Daily WOD

Wed, Jul 2 2025

250702 METCON250702 AT-HOME WOD250702 OPTIONAL STAMINA

250702 METCON


(Time, Int, Sc)
21-15-9-21 reps for time:
Sumo deadlift high pulls (65/95 lb)
Push presses (65/95 lb)
Cal bike

Rx2: 21-15-9-21:
Sumo deadlift high pulls (55/75 lb);
Push presses (55/75 lb);
15-12-9-15:
Cal bike

Rx3: 15-10-5-15: (35/45 lb)

Intended Stimulus:
-11:00-15:00; advanced athletes may go faster.
-Classic descending-rep ladder with a twist.
-Light load for higher reps.
-Unbroken first set of push presses and sumo deadlift high pulls with just a short break between each movement.
-6:00 or less of total time on the bike; first set of calories in under 1:30.


1st13:25 RxEmily S Wed, Jul 2, 2025
2nd15:41 RxMari Wed, Jul 2, 2025
3rd16:57 RxKatie E Wed, Jul 2, 2025
1st9:30 RxJeremy Wed, Jul 2, 2025
2nd12:08 RxEzra Wed, Jul 2, 2025
3rd12:26 RxWilly Wed, Jul 2, 2025

Jeremy9:30 Rx
Ezra12:08 Rx
Willy12:26 Rx
Emily S13:25 Rx
Mari15:41 Rx
Mike16:12 Rx
Katie E16:57 Rx
Jessica T17:10 Rx
Andrew13.00 Int
Dont remember the time
Evan B11:46 Int
Chad12:45 Int
Pulls from rack
Tom13:10 Int
Rx reps
John R13:12 Int
Rx reps
Jason B13:17 Int
RX Reps
Carlie13:23 Int
#55, RX Reps
Thomas B14:10 Int
Rx reps
Maddy15:04 Int
Tyler S15:18 Int
Kori16:11 Int
Wayne16:15 Int
Christine16:15 Int
Alex D16:18 Int
Rx calories
Sarah Y16:20 Int
Deanna17:10 Int
Rx reps
Cindy17:22 Int
Kristen17:50 Int
RX weight
Veronica18:21 Int
Rx reps
Cecy9:28 Sc
Elizabeth10:15 Sc
Row 300-200-100-300
Jenny11:32 Sc
50#
Taylor B12:54 Sc
Dale15:30 Sc
Rx reps, 55# ❤️
Alice16:53 Sc
Gabriela18:31 Sc
10-7-4-10
Steven W24;00 Sc
RX3 reps - rx2 weight
Denisha11:04
35#; 10-7-4-10 cals
Susan12:29
25#; 10-7-4-10 cals
Emma L12:40
30#
Melinda16:25
25#; Rx3 reps
Debra17:10
scaled
Kelly S✅ Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

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