Daily WOD

Fri, Dec 8 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
12-08-2023 METCON12-08-2023 OPTION COMPETE STRENGTH12-08-2023 OPTIONAL COMPETE SKILL

12-08-2023 METCON


(Time, Int, Sc)
FOR TIME:
2 power cleans
50 double-unders
4 power cleans
50 double-unders
6 power cleans
50 double-unders
8 power cleans
50 double-unders
10 power cleans

Rx: 155/105
Rx2: 115/85; 30 DU
Rx3: 75/55; 30 SU

INTENDED STIMULUS:
- 4:00-7:00.
- Double-unders in 1:00 or less.
- Cleans in sets of 3 or more.
- Fast transitions from start to finish; this should be a blitz!


1st7:19 RxNicole Ha Fri, Dec 8, 2023
2nd7:42 RxHarley Fri, Dec 8, 2023
3rd4:54 IntAidan Fri, Dec 8, 2023
1st4:05 RxJeremy Fri, Dec 8, 2023
2nd6:24 RxMatt Br Fri, Dec 8, 2023
3rd7:11 RxJackson Fri, Dec 8, 2023

Jeremy4:05 Rx
Matt Br6:24 Rx
Jackson7:11 Rx
Nicole Ha7:19 Rx
Harley7:42 Rx
Justin T9:37 Rx
Aidan4:54 Int
Cooper T6:58 Int
Rx weight
Kelly S7:11 Int
85#/100 singles
Mindy9:53 Int
Elizabeth3:54 Sc
Tom4:13 Sc
Eddie4:36 Sc
Jeanne4:46 Sc
75/50 singles
Kelly P4:52 Sc
Susan5:36 Sc
Diane5:50 Sc
Trina5:54 Sc
Pam6:00 Sc
Connie6:15 Sc
Breanna6:27 Sc
50 SU/ RX weight
Greg U6:51 Sc
115/singles
Katie E6:54 Sc
105#, 100 singles
Dale7:12 Sc
105#; 100 singles
Aubrey7:36 Sc
Alice7:36 Sc
Jason B9:37 Sc
155#
Aniki4:46
scaled
Andrew5:58
scaled
Bob Calt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of