DAILY WOD
 | Tue, Dec 12 2023 |  |
 | Happy Birthday: Caroline |
| 12-12-2023 OPTIONAL COMPETE SKILL | 12-12-2023 METCON |
12-12-2023 OPTIONAL COMPETE SKILL (Check In) 10 SETS: 50ft. Handstand walk - Rest 1:00 between sets. INTENDED STIMULUS: - Advanced athletes should try to complete each set unbroken. If you fail an attempt, go back to the start. - If 50 feet is too far, reduce the distance to accommodate your ability.
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12-12-2023 METCON (Reps) 12 ROUNDS FOR CALORIES: :30 Row – Rest :30. INTENDED STIMULUS: - Higher stroke rate interval rowing workout. - Score is total calories rowed across all intervals. - 80/100+ total calories. Advanced athletes should push for 150+ calories
| 1st | 117 Rx | Hannah Sm Tue, Dec 12, 2023 | | 2nd | 113 Rx | Olivia M Tue, Dec 12, 2023 | | 3rd | 112 Rx | Kherri Tue, Dec 12, 2023 | | 1st | 165 Rx | Carson C Tue, Dec 12, 2023 | | 2nd | 142 Rx | Justin T Tue, Dec 12, 2023 | | 3rd | 140 Rx | Cooper T Tue, Dec 12, 2023 |
| Carson C | 165 Rx | | | Justin T | 142 Rx | | | Cooper T | 140 Rx | | | Tom | 137 Rx | | | Andrew | 123 Rx | | | Hannah Sm | 117 Rx | | | Eddie | 117 Rx | | | Olivia M | 113 Rx | | | Kherri | 112 Rx | | | Dana F | 108 Rx | | | Cecy | 107 Rx | | | Kelly S | 105 Rx | | | Susie | 103 Rx | | | Jessica L | 99 Rx | | | Kelly P | 99 Rx | | | Jamie | 90 Rx | | | Rebecca P | 87 Rx | | | Thomas C | 1.12 miles | Run :30/walk :30 | | Lindsey C | Modwod | Did a little of a lot of things |
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