Daily WOD

Sat, Oct 5 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241005 PRE-WOD STRENGTH241005 PARTNER METCONMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241005 PRE-WOD STRENGTH


(Weight)
On a 10:00 clock:
Build to a heavy 3-rep power clean
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.


1st120 RxKristen Sat, Oct 5, 2024
2nd115 RxBreanna Sat, Oct 5, 2024
Shelby B Sat, Oct 5, 2024
Harley Sat, Oct 5, 2024
3rd105 RxKatie E Sat, Oct 5, 2024
1st265 RxThomas C Sat, Oct 5, 2024
2nd225 RxChase To Sat, Oct 5, 2024
3rd185 RxShane H Sat, Oct 5, 2024

Thomas C265 Rx
Chase To225 Rx
Shane H185 Rx
John R165 Rx
Dustin125 Rx
Kristen120 Rx
Harley115 Rx
Shelby B115 Rx
Breanna115 Rx
Katie E105 Rx
Gabby95 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at