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| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
| 241004 METCON | 241004 OPTIONAL COMPETE STAMINA 1 | 241004 OPTIONAL COMPETE ACCESSORY 1 | MEN’S SQUAT-TOBER | WOMEN’S SQUAT-TOBER |
241004 METCON(Time, Rx2, Rx3) 21-15-9 reps for time of: Toes-to-bars Burpees Wall-ball shots (14/20 lb) (9/10 ft) Rx2: knees-to-armpits, 10/14 lb Rx3: 15-12-9 reps; 6/10 lb INTENDED STIMULUS - 5:00-10:00. - Toes-to-bars in 1-3 sets. - Continuous movement on the burpees. - Unbroken wall-ball shots.
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