DAILY WOD

Wed, Dec 6 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Evan B & Mike
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
12-06-2023 METCON12-06-2023 OPTIONAL COMPETE STRENGTH12-06-2023 OPTIONAL COMPETE ACCESSORY

12-06-2023 METCON


(Time, Rx2)
FOR TIME:
50-40-30-20-10:
Burpees
– Run 400 meters after each set of burpees.

Rx: as written
Rx2: Half reps on burpees; 200m run

INTENDED STIMULUS:
- 18:00-25:00.
- Runs in 2:15 or less.
- 10+ burpee/minute pace.
- Fast transitions.


1st19:45 RxMari Wed, Dec 6, 2023
2nd22:31 RxJemma Wed, Dec 6, 2023
3rd24:47 RxRobbie Wed, Dec 6, 2023
1st20:01 RxJeremy Wed, Dec 6, 2023
2nd23:29 RxJackson Wed, Dec 6, 2023
3rd25:10 RxJustin T Wed, Dec 6, 2023

Mari19:45 Rx
Jeremy20:01 Rx
Bike
Jemma22:31 Rx
Jackson23:29 Rx
Robbie24:47 Rx
Row 500
Justin T25:10 Rx
Cecy26:07 Rx
Jessica L26:08 Rx
Kelley26:08 Rx
Elizabeth27:36 Rx
Zach W27:50 Rx
Dana F27:50 Rx
Row 500
Dale27:53 Rx
Row 500
Diane29:08 Rx
Katie E29:09 Rx
Row
Erika R29:21 Rx
Row
Greg U29:52 Rx
Row
Amberly30:21 Rx
Row
Eddie30:35 Rx
Row 500
Kelly P31:31 Rx
Rebecca P31:31 Rx
Jason32:12 Rx
Tom32:30 Rx
Alison32:50 Rx
Row
Aniki18:00 Rx2
Pam22:25 Rx2
Alice22:25 Rx2
Matias23:28 Rx2
Bike 1200
Matt Br29:02
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable