Daily WOD

Wed, Dec 6 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Evan B & Mike
12-06-2023 METCON12-06-2023 OPTIONAL COMPETE STRENGTH12-06-2023 OPTIONAL COMPETE ACCESSORY

12-06-2023 METCON


(Time, Sc)
FOR TIME:
50-40-30-20-10:
Burpees
– Run 400 meters after each set of burpees.

Rx: as written
Rx2: Half reps on burpees; 200m run

INTENDED STIMULUS:
- 18:00-25:00.
- Runs in 2:15 or less.
- 10+ burpee/minute pace.
- Fast transitions.


1st19:45 RxMari Wed, Dec 6, 2023
2nd22:31 RxJemma Wed, Dec 6, 2023
3rd24:47 RxRobbie Wed, Dec 6, 2023
1st20:01 RxJeremy Wed, Dec 6, 2023
2nd23:29 RxJackson Wed, Dec 6, 2023
3rd25:10 RxJustin T Wed, Dec 6, 2023

Mari19:45 Rx
Jeremy20:01 Rx
Bike
Jemma22:31 Rx
Jackson23:29 Rx
Robbie24:47 Rx
Row 500
Justin T25:10 Rx
Cecy26:07 Rx
Jessica L26:08 Rx
Kelley26:08 Rx
Elizabeth27:36 Rx
Zach W27:50 Rx
Dana F27:50 Rx
Row 500
Dale27:53 Rx
Row 500
Diane29:08 Rx
Katie E29:09 Rx
Row
Erika R29:21 Rx
Row
Greg U29:52 Rx
Row
Amberly30:21 Rx
Row
Eddie30:35 Rx
Row 500
Kelly P31:31 Rx
Rebecca P31:31 Rx
Jason B32:12 Rx
Tom32:30 Rx
Alison32:50 Rx
Row
Aniki18:00 Sc
Pam22:25 Sc
Alice22:25 Sc
Matias23:28 Sc
Bike 1200
Matt Br29:02
scaled
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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