DAILY WOD
 | Tue, Jul 6 2021 |  |
| Tuesday July 6 21 Strength | July 6 21 Metcon |
Tuesday July 6 21 Strength (Weight) Deadlift 4x4@75
| 1st | 200 Rx | Nidia Tue, Jul 6, 2021 | | 2nd | 185 Rx | Kherri Tue, Jul 6, 2021 Amberly Tue, Jul 6, 2021 Brittany G Tue, Jul 6, 2021 | | 3rd | 175 Rx | Carlie Tue, Jul 6, 2021 | | 1st | 345 Rx | Thomas C Tue, Jul 6, 2021 | | 2nd | 275 Rx | Chase To Tue, Jul 6, 2021 | | 3rd | 265 Rx | Alex A Tue, Jul 6, 2021 |
| Thomas C | 345 Rx | | | Chase To | 275 Rx | | | Alex A | 265 Rx | | | Dale | 235 Rx | | | Bob C | 225 Rx | | | Eddie | 215 Rx | | | Nidia | 200 Rx | | | Brittany G | 185 Rx | | | Amberly | 185 Rx | | | Kherri | 185 Rx | | | Carlie | 175 Rx | | | Dylan H | 175 Rx | | | Laura M | 170 Rx | | | Cecy | 165 Rx | | | Robbie | 165 Rx | | | Jamie | 155 Rx | | | Elizabeth | 140 Rx | | | Mariah | 135 Rx | | | Reece | 115 Rx | | | Maddox | 25 Rx | Push press | | Jeremy | 285 | Sumo |
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July 6 21 Metcon (Rounds) 12 min amrap 200 m run 20 front foot elevated Reverse lunge with kb, 53/35 (45 or 25 pound plate) 15 Sumo deadlift high pull, 53/35
| 1st | 4+205 Rx | Cecy Tue, Jul 6, 2021 | | 2nd | 4+200 Rx | Robbie Tue, Jul 6, 2021 | | 3rd | 4 Rx | Kherri Tue, Jul 6, 2021 Jamie Tue, Jul 6, 2021 Brittany G Tue, Jul 6, 2021 | | 1st | 5+210 Rx | Jeremy Tue, Jul 6, 2021 | | 2nd | 5 Rx | Chase To Tue, Jul 6, 2021 | | 3rd | 3+220 Rx | Alex A Tue, Jul 6, 2021 |
| Jeremy | 5+210 Rx | | | Chase To | 5 Rx | | | Cecy | 4+205 Rx | | | Robbie | 4+200 Rx | | | Brittany G | 4 Rx | 53# | | Jamie | 4 Rx | | | Kherri | 4 Rx | | | Carlie | 3+220 Rx | | | Alex A | 3+220 Rx | | | Nidia | 3+213 Rx | | | Amberly | 3+212 Rx | | | Elizabeth | 3+210 Rx | | | Laura M | 3+210 Rx | | | Dylan H | 4+200 | #40 | | Maddox | 4 | scaled | | Dale | 3+220 | 35#lunge; 44# sdlhp | | Mariah | 3+201 | 30# | | Bob C | 3 | scaled |
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