Daily WOD

Mon, Dec 11 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

12-11-2023 METCON


(Time, Int, Sc)
FOR TIME:
100 DU
75 Hang Power Cleans
50 GHD sit-ups
75 push presses
100 DU

Rx: 55/75
Rx2: 2:00 DU attempts, 50 HPC, 30 GHD to parallel, 50 PP, 2:00 DU attempts
Rx3: 100 SU, 30 HPC (35/45), 30 sit-ups, 30 PP, 100 SU

INTENDED STIMULUS:
- 15:00-20:00.
- Light loads that allow for 10+ reps at a time.
- 2:00 or less on double-unders.
- GHD sit-ups in 3 sets or less


1st13:13 RxKherri Mon, Dec 11, 2023
2nd14:22 IntJulia F Mon, Dec 11, 2023
3rd15:16 IntCarlie Mon, Dec 11, 2023
1st13:20 RxJeremy Mon, Dec 11, 2023
2nd14:22 RxMatt Br Mon, Dec 11, 2023
3rd14:52 RxThomas C Mon, Dec 11, 2023

Kherri13:13 Rx
Jeremy13:20 Rx
Matt Br14:22 Rx
Thomas C14:52 Rx
Jackson15:10 Rx
Cooper T18:53 Rx
Justin T21:43 Rx
Jason B24:06 Rx
Carson C13:21 Int
Julia F14:22 Int
full reps/single unders
Carlie15:16 Int
Cecy18:54 Int
75/50/75
Susan8:13 Sc
Samantha G9:08 Sc
Trina10:18 Sc
Kelly P10:40 Sc
Rebecca P11:04 Sc
Megan M11:15 Sc
Tom11:43 Sc
Alex T11:56 Sc
Alice12:00 Sc
Ginny12:00 Sc
Mindy12:19 Sc
Rx2 reps but with 45#
Katie E12:35 Sc
RX reps and weight- 100 singles
Greg U13:20 Sc
65#, 50,30,50
Eddie13:34 Sc
Jeanne13:46 Sc
45#
Aubrey13:48 Sc
Hunter13:55 Sc
Kelly S14:47 Sc
45# full reps/singles/situps
Elizabeth15:03 Sc
#45, full reps,singles.
Pam15:11 Sc
50/50/50
Sarah Y15:26 Sc
50 reps; singles
Ashleigh15:31 Sc
full reps, DU/crossovers, ab mat, #35
Diane16:21 Sc
Zach W17:20 Sc
Full Reps, Singles, GHD parallels, 75#
Hope20:00 Sc
45/35
Hannah Sc13:08
mod wod
Logan A13:30
scaled
Robbie14:28
Full reps/dubs/ab mat/45#
Olivia M14:37
mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of