Daily WOD

Wed, Jul 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Erika R & Cayla
Wednesday July 7 21 MetconWednesday July 7 21 Strength

Wednesday July 7 21 Metcon


(Time)
3 rounds
4 overhead squats, 105/75
6 thrusters
8 push press
1 minute rest


1st3:21 RxKherri Wed, Jul 7, 2021
2nd4:11 RxErika R Wed, Jul 7, 2021
3rd4:36 RxAmberly Wed, Jul 7, 2021
1st3:27 RxThomas C Wed, Jul 7, 2021
2nd3:33 RxJeremy Wed, Jul 7, 2021
3rd3:36 RxDylan F Wed, Jul 7, 2021

Kherri3:21 Rx
Thomas C3:27 Rx
Rx+ 115#
Jeremy3:33 Rx
Dylan F3:36 Rx
Erika R4:11 Rx
Amberly4:36 Rx
Justin T6:13 Rx
Dale3:25
45#
Eddie3:30
35#
Chase To3:35
95#
Brittany G3:45
55#/Did another WOD before this one. Wasn’t feeling 75lb today 😅
Aniki3:50
15#
Dylan H3:54
65#
Taylor S4:03
35#
Laura M4:06
55lbs
Debra4:14
35#
Jeanne4:19
35#
Cecy4:20
55#
Stephanie4:37
35#
Elizabeth4:40
45
Peyton4:41
35#
Jamie4:50
55#
Kensley4:54
35#
Robbie5:03
65#
Pam5:04
35#
Greg U5:12
55/65#
Naomi5:20
65#
Bob C5:23
#75
Melissa B5:25
45#
Connie5:30
15/35
Carlie5:36
55#
Logan S6:00
75/65
Dana F6:40
55#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su