DAILY WOD

Fri, Dec 8 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
12-08-2023 METCON12-08-2023 OPTION COMPETE STRENGTH12-08-2023 OPTIONAL COMPETE SKILL

12-08-2023 METCON


(Time, Rx2, Rx3)
FOR TIME:
2 power cleans
50 double-unders
4 power cleans
50 double-unders
6 power cleans
50 double-unders
8 power cleans
50 double-unders
10 power cleans

Rx: 155/105
Rx2: 115/85; 30 DU
Rx3: 75/55; 30 SU

INTENDED STIMULUS:
- 4:00-7:00.
- Double-unders in 1:00 or less.
- Cleans in sets of 3 or more.
- Fast transitions from start to finish; this should be a blitz!


1st7:19 RxNicole Ha Fri, Dec 8, 2023
2nd7:42 RxHarley Fri, Dec 8, 2023
3rd4:54 Rx2Aidan Fri, Dec 8, 2023
1st4:05 RxJeremy Fri, Dec 8, 2023
2nd6:24 RxMatt Br Fri, Dec 8, 2023
3rd7:11 RxJackson Fri, Dec 8, 2023

Jeremy4:05 Rx
Matt Br6:24 Rx
Jackson7:11 Rx
Nicole Ha7:19 Rx
Harley7:42 Rx
Justin T9:37 Rx
Aidan4:54 Rx2
Cooper T6:58 Rx2
Rx weight
Kelly S7:11 Rx2
85#/100 singles
Mindy9:53 Rx2
Elizabeth3:54 Rx3
Tom4:13 Rx3
Eddie4:36 Rx3
Jeanne4:46 Rx3
75/50 singles
Kelly P4:52 Rx3
Susan5:36 Rx3
Diane5:50 Rx3
Trina5:54 Rx3
Pam6:00 Rx3
Connie6:15 Rx3
Breanna6:27 Rx3
50 SU/ RX weight
Greg U6:51 Rx3
115/singles
Katie E6:54 Rx3
105#, 100 singles
Dale7:12 Rx3
105#; 100 singles
Aubrey7:36 Rx3
Alice7:36 Rx3
Jason9:37 Rx3
155#
Aniki4:46
scaled
Andrew5:58
scaled
Bob Calt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable