Daily WOD

Mon, Dec 11 2023

Mon, May 26, 2025 at 8:00am MURPH

12-11-2023 METCON


(Time, Int, Sc)
FOR TIME:
100 DU
75 Hang Power Cleans
50 GHD sit-ups
75 push presses
100 DU

Rx: 55/75
Rx2: 2:00 DU attempts, 50 HPC, 30 GHD to parallel, 50 PP, 2:00 DU attempts
Rx3: 100 SU, 30 HPC (35/45), 30 sit-ups, 30 PP, 100 SU

INTENDED STIMULUS:
- 15:00-20:00.
- Light loads that allow for 10+ reps at a time.
- 2:00 or less on double-unders.
- GHD sit-ups in 3 sets or less


1st13:13 RxKherri Mon, Dec 11, 2023
2nd14:22 IntJulia F Mon, Dec 11, 2023
3rd15:16 IntCarlie Mon, Dec 11, 2023
1st13:20 RxJeremy Mon, Dec 11, 2023
2nd14:22 RxMatt Br Mon, Dec 11, 2023
3rd14:52 RxThomas C Mon, Dec 11, 2023

Kherri13:13 Rx
Jeremy13:20 Rx
Matt Br14:22 Rx
Thomas C14:52 Rx
Jackson15:10 Rx
Cooper T18:53 Rx
Justin T21:43 Rx
Jason B24:06 Rx
Carson C13:21 Int
Julia F14:22 Int
full reps/single unders
Carlie15:16 Int
Cecy18:54 Int
75/50/75
Susan8:13 Sc
Samantha G9:08 Sc
Trina10:18 Sc
Kelly P10:40 Sc
Rebecca P11:04 Sc
Megan M11:15 Sc
Tom11:43 Sc
Alex T11:56 Sc
Alice12:00 Sc
Ginny12:00 Sc
Mindy12:19 Sc
Rx2 reps but with 45#
Katie E12:35 Sc
RX reps and weight- 100 singles
Greg U13:20 Sc
65#, 50,30,50
Eddie13:34 Sc
Jeanne13:46 Sc
45#
Aubrey13:48 Sc
Hunter13:55 Sc
Kelly S14:47 Sc
45# full reps/singles/situps
Elizabeth15:03 Sc
#45, full reps,singles.
Pam15:11 Sc
50/50/50
Sarah Y15:26 Sc
50 reps; singles
Ashleigh15:31 Sc
full reps, DU/crossovers, ab mat, #35
Diane16:21 Sc
Zach W17:20 Sc
Full Reps, Singles, GHD parallels, 75#
Hope20:00 Sc
45/35
Hannah Sc13:08
mod wod
Logan A13:30
scaled
Robbie14:28
Full reps/dubs/ab mat/45#
Olivia M14:37
mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

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2 months ago

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2 months ago

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