Daily WOD

Fri, Dec 8 2023

Mon, May 26, 2025 at 8:00am MURPH
12-08-2023 METCON12-08-2023 OPTION COMPETE STRENGTH12-08-2023 OPTIONAL COMPETE SKILL

12-08-2023 METCON


(Time, Int, Sc)
FOR TIME:
2 power cleans
50 double-unders
4 power cleans
50 double-unders
6 power cleans
50 double-unders
8 power cleans
50 double-unders
10 power cleans

Rx: 155/105
Rx2: 115/85; 30 DU
Rx3: 75/55; 30 SU

INTENDED STIMULUS:
- 4:00-7:00.
- Double-unders in 1:00 or less.
- Cleans in sets of 3 or more.
- Fast transitions from start to finish; this should be a blitz!


1st7:19 RxNicole Ha Fri, Dec 8, 2023
2nd7:42 RxHarley Fri, Dec 8, 2023
3rd4:54 IntAidan Fri, Dec 8, 2023
1st4:05 RxJeremy Fri, Dec 8, 2023
2nd6:24 RxMatt Br Fri, Dec 8, 2023
3rd7:11 RxJackson Fri, Dec 8, 2023

Jeremy4:05 Rx
Matt Br6:24 Rx
Jackson7:11 Rx
Nicole Ha7:19 Rx
Harley7:42 Rx
Justin T9:37 Rx
Aidan4:54 Int
Cooper T6:58 Int
Rx weight
Kelly S7:11 Int
85#/100 singles
Mindy9:53 Int
Elizabeth3:54 Sc
Tom4:13 Sc
Eddie4:36 Sc
Jeanne4:46 Sc
75/50 singles
Kelly P4:52 Sc
Susan5:36 Sc
Diane5:50 Sc
Trina5:54 Sc
Pam6:00 Sc
Connie6:15 Sc
Breanna6:27 Sc
50 SU/ RX weight
Greg U6:51 Sc
115/singles
Katie E6:54 Sc
105#, 100 singles
Dale7:12 Sc
105#; 100 singles
Aubrey7:36 Sc
Alice7:36 Sc
Jason B9:37 Sc
155#
Aniki4:46
scaled
Andrew5:58
scaled
Bob Calt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

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2 months ago

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2 months ago

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a year ago

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