Rx
Ezra24:00 Rx
Mari24:00 Rx
Kori24:00 Sc
Mindy24:00 Sc
Jason24:00 Sc
Evan B24:00 Sc
Cecy24:00 Sc
10T2B, 15DU with lots of singles. 12c row
Lindsey C24:00 Sc
Rx reps; 75 T2B 25 almost there 😂
Katie E24:00 Fnd
KR, SU
Mike24:00 Fnd
90 Singles;T2B
Chad24:00 Fnd
Du attempts; knee raises
Carlie24:00 Fnd
45 DU, 15 Knee Raises, 12 Cal Row
Steven W24:00 Fnd
90 singles
Deanna24:00 Fnd
Denisha24:00 Fnd
:30 plank, 30/35 singles
Tyler S24:00 Fnd
Alicia24:00 Fnd
12 cal row
Emma L24:00 Fnd
Tom24:00 Fnd
Alex D24:00 Fnd
Megan M24:00 Fnd
10 toes to bar, 12 cal row
Veronica24:00 Fnd
Mariah24:00 Fnd
12 cal row
Gabriela24:00 Fnd
Melinda24:00 Fnd
Maddy🥇
scaled
Harley✅
Hero WOD!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

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a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

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2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e