Daily WOD

Sat, Oct 5 2024

Mon, May 26, 2025 at 8:00am MURPH
241005 PRE-WOD STRENGTH241005 PARTNER METCONMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241005 PRE-WOD STRENGTH


(Weight)
On a 10:00 clock:
Build to a heavy 3-rep power clean
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.


1st120 RxKristen Sat, Oct 5, 2024
2nd115 RxBreanna Sat, Oct 5, 2024
Shelby B Sat, Oct 5, 2024
Harley Sat, Oct 5, 2024
3rd105 RxKatie E Sat, Oct 5, 2024
1st265 RxThomas C Sat, Oct 5, 2024
2nd225 RxChase To Sat, Oct 5, 2024
3rd185 RxShane H Sat, Oct 5, 2024

Thomas C265 Rx
Chase To225 Rx
Shane H185 Rx
John R165 Rx
Dustin125 Rx
Kristen120 Rx
Harley115 Rx
Shelby B115 Rx
Breanna115 Rx
Katie E105 Rx
Gabby95 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF