Daily WOD

Wed, Dec 6 2023

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12-06-2023 METCON12-06-2023 OPTIONAL COMPETE STRENGTH12-06-2023 OPTIONAL COMPETE ACCESSORY

12-06-2023 METCON


(Time, Int)
FOR TIME:
50-40-30-20-10:
Burpees
– Run 400 meters after each set of burpees.

Rx: as written
Rx2: Half reps on burpees; 200m run

INTENDED STIMULUS:
- 18:00-25:00.
- Runs in 2:15 or less.
- 10+ burpee/minute pace.
- Fast transitions.


1st19:45 RxMari Wed, Dec 6, 2023
2nd22:31 RxJemma Wed, Dec 6, 2023
3rd24:47 RxRobbie Wed, Dec 6, 2023
1st20:01 RxJeremy Wed, Dec 6, 2023
2nd23:29 RxJackson Wed, Dec 6, 2023
3rd25:10 RxJustin T Wed, Dec 6, 2023

Mari19:45 Rx
Jeremy20:01 Rx
Bike
Jemma22:31 Rx
Jackson23:29 Rx
Robbie24:47 Rx
Row 500
Justin T25:10 Rx
Cecy26:07 Rx
Jessica L26:08 Rx
Kelley26:08 Rx
Elizabeth27:36 Rx
Zach W27:50 Rx
Dana F27:50 Rx
Row 500
Dale27:53 Rx
Row 500
Diane29:08 Rx
Katie E29:09 Rx
Row
Erika R29:21 Rx
Row
Greg U29:52 Rx
Row
Amberly30:21 Rx
Row
Eddie30:35 Rx
Row 500
Kelly P31:31 Rx
Rebecca P31:31 Rx
Jason B32:12 Rx
Tom32:30 Rx
Alison32:50 Rx
Row
Aniki18:00 Int
Pam22:25 Int
Alice22:25 Int
Matias23:28 Int
Bike 1200
Matt Br29:02
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of