Daily WOD

Thu, Dec 7 2023

Mon, May 26, 2025 at 8:00am MURPH

12-07-2023 METCON


(Time, Sc, Fnd)
FOR TIME:
30 KB step-ups (20' box)
30 toes-to-bars
30/22 calorie row
30 strict handstand push-ups
30/22 calorie row
30 toes-to-bars
30 KB step-ups
– Hold the KB on the shoulder.

Rx: (70/53)
Rx2: (53/35); 15 strict HSPU
Rx3: 20 reps; (26/18); 20/15 cal; pike push-ups; knee raises

INTENDED STIMULUS:
- 11:00-17:00.
- Step-ups in 1:30-2:30 and 3 sets or less.
- Toes-to-bars in 1:00-2:30 and 6 sets or less.
- Rows in 1:30-2:30.
- Strict handstand push-ups in 1:30-3:00 and sets of 3 reps or more.


1st12:29 ScRobbie Thu, Dec 7, 2023
2nd12:38 ScCecy Thu, Dec 7, 2023
3rd14:03 ScMari Thu, Dec 7, 2023
1st14:03 ScCooper T Thu, Dec 7, 2023
2nd9:09 FndAndrew Thu, Dec 7, 2023
3rd16:19 FndIan N Thu, Dec 7, 2023

Robbie12:29 Sc
Cecy12:38 Sc
Cooper T14:03 Sc
Mari14:03 Sc
Jessica L14:22 Sc
Jamie15:08 Sc
Kelley15:45 Sc
Andrew9:09 Fnd
😲
Kelly S12:49 Fnd
Katie E14:50 Fnd
RX reps, 35#, 20”, bench pike, knee raises
Carlie14:52 Fnd
Alison14:53 Fnd
Elizabeth15:13 Fnd
#18to20” ,KR,3abmats,15calbike,rxreps
Sarah Y15:31 Fnd
Aubrey16:00 Fnd
Ian N16:19 Fnd
Matias16:20 Fnd
Bob C17:52 Fnd
Lindsey CFor completion Fnd
Hotel mods but full reps
Thomas CI DID IT
Don’t worry bout my weight or time. 🤣
Aidandid it :) Fnd
Dana Fdid it :) Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

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a month ago

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a month ago

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a month ago

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