DAILY WOD

Mon, Dec 11 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

12-11-2023 METCON


(Time, Rx2, Rx3)
FOR TIME:
100 DU
75 Hang Power Cleans
50 GHD sit-ups
75 push presses
100 DU

Rx: 55/75
Rx2: 2:00 DU attempts, 50 HPC, 30 GHD to parallel, 50 PP, 2:00 DU attempts
Rx3: 100 SU, 30 HPC (35/45), 30 sit-ups, 30 PP, 100 SU

INTENDED STIMULUS:
- 15:00-20:00.
- Light loads that allow for 10+ reps at a time.
- 2:00 or less on double-unders.
- GHD sit-ups in 3 sets or less


1st13:13 RxKherri Mon, Dec 11, 2023
2nd14:22 Rx2Julia F Mon, Dec 11, 2023
3rd15:16 Rx2Carlie Mon, Dec 11, 2023
1st13:20 RxJeremy Mon, Dec 11, 2023
2nd14:22 RxMatt Br Mon, Dec 11, 2023
3rd14:52 RxThomas C Mon, Dec 11, 2023

Kherri13:13 Rx
Jeremy13:20 Rx
Matt Br14:22 Rx
Thomas C14:52 Rx
Jackson15:10 Rx
Cooper T18:53 Rx
Justin T21:43 Rx
Jason24:06 Rx
Carson C13:21 Rx2
Julia F14:22 Rx2
full reps/single unders
Carlie15:16 Rx2
Cecy18:54 Rx2
75/50/75
Susan8:13 Rx3
Samantha G9:08 Rx3
Trina10:18 Rx3
Kelly P10:40 Rx3
Rebecca P11:04 Rx3
Megan M11:15 Rx3
Tom11:43 Rx3
Alex T11:56 Rx3
Alice12:00 Rx3
Ginny12:00 Rx3
Mindy12:19 Rx3
Rx2 reps but with 45#
Katie E12:35 Rx3
RX reps and weight- 100 singles
Greg U13:20 Rx3
65#, 50,30,50
Eddie13:34 Rx3
Jeanne13:46 Rx3
45#
Aubrey13:48 Rx3
Hunter13:55 Rx3
Kelly S14:47 Rx3
45# full reps/singles/situps
Elizabeth15:03 Rx3
#45, full reps,singles.
Pam15:11 Rx3
50/50/50
Sarah Y15:26 Rx3
50 reps; singles
Ashleigh15:31 Rx3
full reps, DU/crossovers, ab mat, #35
Diane16:21 Rx3
Zach W17:20 Rx3
Full Reps, Singles, GHD parallels, 75#
Hope20:00 Rx3
45/35
Hannah Sc13:08
mod wod
Logan A13:30
scaled
Robbie14:28
Full reps/dubs/ab mat/45#
Olivia M14:37
mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF