Daily WOD

Tue, Jul 4 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Amber ga
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

1776 WOD OPTION A


(Time)
In Teams of 3 Complete For Time:
- 148 kettlebell swings @ 53/35
- 148 box jumps @ 24/20
- 148 air squats
- 148 push ups
- 148 burpees
- 148 pullups
- 148 situps
- 148 calorie row
- 148 double unders
- 148 wall balls @ 20/14
- 148 slam balls @ 30/20
- 148 dumbbell push press @ 50/35

Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

Planned: Fri,Jul4,2025 Thu,Jul4,2024 Tue,Jul4,2023 Mon,Jul4,2022 Mon,Jul5,2021
TodayAll Time

Elizabeth51:00
20KB,16”,floor press,GHD,DLpractice,10,10,10
Katie E54:04
singles, 25# DBs, step-ups, banded pu
Ashleigh54:04
25KB, some knee pushups, ring rows, singles, 10#, 10#, 15#
Lindsey C60:07
25# DB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e