Daily WOD

Fri, Dec 8 2023

Mon, May 26, 2025 at 8:00am MURPH
12-08-2023 METCON12-08-2023 OPTION COMPETE STRENGTH12-08-2023 OPTIONAL COMPETE SKILL

12-08-2023 METCON


(Time, Sc, Fnd)
FOR TIME:
2 power cleans
50 double-unders
4 power cleans
50 double-unders
6 power cleans
50 double-unders
8 power cleans
50 double-unders
10 power cleans

Rx: 155/105
Rx2: 115/85; 30 DU
Rx3: 75/55; 30 SU

INTENDED STIMULUS:
- 4:00-7:00.
- Double-unders in 1:00 or less.
- Cleans in sets of 3 or more.
- Fast transitions from start to finish; this should be a blitz!


1st7:19 RxNicole Ha Fri, Dec 8, 2023
2nd7:42 RxHarley Fri, Dec 8, 2023
3rd4:54 ScAidan Fri, Dec 8, 2023
1st4:05 RxJeremy Fri, Dec 8, 2023
2nd6:24 RxMatt Br Fri, Dec 8, 2023
3rd7:11 RxJackson Fri, Dec 8, 2023

Jeremy4:05 Rx
Matt Br6:24 Rx
Jackson7:11 Rx
Nicole Ha7:19 Rx
Harley7:42 Rx
Justin T9:37 Rx
Aidan4:54 Sc
Cooper T6:58 Sc
Rx weight
Kelly S7:11 Sc
85#/100 singles
Mindy9:53 Sc
Elizabeth3:54 Fnd
Tom4:13 Fnd
Eddie4:36 Fnd
Jeanne4:46 Fnd
75/50 singles
Kelly P4:52 Fnd
Susan5:36 Fnd
Diane5:50 Fnd
Trina5:54 Fnd
Pam6:00 Fnd
Connie6:15 Fnd
Breanna6:27 Fnd
50 SU/ RX weight
Greg U6:51 Fnd
115/singles
Katie E6:54 Fnd
105#, 100 singles
Dale7:12 Fnd
105#; 100 singles
Aubrey7:36 Fnd
Alice7:36 Fnd
Jason B9:37 Fnd
155#
Aniki4:46
scaled
Andrew5:58
scaled
Bob Calt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su