DAILY WOD

Sat, Oct 5 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
241005 PRE-WOD STRENGTH241005 PARTNER METCONMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241005 PRE-WOD STRENGTH


(Weight)
On a 10:00 clock:
Build to a heavy 3-rep power clean
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.


1st120 RxKristen Sat, Oct 5, 2024
2nd115 RxBreanna Sat, Oct 5, 2024
Shelby B Sat, Oct 5, 2024
Harley Sat, Oct 5, 2024
3rd105 RxKatie E Sat, Oct 5, 2024
1st265 RxThomas C Sat, Oct 5, 2024
2nd225 RxChase To Sat, Oct 5, 2024
3rd185 RxShane H Sat, Oct 5, 2024

Thomas C265 Rx
Chase To225 Rx
Shane H185 Rx
John R165 Rx
Dustin125 Rx
Kristen120 Rx
Harley115 Rx
Shelby B115 Rx
Breanna115 Rx
Katie E105 Rx
Gabby95 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable