![]() | Sat, Dec 9 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
WHITE ELEPHANT WORKOUT(Time) FOR TIME: - 100 DU - 20 Power Cleans (135/95) - 20 cal Bike - 20 DB snatch (70/50) - 20 pull ups - 20 V ups - 20 Single DB Lunges (70/50) - 100m Farmers carry (70/50)
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