![]() | Sun, Dec 10 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
12-12-2023 METCON(Reps) 12 ROUNDS FOR CALORIES: :30 Row – Rest :30. INTENDED STIMULUS: - Higher stroke rate interval rowing workout. - Score is total calories rowed across all intervals. - 80/100+ total calories. Advanced athletes should push for 150+ calories Planned: Tue,Dec12,2023 Sun,Dec10,2023
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