| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Mon, Jul 5 2021 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: Deadlift Max on Feb 20, 2026 (24 days ago) |
1776 WOD OPTION A(Time) In Teams of 3 Complete For Time: - 148 kettlebell swings @ 53/35 - 148 box jumps @ 24/20 - 148 air squats - 148 push ups - 148 burpees - 148 pullups - 148 situps - 148 calorie row - 148 double unders - 148 wall balls @ 20/14 - 148 slam balls @ 30/20 - 148 dumbbell push press @ 50/35 Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
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